I-bolster yeyoga yintoumqamelo oqinileyoezisetyenziselwa ukuzisa intuthuzelo, uzinzo, kunye nokulungelelaniswa ne-yoga poses. Uninzi lwee-bolsters zi-rectangular okanye zingqukuva kwaye zizaliswe ngekotoni, i-buckwheat, okanyeigwebu lokuxhasa ngokuqinileyo. Iindlela eziqhelekileyo zokusetyenziswa zezokubuyisela amandla kwi-asana, ukugoba okuncinci, izihlunu ezivulekileyo, kunye nokuxhasa amadolo okanye umqolo osezantsi. Ubungakanani obuchanekileyo kunye netini yokuzalisaukunciphisa uxinzelelo, yenza kube lula ukuphefumla, kwaye ixhase ukubamba okude.
✅ Yintoni iYoga Bolster?
A i-bolster yeyogayinto eluncedo leyoiyawukhusela umzimba wakhoukuze ukwazi ukubamba iimilo ngoxinzelelo oluncinci kunye nokulungelelaniswa okungakumbi. Ibonakala kwiiklasi zokubuyisela, i-yin, ukucamngca, kunye ne-pranayama kwaye isebenza kwiiklasi zokuhamba xa usenzakufuna ukuphakama okulinganayookanye ucinezelo oluncinci.
1. Injongo Yayo
Umsebenzi wayo oyintloko kukuxhasa. Ikuncedaukufumana intuthuzelokwiimeko ezifuna umonde nokuthula okanye kwiimeko ezithileefuna umda okhuselayoInkxaso enokuyinika ayinakuthelekiswa nanto.
Ungayisebenzisa phantsi kwamadolo eSavasana ukuzekhulula umqolo ongezantsi, ngaphesheya kwethanga kwi-Seated Forward Bend ukuyaukunciphisa uxinzelelokwimisipha ye-hamstrings, okanye ngobude ukuya emqolo ukuze kuvulwe intliziyo. Iqinisa i-pelvis kwi-Supported Balasana,uphakamisa izinqekwiSukhasana eXhasiweyo, kunye nemiqamelo yokufika kwiindawo ezigobileyo ezinzulu.
2. Imvakalelo Yayo
Imalunga nokuziva, okuvelailaphu, ukuzaliswa, kunye noxinanoIzigqubuthelo zingaba ngumqhaphu, i-vinyl, okanye imixube enobuhlobo nokusingqongileyo. Ubume bayo buqala kokugudileyo ukuya kokuthambileyonjenge-canvas yokubamba.
Isixhobo esiqinileyo esiphakathi sinobunzima obumalunga1.8 ukuya kwi-2.3 kg (4 ukuya kwi-5 lb), inzima ngokwaneleyo ukuba ingaguquguquki kodwa ilula ngokwaneleyo ukuba ingathuthwa lula ijikeleze imathi. Ithambile ngakumbi, igcwalisa isinki kunye nebhedi, ilungile kakhuluuqwalaselo lokubuyiselaapho ufuna uqhagamshelwano olubanzi ngaphantsi komzimba. Izakhiwo eziqinileyo zigcina i-loft phantsi koxinzelelo kwaye zilungeleumsebenzi wokuhlala phantsiokanye ukugoba umqolo.
3. Imilo Yayo
Uninzi lude kwaye lububume obuziisentimitha ezingama-61 ububanzi no-30 cm (iisentimitha ezingama-24 ububanzi no-12), ubukhulu bufikelela kwi-1.5 cm.phakamisa umzimba wakhookanye unike inkxaso kuwo omabini amathanga. Iiprofayili ezingqukuva zilungelelanisa izivuli zentliziyo kunye nomsebenzi wokulala phantsi, njengoko igophe ligobileutshayela isifubaphezulu kwisangqa esihle.
Iisitayile eziziingxande okanye ezizii-oval, nangona zisabizwa ngokuba zii-bolsters,bonelela ngokubanzi, iqonga elithe tyaba lokuxhasa amadolo okanye isinqe kwaye ngokubanzi liziva lizinzile ngakumbi xa ligobile phambili. Ubude bubalulekile ukuze kulungelane.
