Indlela yokulala kakuhle ngexesha leenkampu zasebusika?Ukulala ngokufudumeleyo?Ibhegi yokulala efudumeleyo yanele ngokwenene!Ekugqibeleni unokuthenga ibhegi yokulala yokuqala ebomini bakho.Ukongeza kwimincili, unokuqala kwakhona ukufunda ingcamango echanekileyo yeengxowa zokulala ukuze uhlale ushushu.Ngethuba nje ugcina ezi ngcebiso engqondweni xa usebenzisa izikhwama zokulala, uya kukwazi ukunika umdlalo opheleleyo ekusebenzeni kweengxowa zakho zokulala!
Kukho iikhonsepthi ezintathu ekufuneka uyazi malunga nendlela yokusebenzisa iibhegi zokulala ukuze uhlale ushushu:
1. Thintela oyena nobangela wokulahleka kobushushu bomzimba kuqala
Umsebenzi ophambili wengxowa yokulala ngokwenene kukugcina nokugcina ubushushu bomzimba obukhutshwa ngumzimba wakho.Ngokufudumeza umoya phakathi komzimba wakho kunye nengxowa yokulala ukuze uhlale ufudumele, kufuneka usebenzise nayiphi na indlela ukunciphisa ilahleko yobushushu bomzimba wakho.Okufana nokusebenzisa ngaphakathi kwebhegi yokulala, indawo yokulala egqunyiweyo, ikhusi ententeni, okanye indawo efanelekileyo yokumisa inkampu.Logama nje ezi zinto ziphambili ziyakwazi ukulawuleka, awuyi kuba kude kakhulu nobushushu obugqibeleleyo.
2. Ziphephe ezinye iimpazamo ezincinci ezinokubangela ukulahleka kobushushu bomzimba
Emva kokujongana nezizathu eziphambili zokulahleka kweqondo lokushisa komzimba, kufuneka siqale ngezinye iinkcukacha ezincinci.Ingcamango ihlala ifana, oko kukuthi, ukuzama ukugcina ubushushu bomzimba kunye naloo maleko omoya oshushu.Umzekelo: faka umnqwazi woboya ukuze ulale, ubeke iimpahla ezomileyo nezikhululekile, uye kwindlu yangasese ngaphambi kokuba ulale kwaye ugweme ukuvuka phakathi kobusuku.
3. Fumana indlela yokwandisa ukugcinwa kobushushu bomzimba
Sela isitya sesuphu eshushu okanye ukutya okunekhalori ephezulu ngaphambi kokuba ulale, yenza imithambo emincinci ukuze ufudumale umzimba wakho, ukuba uya enkampini nesinye isiqingatha, hambani niyolala kunye!Abantu ababini banokwabelana ngokufanelekileyo ngobushushu bomzimba kunye nokunyusa ubushushu.
Emva koko siya kuhlalutya kwaye sihlolisise ukuba kutheni iindlela ezi ngasentla zinokugcina ngokufanelekileyo ukushisa komzimba wakho kwaye ngaloo ndlela ufezekise umphumo wokufudumala.
1. Umzimba womntu ngokwawo uyatshisa / uchitha ubushushu
Umzimba womntu ufana neziko elihlala livutha.Lo matshini wenza umzimba uzive ushushu.Nangona kunjalo, ukuba akukho ndlela efanelekileyo yokugcina ngokufanelekileyo kunye nokugcina ukushisa okukhutshwa ngumzimba, okubangela ilahleko, abantu baya kuziva bebanda.Ukusebenzisa ibhegi yokulala enexabiso elichanekileyo lokuzalisa phantsi kunokuncedisa ukugcina ubushushu.Indlela engcono kukuqwalasela ukusebenzisa ngaphakathi kwebhegi yokulala.Ukuba ngaphakathi kwebhegi yokulala isetyenziswe ngokuchanekileyo, ngokwethiyori ubushushu kufuneka bunyuke ngo-2-5 degrees Celsius.
2. Ukuqhuba ubushushu / khetha i-mat yokulala efanelekileyo kunye ne-flooring mat ukuze uwahlukanise
Ukuba ulala ngokuthe ngqo emhlabeni udibana nomhlaba, ubushushu bomzimba wakho buya kuthatyathwa ngumhlaba.Le yinto elula kakhulu yomzimba wokuqhuba ubushushu.Ukutshintshwa kwenxalenye yamandla obushushu ukusuka kwiqondo eliphezulu ukuya kwiqondo eliphantsi kukhokelela ekulahlekelweni kobushushu bomzimba.Ngeli xesha, kubaluleke kakhulu ukukhetha i-mat yokulala efanelekileyo, esebenzayo kwaye echanekileyo okanye umgangatho.Inokuthintela ngokufanelekileyo isenzeko sokuqhuba ubushushu kunye nokuthintela umzimba ukuba ungadlulisi ubushushu obuninzi emhlabeni.
