Ngaba wakha waziva wahluliwe kwaye wahlukene nomzimba nengqondo yakho?Le yimvakalelo eqhelekileyo, ngakumbi ukuba uziva ungakhuselekanga, ungaphandle kolawulo, okanye uzimele, kwaye unyaka odlulileyo awuzange uncede.
Ndifuna ngokwenene ukuvela engqondweni yam kwaye ndive unxibelelwano nomzimba wam kwakhona.Emva kokuva malunga neenzuzo ezininzi zokuziqhelanisa neyoga rhoqo, ndaye ndagqiba kwelokuba ndizame.Ukuqala kwam ukuzingisa, ndafumanisa ukuba ndingalawula ngcono ixhala kunye noxinzelelo kwaye ndisebenzise izakhono endizifunde kwi-yoga kuzo zonke iinkalo zobomi bam.Esi siqhelo simangalisayo sibonakalise kum ukuba amanyathelo amancinci, afanelekileyo anokuyiphucula kakhulu imeko yakho yengqondo.
Xa uqhuba i-yoga, akukho xesha lokucinga ngeengxaki ezingapheliyo ebomini, kuba ugxininiswe ngokupheleleyo ngoku, ugxininise ekuphefumleni kunye nokuziva kwi-mat.Le yiholide kude ukucinga malunga nexesha elidlulileyo kunye nekamva-usekelwe ngoku.Inxalenye engcono yeyoga kukuba akukho khuphiswano;sisebenza nakubani na, kungakhathaliseki ubudala okanye ubuchule bakho;uze ngesakho isantya.Akunyanzelekanga ukuba ugobe kakhulu okanye ube bhetyebhetye, imalunga nokuvisisana phakathi komzimba nomphefumlo.
Ngokuqhelekileyo, xa abantu besiva igama elithi "yoga", bacinga ngezimo ezisileyo, iJiu-Jitsu-style yokuzolula imithambo kwaye ithi "namaste", kodwa ithetha ngaphezulu koko.Lumsebenzi obanzi ogxile ekuphefumleni ingqondo (Pranayama), ukuzeyisa (Niyama), ukucamngca ngokuphefumla (iDhyana), kwaye ibeka umzimba wakho kwindawo yokuphumla (Savasana).
I-Savasana ingaba yindawo enzima ukuyiqonda-kunzima ukukhulula uxinzelelo xa ujonge kwisilingi.Akukaze kube lula njengokuthi "Kulungile, lixesha lokuphumla."Kodwa xa ufunda ukuyeka kwaye uphumle zonke izihlunu kancinci, uya kuziva ngathi uyaphumla kwaye ungene kwindawo ehlaziyayo.
Le mvakalelo yoxolo lwangaphakathi ivula ithuba leembono ezintsha.Ukuzinikela koku kusinceda sihlale siziphaphele iingcinga neemvakalelo zethu, eziyinxalenye ebalulekileyo yolonwabo lwethu.Ukusukela ndisenza i-yoga, ndiye ndaqaphela ukuba ndenze utshintsho olukhulu ngokwasengqondweni nasemzimbeni.Njengomntu ophethwe yi-fibromyalgia, le meko inokubangela intlungu ebanzi kunye nokukhathala okukhulu.I-Yoga inokukhulula ukuxinezeleka kwemisipha kwaye igxile kwinkqubo yam yemithambo-luvo.
Ukuqala kwam ukucebisa i-yoga kum, ndaziva ndinexhala.Ukuba wenza okufanayo, ungakhathazeki.Ukuzama nantoni na entsha kunokothusa kwaye kunxunguphalise.Eyona nto intle ngeyoga kukuba iyanceda ukunciphisa ezi nkxalabo.Kuye kwaboniswa ukunciphisa i-cortisol (i-hormone yoxinzelelo oluphambili).Kakade ke, nantoni na enokunciphisa uxinzelelo imele ibe yinto entle.
Ukwamkela into entsha eza kutshintsha umzimba nengqondo yakho kunokuba ngumngeni omkhulu, ngakumbi ukuba ufumana ubunzima ngoku.
UBrig uye wafikelela kubantu abafumene izibonelelo zeyoga, kwaye wamamela abo bebeziqhelanisa neyoga ixeshana kunye nabo bamkela i-yoga ngexesha lo bhubhani.
