TRX ithetha "umthambo wokuxhathisa umzimba ngokupheleleyo"kwaye ikwabizwa ngokuba"inkqubo yoqeqesho yokunqunyanyiswa". Yaphuhliswa yi-US Navy SEALs yangaphambili. Ngenxa yesidingo sokugcina isimo esihle somzimba kwibala ledabi, kunye nokujongana neemeko ezininzi eziphuthumayo, intambo yoqeqesho yokumiswa kwe-TRX zombiniephathekayokwayeebanziwazalwa.
I-TRX sesinye sezona zixhobo zilula kwaye zisebenzayo, ekuvumela ukuba wenze iamandla omzimbayejoni laseMelika yedwa kunye nebhanti lokuxhoma!Inokuvumela nabasetyhini ukuba balolonge ngakumbiimigca yemisipha emihle kunye namanani!
Yintoni naiingenelo?
1, yonke into endiyifumene kumbindi,ukomelela okungundoqoisiphumo esibalulekileyo.
2.Elula, elula kwaye kulula ukuyigcina, ungenza umthambonayiphi na indawo.
3. Hayiumthwalokumalungu amadolo .
4. Umgaqo owodwa wokunqunyanyiswa unakoukwandisa ibhalansi, ukulungelelaniswa kunye nokuzinza kwemisipha yomzimba wonke, kwaye inefuthe elihle kakhulu ekomelezeni amandla emisipha, imisipha engundoqo, ukutshisa amanqatha, kunye nokukrola amagophe.
5. Logama nje elinyeindawo yepivot, I-TRX inokuqeqeshanaphi na.
I-TRX ineenzuzo ezine eziphambili zilandelayo:
1. Ubungakanani obuncinci, kulula ukuthwala
I-TRX isebenzisa iteknoloji yoshishino oluphezulu, ubunzima obungaphantsi kwe-2 pounds, idinga indawo yokugcina encinci kuphela, kwaye indlela yokufakela ilula kakhulu.Ingaba ekhaya okanye ngaphandle, lungisa nje ibhanti emnyango, eludongeni okanye kwezinye iindawo, kwaye ungaqala nangaliphi na ixesha lezemidlalo.
2. Ilungele abantu abanemigangatho eyahlukeneyo yomzimba
Nokuba ungumntu oqalayo okanye ingcali yokomelela, ufuna ukunciphisa umzimba okanye ufuna ukusebenzisa izihlunu, unokuhlengahlengisa ukuxhathisa ngokobunzima bomzimba wakho ngokutshintsha i-engile phakathi komzimba wakho kunye nesilingi ukuze ufezekise injongo yakho yomthambo.
3. Ukuphucula ukusebenza kwebhalansi
Uqeqesho lokunqunyanyiswa lufana nokuziqhelanisa neyoga entanjeni.Ifuna zombini ukunyamezela kunye noluhlu lwezakhono zokulinganisela.
4. Zilolonge izihlunu ezisezantsi
Kwiminyaka yakutshanje, i-American fitness industry ibeke ugxininiso olukhethekileyo ekuqeqesheni izihlunu ze-back back, ngakumbi imisipha ejikeleze umqolo.Xa sima ngokuthe tye, i-lumbar spine kunye neendawo ezisezantsi ziya kuba phantsi koxinzelelo oluninzi ngenxa yobunzima bomhlaba.Abasebenzi baseofisini badla ngokufuna ukuhlala eofisini ixesha elide, kwaye olu phawu lubonakala ngakumbi.I-TRX inokulungelelanisa imilo yomqolo, ikhulule ngokupheleleyo amajoyina, kwaye isebenzise izihlunu ezisezantsi ngaxeshanye, eyona ndlela ifanelekileyo yokuqina.
Amanqaku oqeqesho
Abantu abangafanelekanga kwi-TRX ye-suspension fitness system ayifanelekanga kubantu abanoxinzelelo lwegazi oluphezulu, i-atherosclerosis, kunye nesifo senhliziyo ngenxa yobuninzi bokuzivocavoca ukuze bagweme izingozi.Ukongezelela, akukhuthazwa ukuba usebenzise abantu abaye bafumana umonakalo kwizicubu zomzimba, amathambo okanye amalunga.
Izilumkiso zenkqubo ye-TRX yokumiswa komzimba Xa usebenzisa uqeqesho lwe-TRX, ngumgaqo obaluleke kakhulu ukwenza oko unokukwenza.Ngexesha lokuzilolonga, kufuneka uthathele ingqalelo: ①Ukuqonda uhlengahlengiso lokuchasa ngaphakathi komda wokukwazi, kwaye ungangxami ukucela umngeni kubunzima obuphezulu;②Naka ingqalelo kwisenzo sokuma , Ukuma okungalunganga kulula ukulimaza imisipha kunye nemigqa;③Ngexesha loqeqesho, intambo engundoqo kufuneka isoloko igcina uxinezeleko ukuqinisekisa ukusebenza kakuhle kwesenzo;④ Amandla ezingalo zombini kufuneka abe ngexesha lokusetyenziswa;⑤Intambo ephambili kufuneka igcinwe kude ngexesha lokusetyenziswa kwengalo ePhezulu, ukuze ungakrwela ulusu.
IKhowudi yoQeqesho lweNkqubo yoQeqesho lwe-TRX yokuSuspension
1. Amandla emisipha engundoqo akulula ukuqeqesha njengoko sicinga.Iintlobo ezahlukeneyo zemidlalo zineemfuno ezahlukeneyo zamandla angundoqo.
2. I-TRX ifana ne "ring on the ground".Ikhangeleka ilula, kodwa eneneni akukho lula ukuyiqonda.Ezinye iintshukumo kulula ukuzenza, ezinye kunzima ukuziqhelanisa.
3. Xa usenza isifuba sokwandisa (intshukumo yeentaka reverse), kufuneka uqinise iingalo zakho, ungayeki okanye ulungelelanise, kuba imisipha yesifuba yabantu abaninzi kunye nemisipha yengalo ayinamandla ngokwaneleyo ukuba ivuleke ngokupheleleyo, ngaphandle koko, kuya kuba lula ubunzima .
4. Amandla angundoqo aqeqeshwa ngokuthe ngcembe.Musani ukuba nexhala.
5. Thatha yonke imithambo kunye nayo yonke intshukumo ngokubalulekileyo.Musa ukuyithatha kancinci ngexesha lokuziqhelanisa, musa ukwenza iziqhulo, uburharha bunokuba sisithambisi esifanelekileyo sokusebenzisana nabanye abantu, kodwa kusenokwenzeka ukuba kumenzakalisa ingcali.
Ixesha lokuposa: Nov-15-2021