Ai-yoga matliqhekeza lekhaphethi yerabha ene-underlay eyenzelwe ukuthintela ukutyibilika ngexesha lokuziqhelanisa ne-asana.Uqheliselo lweyoga lwaqala eUnited States ngo-1982, xa umfundisi-ntsapho weyoga ogama linguAngela Farmer waqala wazisa le ngcamango.Ngezo mini zakuqala, ezi mathi zincangathi yayiyenye indlela ethandwayo, kodwa kamva zaziwa njengeeragi zeyoga.Namhlanje, iiklasi ezininzi zisebenzisa i-yoga-mat.Ukusebenzisa ai-yoga matkuya kukunceda uhlale ugxile kwaye usekelwe ngexesha lokuziqhelanisa.
Iimethi zeYoga zinobukhulu, ukusuka kwiinguqulelo zokuhamba ezibhityileyo ukuya kwezo zityebileyo ezinobunzima obufikelela kwi-7 pounds.Ubukhulu obuqhelekileyo yi-1/8 intshi, eya kubonelela ngoqhagamshelwano oluqinileyo kunye nomgangatho.Oku kunceda ibhalansi yakho kunye nokuzinza ngexesha lokumisa kwaye kuya kuqinisekisa ukuba awukhubeki emethini.Olona khetho lubiza kakhulu luqhele ukwenziwa ngezinto eziluncedo kwi-eco-friendly.Nangona kunjalo, ukuba ufuna inketho engabizi kakhulu, cinga ngokuthenga i-mat kumthengisi we-intanethi.
Xa ukhetha ii-yoga mat, ufanele ucinge ngoqingqo-mali lwakho kunye nokuba yimalini ozimisele ukuyisebenzisa.Ixabiso eliphantsi, elibhityileyoi-yoga matayizukulungela ibhajethi yakho, kodwa umgangatho olungileyo uxabisa imali.Kubaqalayo, ixabiso eliphantsi, elisisisekoi-yoga matkuya kulungile.Ngokwenza okungaphezulu, cinga ngokuthenga ai-yoga matngobunzima obuphezulu, okuya kukuvumela ukuba wenze izinto ezinzima ngakumbi ngaphandle kokoyika ukutyibilika okanye ukubamba iinyawo zakho.
Xa kuthengwa i-ai-yoga mat, qwalasela ubukhulu bayo nezinto zayo.Ezinye zenziwe nge-100% yerabha, efunxa ukufuma kwaye ikuncede ugcine ukutsala kwiimeko zokubila.Nangona kunjalo, kunzima ukujikeleza iinyawo zakho kwindawo encincii-yoga matkwaye ukutyibilika izandla zakho kunokuba nzima.A 3/16-intshi-ubukhului-yoga matkunokuba nzima kubaqalayo ukulawula, ngoko ke kubalulekile ukuba uthenge enye elingana nawe.
Abantu abaninzi bakhetha ai-yoga matngokusekelwe kwintuthuzelo.Ngaba ufuna i-paddedi-yoga matokanye i-mat ene-sliding loop, umtya we-yoga unokukunceda ukolule ngaphandle kokubeka esichengeni ifomu yakho.Umtya uya kukunceda ukuba uthwale owakhoi-yoga matngelixa usenza ezinye izinto.Ukongeza ekuphatheni i-mat yakho, umtya we-yoga unokuphinda kabini njengetawuli.Ibhanti ye-yoga etyibilikayo yindlela efanelekileyo yokugcina ikiti yakho yeyoga icwangcisiwe.
Ukuthenga ai-yoga matsisigqibo esibalulekileyo ngenxa yezizathu ezininzi.Imethi inokunceda ekuthinteleni ukutyibilika ngokugcina iinyawo nezandla zakho kwindawo esemgangathweni, kodwa inokuthintela ukuba iinyawo zakho zingatyibiliki.Ai-yoga matInokukunceda ukuba ugcine ibhalansi yakho ngexesha le-asana kunye nokukhusela ukulimala.Ukulinganisela phakathi kobunzima kunye nokubamba kubalulekile xa uqhuba i-yoga.Xa ukhetha ii-yoga mat, qiniseka ukuba ukhangele ubukhulu kunye nezinto eziphathekayo.Imethi ebhityileyo ingcono kwabaqalayo.
Ixesha lokuposa: Feb-08-2022