Umqeqeshi wezondlo kunye nendlela yokuphila u-Niamh Walsh unceda abasetyhini ukuba balawule i-IBS kwaye bafumane inkululeko yokutya ngokuguqula ubudlelwane babo noxinzelelo: "Ndiziqhelanisa ne-yoga yonke imihla kwaye indincede kakhulu kuwo onke amaxesha amathathu okuvalelwa.Ngokuqinisekileyo ndicinga ukuba i-yoga inxulumene Kukho unxibelelwano phakathi komzimba wakho kunye nokutya ukuseka ubudlelwane obunempilo.Ngokuqhelekileyo xa abantu becinga nge-yoga, bacinga kuphela ngokuzivocavoca, kodwa i-yoga ngokoqobo ithetha "umanyano"-lunxibelelwano phakathi komzimba nengqondo, kwaye imfesane ingundoqo.
"Ngokwam, ukwenza i-yoga kuye kwatshintsha ubomi bam, kungekhona nje kwinkqubo yokulahla i-IBS. Ukususela ekugcinweni ngokuhambelana nokusebenza kwam, ndiye ndazigxeka kakhulu kwaye ndibone utshintsho olukhulu lwengqondo."
UJoe Nutkins, umqeqeshi wezinja oqinisekisiweyo we-AC ovela e-Essex, waqala ukwenza i-yoga ngo-Agasti wonyaka ophelileyo xa efumanisa i-yoga ye-menopausal: "Iiklasi ze-yoga zisebenza kakhulu kwiimpawu zam ze-fibromyalgia kuba zifundiswa ngendlela ethambileyo. Kwaye rhoqo zibonelela ngokuguqulwa.
"Ezinye ii-postures zinceda ukuqinisa, ukulinganisela, njl njl. Kukho ukuzivocavoca kunye nokuphefumula okunceda ukukhulula uxhalaba kunye noxinzelelo. Ndifumanisa ngokwenene ukuba ukwenza i-yoga kunokundenza ndizive ndizolile kwaye ndomelele. Ndiziva ndibuhlungu kakhulu kwaye ndilala. Kungcono."
Indlela kaJoe yokwenza iyoga yahluke kancinane kweyabanye uBrig ekudliwano-ndlebe nabo kuba usebenzisa idada lakhe i-Echo, lelona dada lokuqala emhlabeni.Inja yakhe nayo iyakuthanda ukujoyina.
"Xa ndilele phantsi, ii-beagles zam ezimbini zaziza kunceda ngokulala emhlane wam, kwaye xa idada lam lisegumbini, lalihlala ezinyaweni okanye emathangeni-babonakala beziva bezolile. Ndazama i-yoga ezimbalwa kwiminyaka eyadlulayo, kodwa ndafumanisa ukuba umthambo wokuqala wokuzolula wawubuhlungu, nto leyo eyayithetha ukuba ndingenza nje imizuzu embalwa.Kodwa, nge-yoga ethambileyo, ndandingayenza ukuya kuthi ga kwiyure, kwaye xa kuyimfuneko, Ndinqumame. Ukunyamekela ngokwenene kube nempembelelo enkulu kwimveliso yam iyonke, nto leyo eyatshintsha kakuhle indlela endicinga ngayo. "
Ugqirha wezondlo uJanice Tracey ukhuthaza abathengi bakhe ukuba baziqhelanise neyoga kwaye bazilolonge: “Kwiinyanga ezili-12 ezidlulileyo, ndiye ndasebenzisa i-yoga encinci ukunyusa amandla omzimba kunye nokuba bhetyebhetye, kunye nokusetyenziswa ngakumbi kweyoga ukunceda 'ukusebenza ekhaya' nokusebenza ekhaya.Relax eofisini.Ukuphela kosuku.
"Nangona ndiyazi ngokusuka kumava obuqu ukuba i-yoga inokuzisa izibonelelo zomzimba ezifana namandla angundoqo, impilo yentliziyo, ithoni yemisipha kunye nokuguquguquka, bendicebisa ngeendlela ezahlukeneyo zokuzivocavoca kweyoga ukunceda ukuchacha kwengqondo kulo nyaka uphelileyo. Kwaye ulawulo loxinzelelo. Ubhubhane uye wajongana isibetho esibi ngakumbi kwabo bajongene nemiceli mngeni yezempilo, ukwanda koxinzelelo, uxinzelelo, kunye noloyiko, zonke eziye zenziwa mandundu kukuvalelwa komntu yedwa.