3. Sebenzisa intente/khetha indawo eyiyo yokumisa inkampu
Ukuhamba komoya obandayo kuya kubangela ilahleko yobushushu bomzimba, nakwimo yomoya ovuthuzayo ixesha elide, nokuba yimpepho.Ngeli xesha, kubaluleke kakhulu ukusebenzisa intente okanye ukhethe inkampu efanelekileyo.Kufuneka uzame ukulala kwindawo evaliweyo, apho umoya awukwazi ukuvuthuza, ukuphepha ukulahleka kobushushu.
Yazi into enokubangela ukuba ulahlekelwe ngubushushu kwaye ungawugcini umzimba wakho ushushu. Sidibanisa ngakumbi iimfihlo ezincinci zokuzigcina ushushu, kwaye sisebenzise iibhegi zokulala ukukugcina ushushu kwingqele kunye nemisinga ebandayo!
1. Nceda utshintshe kwiimpahla ezomileyo nezikhululekile
Xa ukhwela okanye unetha, unethuba eliphezulu lokulala unxibe iimpahla ezimanzi.Ukufuma kuya kubususa ubushushu bomzimba, ngoko ke kungcono ukunxiba iimpahla ezomileyo ukuze ulale ngokwaneleyo.
2. Gquma zonke iindawo ezivezwe ngumoya obandayo
Ubushushu bomzimba womntu abulahlekanga nje kuphela entloko, kodwa ngokwenene buphuma buphuma kwiindawo ezahlukeneyo zomzimba ezivezwe ngumoya obandayo.Ke ukuba usebenzisa ibhegi yokulala efana nomntu, unganxiba umnqwazi webhegi yokulala ukuyigcina ishushu, ukuba awunamnqwazi, thwala umnqwazi woboya!(Uphando lubonisa ukuba iqondo lokushisa eliphantsi, liphezulu ukutshatyalaliswa kobushushu ukusuka entloko. Iqondo lokushisa liyi-15 degrees, malunga ne-30% yobushushu buyachithwa, kwaye ngaphantsi kwe-4 degrees, iya kuba yi-60%.)
3. Yiya kwindlu yangasese ngaphambi kokuba ulale ukuze uphephe ukuvuka ezinzulwini zobusuku
Umzimba kufuneka usebenzise amandla amaninzi ukugcina ubushushu bomzimba kwiqondo elithile lobushushu, nto leyo ethetha ukuba amandla obushushu kufuneka asetyenziswe ukugcina ubushushu bomchamo wakho.Ngoko ke, isicwangciso esilungileyo sokuya kwindlu yangasese ngaphambi kokuba ulale sinokunciphisa ngokufanelekileyo inkunkuma yokushisa.Ngelo xesha, ukuba uvuka ebusuku, kulula ukubangela ukuba umoya ofudumeleyo ubaleke.
4. Ekugqibeleni, fanisa iindlela ezimbalwa ezinokunyusa ngokusebenzayo ukushisa komzimba
Unokukhetha ukusela isitya sesuphu eshushu okanye utye izinto ezineekhalori eziphezulu ngaphambi kokuba ulale ukongeza kwaye ugcine amandla obushushu oza kuwadla ebusuku.Ukuba olu hambo kunye neqabane lakho, ungawola kwaye wabelane ngobushushu bomzimba kwibhedi enye ebusuku.Okokugqibela, usenokukhetha ukwenza imithambo emincinci phambi kokuba ulale, kodwa awudingi ukwenza umthambo kakhulu ukuze ubile, ukuba nje unokunyusa ubushushu bakho obungundoqo.
Ekugqibeleni, ndifuna ukukhumbuza wonke umntu ukuba ezi ngcebiso zingentla zilungile, kungekhona kakhulu ukuba kubangele ukushisa okukhulu okanye ukujuluka ebusuku. Unokufumana ukubanda okanye ukubila ngenxa yokukhaba i-quilt kwaye ufumane iimpahla zakho zimanzi, ngoko kuyintlungu ukuba uthenge ibhegi yokulala efanelekileyo.
Ixesha lokuposa: Aug-09-2021