Iibhendi zokuxhathisa iYogaziya zithandwa ngakumbi phakathi kwabathanda ukomelela.Babonelela ngokuzilolonga okunempembelelo ephantsi enokwenziwa ukusuka kubutofotofo bekhaya lakho.Ezi bhanti zenziwe ngezinto ezahlukeneyo kwaye ziza ngobukhulu obuhlukeneyo kunye namandla.Ngoko banokufaneleka kumanqanaba ahlukeneyo okufaneleka.Kweli nqaku, siza kuphonononga izixhobo ze-yoga zokuxhathisa iibhendi, ukuba zisetyenziswa njani, kunye nezibonelelo abazinikezelayo.
Yeyiphi imathiriyeli Yenziwe Ngayo Iibhendi zeYoga zokuxhathisa?
Iibhendi zokuxhathisa iYogangokwesiqhelo zenziwe ngerabha, latex, okanye indibaniselwano yazo zombini.Iibhanti ezenziwe ngerabha zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala khona zidala.Ezinye iibhendi zenziwe ngelaphu, ezibonelela ngokukhululeka ngakumbi kwaye zithintele ukutyibilika.
Iibhanti ziza kumandla ahlukeneyo, ezichongwa ngemibala eyahlukeneyo.Iibhanti ezikhaphukhaphu zihlala zityheli okanye ziluhlaza, ngelixa ezinzima ziluhlaza okwesibhakabhaka, zimnyama, okanye zibomvu.Amandla ebhendi amisela umgangatho wokumelana nokubonelela.
Yintoni onokuyisebenzisa kwi-Yoga Resistance Band?
Iibhendi zokuxhathisa iYogazinezinto ezininzi kwaye zinokusetyenziswa ngeendlela ezahlukeneyo.Zingasetyenziselwa ukolula, ukuqeqesha amandla, kunye nokubuyisela kwimeko yesiqhelo.Iibhendi zingasetyenziselwa ukujolisa amaqela athile emisipha, njengeengalo, imilenze, okanye ingundoqo.
Enye yezona zinto zidumileyo zokuzilolonga usebenzisa iibhendi zokuxhathisa yi-bicep curl.Ukwenza lo msebenzi, yima ebhantini ngeenyawo zombini kwaye ubambe izibambo ngezandla zakho zijonge phezulu.Kancinci ukujija iingalo zakho zijonge emagxeni akho, ugcine iingqiniba zakho kufutshane nomzimba wakho.Phinda iiseti ezimbalwa ukuva ukutshisa kwi-biceps yakho.
Omnye umthambo odumileyo kukusquat.Ukwenza lo msebenzi, yima ebhendini ngeenyawo zombini kwaye ubambe izibambo kumphakamo wegxalaba neentende zakho zijonge phambili.Yehlisa umzimba wakho kwindawo ye-squat, ugcine amadolo akho emva kweenzwane zakho kunye nomqolo wakho ngqo.Buyela kwindawo yokuma kwaye uphinda iiseti ezimbalwa ukuze uzive ukutshisa emathangeni akho kunye ne-glutes.
Ziziphi iiNzuzo zokuSebenzisa iibhendi zokuChasa iYoga?
Iibhendi zokuxhathisa iYogazinika iingenelo ezininzi kwabo bazisebenzisayo.Banikezela ngokusebenza okuphantsi kwempembelelo elula kumalungu, okwenza kube yinto efanelekileyo kulabo abanokulimala okanye intlungu edibeneyo.Bakwaphucula ukuguquguquka kunye nokunceda ukwandisa amandla omzimba kunye nethoni.
Iibhendi zokuchasa zikwalungile kwabo bahamba rhoqo okanye banendawo encinci ekhaya.Zikhaphukhaphu kwaye kulula ukuzipakisha, zizenza enye indlela efanelekileyo kubunzima bemveli.Zisenokusetyenziswa naphi na, nokuba kusekhaya, eofisini, okanye ekuhambeni.
Ukuqukumbela
Ukuququmbela,iibhendi zokuxhathisa i-yogazilongezo olukhulu kuyo nayiphi na indlela yokuzilolonga.Zingasetyenziswa ngeendlela ezahlukeneyo kwaye zibonelela ngeenzuzo ezininzi.Banokuphucula ukuguquguquka, ukwandisa amandla emisipha kunye nethoni, kwaye babonelele ngokusebenza okuphantsi kwempembelelo.Ke ukuba ujonge indlela efanelekileyo nesebenzayo yokusebenza, nika iibhendi zokuxhathisa i-yoga uzame!
Ixesha lokuposa: Nov-10-2023