UFurrah Syed ligcisa, umfundisi-ntsapho, nomseki we-"Art Appreciation Workshop for the Blind".Ukusukela oko kutshixiwe okokuqala, ebesoloko eziqhelanisa neyoga kuba ingumsindisi wakhe kumanqanaba amaninzi: “Ndandilapho kwiminyaka emihlanu eyadlulayo. Indawo yokuzivocavoca yaqala ukuziqhelanisa neyoga. Ndifuna ukwazi ukuba yintoni le ingaka!
"I-yoga ayizange inditsale kuba ndicinga ukuba isantya sayo sicotha kakhulu-imidlalo endiyithandayo kukulwa ngokwasemzimbeni kunye nokuphakamisa iintsimbi. Kodwa emva koko ndathatha ikhosi kunye nomfundisi-ntsapho omkhulu weyoga kwaye ndayithanda kakhulu. Ndayithanda kakhulu. Sebenzisa ubuchule bokuphefumla. ndifunde ngeyoga ukundithomalalisa ngoko nangoko phantsi koxinzelelo. Le yindlela engasetyenziswanga!
Isazi ngengqondo esifikisayo u-Angela Karanja watyhubela ixesha elinzima ngenxa yempilo yomyeni wakhe.Umhlobo wakhe ucebise i-yoga, ngoko u-Angela wayamkela ukuze amncede asombulule ubunzima ajongene nabo: "Yenza ukuba uzive ungcono ngokwenene. Ndiyayithanda kwaye ndiyisebenzisa njengenxalenye kwaye ndidibene nokuziqhelanisa nokucamngca. Ndincede ndigxininise ngakumbi, okuncedayo. ukunqanda ingxaki yokubhideka, kuba kufuneka ubekhona ngoku kwaye usoloko ukhokelwa ubuyela kweli ngoku.
"Ekuphela kwento endizisola ngayo kukuba andizange ndiyiqale kudala, kodwa emva koko ndavuya kakhulu kuba ndiyifumene ngoku. Lixesha lokuba ndibe namava akhuthazayo ngokwenene. Ndinokukhuthaza abazali abakwishumi elivisayo kunye nabakwishumi elivisayo. Yizame ngokwakho."
U-Imogen Robinson, umhlohli we-yoga yangaphakathi kunye nomhleli we-Brig, waqala ukuziqhelanisa neyoga kunyaka ophelileyo.Emva kokuzama iiklasi ezahlukeneyo zokuzilolonga ukuphucula impilo yakhe yengqondo: "Ndaqala ukuthatha inxaxheba kwiiklasi zokuzilolonga nabahlobo bam ngoJanuwari 2020. Kuba ndiye ndafumanisa ukuba enye yezinto eziphambili zokuziva bhetele kukwenza umthambo. Xa izifundo zokuzilolonga ubuso ngobuso ayisafumaneki ngenxa yobhubhane, ndizamile izifundo zeyoga zasimahla kwi-Intanethi ezinikezelwa yiYunivesithi yaseStirling eVimeo kwaye ndafunda kuyo yaqala ukukhula apho. IYoga yatshintsha ubomi bam. "
"Kuye nabani na ofuna ukuphucula impilo yabo yengqondo ngokuzilolonga, i-yoga sisiqalo esihle sokuqala. Unokwenza i-yoga ehamba ngokukhawuleza, okanye unokuthatha ixesha lakho kwaye wenze imithambo yokubuyisela kwakhona. Inoluhlu olubanzi lokusetyenziswa. . Ngokuqhelekileyo, le yindlela oziva ngayo ngaloo mini.
"Bonke abaqeqeshi be-yoga ndiyenzile kunye nam bayayihlonipha into yokuba imizimba yethu yahlukile yonke imihla-ngezinye iintsuku uya kuba nokulinganisela kwaye uzinzile kunabanye, kodwa konke oku kuyaqhubeka. Kwabo badandathekileyo Kubantu, olu khuphiswano Into enokubathintela ekuthatheni amanyathelo athile, kodwa kule nkalo, i-yoga yahlukile kulo naluphi na uhlobo lomthambo. Oku kumalunga nawe, umzimba wakho, kunye nohambo lwakho. "
© 2020-Onke amalungelo agciniwe.Izimvo zomntu wesithathu kumxholo azibonisi iimbono zeBrig News okanye iYunivesithi yaseStirling
Ixesha lokuposa: Jun-07-2021