Umdlalo wamanqindi ngumdlalo wokulwa ofuna amandla amakhulu, amandla kunye nonyamezelo.Ngumdlalo ofuna uqeqesho, ukuzinikela, kunye nengqondo eyomeleleyo.Kodwa umdlalo wamanqindi ufuna umgudu omkhulu womzimba.Ngoko ke iimbethi manqindi kufuneka zigxile kukhuseleko nempilo yazo.Enye yezona zinto zibalulekileyo zokukhusela kwi-boxing bandage.Esi sincoko siza kuphonononga ngokubalulekaamabhanti amanqindi, imbali yazo, iindidi zazo, kunye nendlela eyiyo yokuzisebenzisa.
Imbali yeBoxing Bandages
Ukusetyenziswa kwezandla okanye ama-bandages kwimidlalo yokulwa ibuyele kwiinkulungwane.Impucuko yamandulo, njengamaGrike namaRoma, yayisebenzisa imitya yofele ukuze ikhusele izandla xa kusiliwa.Kodwa akuzange kube sekupheleni kwenkulungwane ye-19 apho ibhandeji yamanqindi yanamhlanje yaziswa.UJohn L. Sullivan yimbethi manqindi eyaziwayo engenanto.Ubongwe ngokukhuthaza ukusetyenziswa kwebhandeji kumanqindi.Wayiqonda imfuneko yokukhuselwa ngesandla.Kwaye waqalisa ukusebenzisa amalaphu ukusonga izandla ngaphambi komlo.
Ukubaluleka kwamaBandaji eBoxing
Iibhanti zamanqindi zineenjongo ezininzi, zonke ezinegalelo kukhuseleko nokusebenza kwembethi manqindi.Okokuqala, banikezela ngenkxaso kunye nokuzinza kwizandla kunye nezandla.Impembelelo ephindaphindiweyo yeepuntshi inokuthi idibanise amajoyina kunye nemigqa.Ke oko kukhokelela kumonzakalo onje nge-sprains okanye ukwaphuka.I-bandages inceda ukukhupha isandla kunye nokubonelela ngenkxaso eyongezelelweyo kwisandla.Kwaye ukunciphisa umngcipheko wokulimala okunjalo.
Okwesibini, iibhanti zamanqindi zikhusela i-knuckles kunye namathambo e-metacarpal.Ezi ngongoma eziphambili zoqhagamshelwano ngexesha le-punch.Ukuba ngaphandle kokukhuselwa okufanelekileyo, banokuchaphazeleka kwiifractures kunye nokulimala.Iibhanti zisebenza njenge-cushion, zithatha impembelelo.Banokusasaza amandla ngokulinganayo ngaphezulu kwesandla.Oku akukhuseli izandla zembethi-manqindi kuphela kodwa kuphungula nomngcipheko wokonakala kwexesha elide.
Iindidi zeBoxing Bandages
Kukho iindidi ngeendidi zamanqindi amanqindi akhoyo kwiimarike.Ibhandeji nganye yamanqindi ineempawu zayo ezizodwa kunye neenzuzo.Ezona ntlobo zixhaphakileyo zibandakanya ukusonga kwemveli, ukusonga ijeli, kunye nokusonga ngendlela yaseMexico.
Iingubo zemveli zenziwe ngekotoni okanye umxube wekotoni kunye nezinto zokwenza.Zizicucu ezide zelaphu ezisongelwe esandleni kunye nesihlahla kwipateni ethile.Ezi zisongelo zibonelela ngenkxaso ebalaseleyo kwaye zenziwe ngokwezifiso kakhulu.Ukuvumela imbethi manqindi ukuba ilungelelanise ukuqina ngokokuthanda kwabo.
Ii-gel ezisongayo zizisongelo ezenziwe ngaphambili eziqulethe i-gel padding.Ziyakhawuleza kwaye zilula ukuzibeka.Lukhetho oludumileyo phakathi kweembethi-manqindi ezithandabuzekayo okanye abo bakhetha ukulula.Ukusonga kweGel kunika ukhuseleko olulungileyo kwaye kufanelekile kubantu abanezakhono zokusonga ezilinganiselweyo.
Izisongelo zesitayile saseMexico zaziwa ngokunwebeka kwazo kunye nokuguquguquka.Zenziwe ngezinto ezinwebekayo ezihambelana nokumila kwesandla kunye nesandla.Iingubo zokusonga zaseMexico zibonelela ngokufanelekileyo kunye nenkxaso egqwesileyo.Kwaye zithandwa phakathi kweembethi manqindi ezihlawulwayo.
Ukusetyenziswa ngokukuko kweeBandage zeBoxing
Ukusebenzisa amabhanti amanqindi ngokuchanekileyo kubalulekile ukuqinisekisa olona khuselo kunye nokusebenza kakuhle.La manyathelo alandelayo achaza indlela efanelekileyo yokusonga izandla zakho:
1. Qala ngokubeka iluphu yebhanti kubhontsi wakho.Oku kuya kukhusela i-bandage kwindawo ngexesha lokusonga.
2. Lisonge ibhandeji esihlahleni sakho amaxesha amaninzi, uqinisekise ukuba ilungile ngaphandle kokunqumla ukujikeleza.
3. Qhubeka nokusongela ibhandeji kwisiseko sobhontsi wakho.Emva koko ujikeleze ngasemva kwesandla sakho, kwaye ekugqibeleni ujikeleze amaqupha akho.Qinisekisa ukugqithisa umaleko wangaphambili malunga nesiqingatha sobubanzi be-bandage.
4. Emva kokusonga amaqupha, qhubeka ubhijela ibhanti esihlahleni nakwisandla sakho.Phinda le nkqubo uze usebenzise yonke ubude be-bandage.
5. Emva kokuba ufikelele ekupheleni kwe-bandage.Kufuneka uyikhusele kwindawo ngokuyifaka phantsi komgangatho wangaphambili okanye usebenzisa i-hook-and-loop yokuvalwa.
Ukuqukumbela
Amabhanti omdlalo wamanqindi yinxalenye ebalulekileyo yesixhobo sokukhusela ekufuneka imbethi manqindi igxile kuyo.Banikezela ngenkxaso, ukuzinza, kunye nokukhusela ezandleni nasezihlahleni.Kwaye banokunciphisa umngcipheko wokulimala kunye nokuphucula ukusebenza.Ngembali etyebileyo kunye neentlobo ezahlukeneyo ezikhoyo, iimbethi manqindi zineendlela ezininzi zokukhetha kuzo.Nangona kunjalo, kubalulekile ukusebenzisa i-boxing bandages ngokuchanekileyo ukuqinisekisa ukusebenza okukhulu.
Ixesha lokuposa: Jul-19-2023