Ai-yoga matliqhekeza lekhaphethi yerabha ene-underlay eyenzelwe ukuthintela ukutyibilika ngexesha lokuziqhelanisa ne-asana. Uqheliselo lweyoga lwaqala eUnited States ngo-1982, xa umfundisi-ntsapho weyoga ogama linguAngela Farmer waqala wazisa le ngcamango. Ngezo mini zakuqala, ezi mathi zincangathi yayiyenye indlela ethandwayo, kodwa kamva zaziwa njengeeragi zeyoga. Namhlanje, iiklasi ezininzi zisebenzisa i-yoga-mat. Ukusebenzisa ai-yoga matkuya kukunceda uhlale ugxile kwaye usekelwe ngexesha lokuziqhelanisa.
Iimethi zeYoga zinobukhulu, ukusuka kwiinguqulelo zokuhamba ezibhityileyo ukuya kwezo zityebileyo ezinobunzima obufikelela kwi-7 pounds. Ubukhulu obuqhelekileyo yi-1/8 intshi, eya kubonelela ngoqhagamshelwano oluqinileyo kunye nomgangatho. Oku kunceda ibhalansi yakho kunye nokuzinza ngexesha lokumisa kwaye kuya kuqinisekisa ukuba awukhubeki emethini. Olona khetho lubiza kakhulu luqhele ukwenziwa ngezinto eziluncedo kwi-eco-friendly. Nangona kunjalo, ukuba ufuna inketho engabizi kakhulu, cinga ngokuthenga i-mat kumthengisi we-intanethi.
Xa ukhetha ii-yoga mat, ufanele ucinge ngoqingqo-mali lwakho kunye nokuba yimalini ozimisele ukuyisebenzisa. Ixabiso eliphantsi, elibhityileyoi-yoga matayizukulungela ibhajethi yakho, kodwa umgangatho olungileyo uxabisa imali. Kubaqalayo, ixabiso eliphantsi, elisisisekoi-yoga matkuya kulungile. Ngokwenza okungaphezulu, cinga ngokuthenga ai-yoga matngobunzima obuphezulu, okuya kukuvumela ukuba wenze izinto ezinzima ngakumbi ngaphandle kokoyika ukutyibilika okanye ukubamba iinyawo zakho.
Xa kuthengwa i-ai-yoga mat, qwalasela ubukhulu bayo nezinto zayo. Ezinye zenziwe nge-100% yerabha, efunxa ukufuma kwaye ikuncede ugcine ukutsala kwiimeko zokubila. Nangona kunjalo, kunzima ukujikeleza iinyawo zakho kwindawo encincii-yoga matkwaye ukutyibilika izandla zakho kunokuba nzima. A 3/16-intshi-ubukhului-yoga matkunokuba nzima kubaqalayo ukulawula, ngoko ke kubalulekile ukuba uthenge enye elingana nawe.
Abantu abaninzi bakhetha ai-yoga matngokusekelwe kwintuthuzelo. Ngaba ufuna i-paddedi-yoga matokanye i-mat ene-sliding loop, umtya we-yoga unokukunceda wolule ngaphandle kokubeka esichengeni ifomu yakho. Umtya uya kukunceda ukuba uthwale owakhoi-yoga matngelixa usenza ezinye izinto. Ukongeza ekuthwaleni i-mat yakho, umtya we-yoga unokuphinda kabini njengetawuli. Ibhanti ye-yoga etyibilikayo lukhetho olufanelekileyo lokugcina ikhithi yakho yeyoga icwangcisiwe.
Ukuthenga ai-yoga matsisigqibo esibalulekileyo ngenxa yezizathu ezininzi. Imethi inokunceda ekuthinteleni ukutyibilika ngokugcina iinyawo nezandla zakho kwindawo esemgangathweni, kodwa inokuthintela ukuba iinyawo zakho zingatyibiliki. Ai-yoga matInokukunceda ukuba ugcine ibhalansi yakho ngexesha le-asana kunye nokukhusela ukulimala. Ukulinganisela phakathi kobunzima kunye nokubamba kubalulekile xa uqhuba i-yoga. Xa ukhetha ii-yoga mat, qiniseka ukuba ukhangele ubukhulu kunye nezinto eziphathekayo. Imethi ebhityileyo ingcono kwabaqalayo.
Ixesha lokuposa: Feb-08-2022