Igajethi enemisebenzi emininzi njengeband ukumelanaizakuba ngumhlobo wakho owuthandayo wokuzilolonga.Ibhendi zokuxhathisa sesinye sezona zixhobo zoqeqesho zamandla ezininzi ezikhoyo.Ngokungafani nee-dumbbells ezinkulu, ezinzima okanye ii-kettlebells, iibhendi zokuchasana zincinci kwaye zilula.Ungahamba nazo naphi na apho uzilolonga khona.Zingasetyenziswa phantse kuwo onke amalungu omzimba.Kwaye abayi kubeka uxinzelelo kakhulu kumalungu akho.
Cinga ngokucinezela i-dumbbell enzima ngaphezulu, emva koko ugobe ngokukhawuleza ukuze uphinde ungathathi hlangothi.Bonke ubunzima buwela kumalungu engqiniba yakho.Ngokuhamba kwexesha, oku kunokungakhululeki okanye kubangele iingxaki kwabanye abantu.Kwaye xa usebenzisa iband ukumelana, ugcina uxinzelelo oluqhubekayo ngexesha lokugxila (ukuphakamisa) kunye ne-eccentric (ukunciphisa) iinxalenye zokuzilolonga.Akukho mthwalo wangaphandle obeka uxinzelelo olongezelelweyo kuwe.Ukwanalo nolawulo olupheleleyo lokuchasa.Oku kuphelisa ukuhluka okunganyamezelekiyo kwaye kunciphisa umngcipheko wokulimala.
Ngenxa yesi sizathu kunye nokuguquguquka kwayo, iIqela lokuchasailuncedo kakhulu kubantu abaninzi abohlukeneyo.Sisixhobo esilula kakhulu ukusebenzisa.Iluncedo ngakumbi kubantu abaqalayo ukwenza umthambo.Ngenxa yokuphatheka kwayo, iyenza ilungele abantu abahambahambayo nabahamba kakhulu.
Ukukunceda uvune iinzuzo zeiibhendi zokuxhathisa, sidwelisa ezi zilandelayo zobunzima kunye nokumelana nebhendi yokuzivocavoca umzimba ogcweleyo.Oku kunokwenziwa usebenzisa kuphela ubunzima bomzimba wakho kunye nebhendi yokuchasa.Injongo iyonke yokuzivocavoca kukusebenza amaqela amaninzi ahlukeneyo emisipha.Oku kuya kubangela umthambo osebenzayo ngakumbi.Kwinkqubo enjalo yoqeqesho lomzimba olupheleleyo, sisuka kwindawo ethile yomzimba ukuya kwenye.Ngaloo ndlela ivumela ukubuyiswa kwangethuba kwamaqela ahlukeneyo emisipha.
Ukufumana iziphumo ezingcono, sincoma ukunciphisa ixesha lokuphumla phakathi komsebenzi ngamnye.Awuyi kuba namandla kuphela, kodwa intshukumo eqhubekayo kunye neentshukumo eziguqukayo ziya kubangela ukuba isingqi sentliziyo yakho sande.Emva kokugqiba isethi nganye, phumla malunga nemizuzwana engama-60.(Nangona ufuna ukuphumla ngakumbi, oko kulungile. Yenza oko kusebenza kakuhle kumzimba wakho.)
Kucetyiswa ukuba abaqalayo bazame lo msebenzi 2 ukuya kumaxesha e-3 ngeveki ukuze bafumane inzuzo yoqeqesho lwamandla.Ukuba ungumthambo ophucukileyo, zama ukukhetha enye okanye ezimbini iiseti zokuzilolonga ixesha elide.
Ixesha lokuposa: Jan-29-2023