Itoti yokuxhasa epheleleyobaleka kwi-sacrumentloko kwiSupported Savasana, ngelixa iyunithi emfutshane ingena phantsi kwamadolo ngaphandleukuxinana kwamaqatha.
4. Ukuzaliswa Kwayo
Izinto ezizaliswayo eziqhelekileyo yi-cotton batting, i-polyester, i-foam, kunyeiingxowa zebhaktheriyaUmqhaphu unika inkxaso eqinileyo nefanayo kunye nokutsiba okuncinci. Uhlala uzinzile ngaphakathiiindlela zokuhlala phantsi.
I-polyester ikhaphukhaphu, ayivumi ukugoba, kwayeigcina imo yayoemva kokusetyenziswa okuphindaphindiweyo. Ii-foam cores zinobude obuqinileyo nobuthembekileyo bokugoba umva kunye nokwakheka okuhlanganisiweyo. Ii-buckwheat hulls zibumba kuwe,ukubonelela ngesiqabu kwindawo yoxinzelelo, kwaye zivumela ukulungiswa okuchanekileyo kokuphakama. Zinzima kwaye zinokufuduka ngaphandle kokuba zigcwele kakuhle.
✅ Khetha umqamelo wakho weYoga ogqibeleleyo
Faka i-bolster emzimbeni wakho,ukuziqhelanisa kwakho, kunye nefilosofi yakho.Gcina ubungakanani, imo, ukuzalisa, kunye neemfuno zokhathaleloEmva koko khetha into ehambelana nendlela yakho yokuhamba kunye nokuphumla.
Uhlobo lomzimba
Ukuphakama, uluhlu lwezinqe kunye neegophe zomqolo ziyatshintshaindlela i-bolster evakalelwa ngayoImizimba emide okanye amahlombe abanzi adla ngokusebenza kakuhle ngee-bolsters ezinde nezityebileyo ezimalungaIisentimitha ezingama-70 ukuya kwezingama-75ubude kunye nobubanzi obuziisentimitha ezingama-20 ukuya kwezingama-25.
Ezi zixhasi ziphakamisa isifuba nge-savasana kwaye zibambe amathanga ngaphakathii-supta virasana exhaswayongaphandle kokuwa. Imizimba emincinci ingathanda ukhetho oluncinci olunobude obuziisentimitha ezingama-55 ukuya kuma-65 kwayeIisentimitha ezili-15 ukuya kwezili-18ububanzi ukuze ungasoluli kakhulu xa ujika umqolo kancinci.
Imbonakalo ibalulekile. Imiqamelo ye-cylindrical yeyona iqhelekileyoinkxaso ejikeleze yonke indawokwaye zizinzile phantsi kwamadolo kwi-savasana nasemqondweni ukuze zivule intliziyo. Iiprofayili ezimbhoxo okanye ezingqukuvausasaze uxinzelelongokulinganayo phantsi kwemisipha ye-hamstrings kwi-paschimottanasana.
Isitayile sokuziqhelanisa
Umsebenzi wokulungisa uthanda izinto ezithambileyo nezibanzibamba imoimizuzu eli-10 ukuya kwengama-20. Malunga nokukhetha umqamelo wakho ogqibeleleyo weYoga, isilinda sixhasa umqolo wesifuba. I-oval iyanceda xa ufuna ubunzulu kodwaijika elincinci elicinezelekileyo.
Yin idla ngokufuna izixhobo ezingaphezuluisilinda enye eqinileyo kunye neengqimba ezincinci, ezincinci ze-bolster phantsi kwamadolo kunye ne-sacrum. I-vinyasa esebenzayo okanye uhambo lufuna ukukhanya,izixhobo ezincincioko kukhawuleza ukuseta.
Isilinda encinci ityibilika phantsi kwamadolo akhophakathi kokuhamba kunye nokulinganangethoyi. Kwi-pranayama, i-bolster eqinileyo, ephakathi nokuphakama phantsi kwekholamu yomqoloivula iimbambongaphandle koxinzelelo lwentamo. Dibanisa nokuphosa okukhaphukhaphu ukuze ulungise.
Izinto eziphathekayo
Gquma amalaphu kunye nezinto ezizaliswayomisela intuthuzelo, ukuqina, kunye nokhathalelo. Iintlobo zendalo, ezifana nezigqubuthelo zekotoni ze-organic eziyi-100%, iigobolondo ze-buckwheat, okanye i-kapok,nika umoya ophefumlayokwaye uxhase iminqweno yakho yendalo.
Izigqubuthelo ezisuswayoyenza ukugcinwa kube lula, ingakumbi kwiindawo ezishushu nezifumileyo okanye kwiindawo zokufundela ezisetyenziswa ngabantu bonke. Khangela iiziphu eziqinileyo, imithungo eqinileyo, kunye needayi ezinombala oqinileyo ukuzeukumelana nokuhlanjwa rhoqo.
Umqhaphu ojiyileyo oxineneyo uyamelana nokugrunjwa kwaye imixube yecanvas imelana nomgangatho omde westudiyo.
Ubungakanani buyahluka ngokophawu. Iibholster ezinde nezityebileyokunika amandla amakhulukwizixhobo zokuvula isifuba. Ezincinci, ezincinci zisebenza xa uhamba, ugcina izinto eziqinileyo, okanye njengezixhobo zamadolo kwi-savasana. Zonke iimilo—ezinjengesilinda, ezimbhoxo, nezingqukuva—zinokufakwakhonza ngaphaya kwe-asana: njengesihlalo esiphathwayo, indawo yokuphumla engasemva yokufunda, okanye isixhobo esingathathi cala sokuqeqesha umzimba ngononophelo.
Sizimisele ukubonelela ngenkxaso egqwesileyo kwaye
inkonzo ephezulu nanini na xa uyidinga!
✅ Izicelo zeBolster zoBuchule
I-yoga bolster inika inkxaso eqhubekayo, engathathi cala evumela umzimba ukubaphumla ngaphandle koxinzelelo oluninziUninzi lwee-bolsters eziqhelekileyo zimalunga ne-61 cm ubude kwaye zimalunga ne-1.5 cmUbubanzi obuyi-30 cm, kunye nobukhulu obuncinci nobukhulu obufumanekayo.
Ukuze Ulale Kangcono
Jika kwi-bolster yakho ukuzeukukhululeka kuxinzelelokunye nesixhobo sokuthomalalisa imithambo-luvo ngaphambi kokulala. Beka enye phantsi kwamadolo akho ngelixa ulele ngomqolo wakho ukuze uthambise umqolo ongezantsi. Ukubalala ngecala lakho, yibambe phakathi kwamadolo nasemaqatheni ukuze ugcine izinqe zakho zilungelelene.
Ukuze uphumle ngaphambi kokulala, sebenzisa ixesha elifutshaneukubuyisela izinto ezingafunekiyoIndlela Yomntwana Exhaswayo:Slayida i-bolsterngobude phantsi komzimba, jika intloko uye kwelinye icala, uze uvumele isisu sithambe.I-engile ebotshelelweyo ehleli phantsiLala umqolo une-bolster ecaleni komqolo okanye phantsi kwee-blades zamagxa, dibanisa iintende zeenyawo, uzexhasa amathanga angaphandlekunye nemiqamelo.
Umsebenzi weDesika
Beka i-bolster ngasemva komqolo wakho ongezantsi esitulweni ukuzegcina igophe elingathathi cala, enokunceda ukunciphisa ukugoba ngexesha leseshoni ende yesikrini. Malunga nezicelo ze-bolster yokudala, i-bolster encinci phantsi kweengalo zakho ngexesha lokuphumla kokuthayipha inokukuncedanciphisa uxinzeleloemagxeni akho.
Ngexesha lokuphumla ngokukhawuleza,xhasa izinqekwiPigeon Pose kunye ne-bolster phantsi kwethanga elingaphambili okanye isinqe esingaphandle, ukuze ufumane ukolula ngaphandle kokucinezela idolo. Imodeli engunxande isasaza ubunzima ngokulinganayophantsi kwamadolo okanye ezinqeni, nto leyo iluncedo xa amalungu ebuhlungu.
Kwizihlalo zomgangatho
Ukuhlala unqamleze imilenze kubonakala kuncinciubuhlungu obune-bolsterphantsi kwempundu yakho. Ukuphakamisa kuthambekisa i-pelvis phambili, nto leyo edla ngokunciphisa uxinzelelo lwesinqe nomqolo. Abantu abaninzi bafaka i-bolster yesibini phantsi kwamathanga angaphandle ukuzephepha ukuba ndindisholo.
Kwixesha elide, i-bolster encinci okanyeenye engunxande egobileyoingalungisa ubude. Ukuze uxhase umqolo wakho eludongeni ngelixa ufunda okanye ucamngca, yibeke ngokuthe nkqo emqolweni ukuze intliziyo yakho ivuleke kancinci okanye ngokuthe tye.ngaphesheya komqolo ophakathiukuze ugobe kancinci.
✅ Isiphelo
I-bolster yeyoga esemgangathweni inokukunceda ufumane imali yakho. Ixhasa kwaye inciphise uxinzelelo. Ikuvumela ukubagcina isikhundlangobunzima obuncinci. Iqondisa umphefumlo. Ivumela ukuphumla kwaye iwenze uzive ukhuselekile.
Bhala phantsi indlela oziva ngayo. Ngaba ufuna inkxaso kunye neengcebiso ezongezelelweyo? Shiya uluvo okanyeyabelana ngoqwalaselo oluthandayo.
Thetha neengcali zethu
Qhagamshelana nengcali ye-NQ ukuze nixoxe ngeemfuno zemveliso yakho
kwaye uqalise iprojekthi yakho.
✅ Imibuzo Ebuzwa Rhoqo Malunga neYoga Bolster
Yintoni i-yoga bolster kwaye isetyenziswa njani?
I-Yoga Bolster - umqamelo oqinileyo noxhasayo we-yoga. Unceda ekulungelelaniseni, ekukhululekeni, nasekuphumleni. Yibeke phantsi komqolo, emadolweni, okanye emaqatheni ukuze unciphise uxinzelelo kunye nokulungelelaniswa okuvulekileyo ngexesha le-Child's Pose, i-Savasana, kunye nokugoba umqolo okubuyisiweyo.
Ndingakhetha njani ubungakanani kunye nokuma kwe-yoga bolster efanelekileyo?
Khetha ngokwendlela osebenza ngayo kunye nomzimba wakho. Ii-bolster eziziingxande zibonelela ngenkxaso ebanzi neyomeleleyo. Ii-bolster eziziingqukuva zilungele ezinye izihlunu ezinzulu zesifuba. Ubude obuqhelekileyo bumalunga nama-60 ukuya kuma-70 cm. Khetha ubude obukugubungelayo ngaphandle kokutsala nzima.
Yeyiphi into ezalisa kakuhle i-yoga bolster?
Izinto eziqhelekileyo zokuzalisa yikotoni, ifoam, kunye neengqumba zebuckwheat. Ikhotoni iqinile kwaye izinzile. Ifoam ilula kwaye igcina imo yayo. I-buckwheat iyabumba umzimba wakho kodwa inzima. Yenza isigqibo ngokwentuthuzelo, ubunzima, kunye nenkxaso oyifunayo.
Ngaba i-yoga bolster ilungile kwabaqalayo?
Ewe. Kwenza ukuma komzimba kukhuseleke ngakumbi kwaye kube lula. Kuxhasa amalungu omzimba, kukugcina ungaxinani kakhulu, kwaye kukhuthaza ukulungelelana okufanelekileyo. Abaqalayo bafumana inkxaso eyongezelelweyo xa behleli phantsi, begoba umqolo kancinci, kunye nokulandelana kokubuyisela umzimba kwimeko entle.
Ngaba i-yoga bolster inokunceda kwiintlungu zomqolo?
Ixesha elininzi, ewe. Inganciphisa uxinzelelo kumqolo, ixhase ukulungelelana okungathathi cala kwaye iphumze izihlunu eziqinileyo. Yisebenzise phantsi kwamadolo eSavasana okanye ecaleni komqolo ukuze uyivule kancinci. Buza ugqirha wakho ngeemeko ezithile.
Ixesha lokuthumela: Julayi-20-2021