Ngaba wakha waziva wahluliwe kwaye wahlukene nomzimba nengqondo yakho? Le yimvakalelo eqhelekileyo, ngakumbi ukuba uziva ungakhuselekanga, ungaphandle kolawulo, okanye uzimele, kwaye unyaka odlulileyo awuzange uncede.
Ndifuna ngokwenene ukuvela engqondweni yam kwaye ndive unxibelelwano nomzimba wam kwakhona. Emva kokuva malunga neenzuzo ezininzi zokuziqhelanisa neyoga rhoqo, ndaye ndagqiba kwelokuba ndizame. Ukuqala kwam ukuzingisa, ndafumanisa ukuba ndingalawula ngcono ixhala kunye noxinzelelo kwaye ndisebenzise izakhono endizifunde kwi-yoga kuzo zonke iinkalo zobomi bam. Esi siqhelo simangalisayo sibonakalise kum ukuba amanyathelo amancinci, afanelekileyo anokuyiphucula kakhulu imeko yakho yengqondo.
Xa uqhuba i-yoga, akukho xesha lokucinga ngeengxaki ezingapheliyo ebomini, kuba ugxininiswe ngokupheleleyo ngoku, ugxininise ekuphefumleni kunye nokuziva kwi-mat. Le yiholide kude ukucinga malunga nexesha elidlulileyo kunye nekamva-usekelwe ngoku. Inxalenye engcono yeyoga kukuba akukho khuphiswano; sisebenza nakubani na, kungakhathaliseki ubudala okanye ubuchule bakho; uze ngesakho isantya. Akunyanzelekanga ukuba ugobe kakhulu okanye ube bhetyebhetye, imalunga nokuvisisana phakathi komzimba nomphefumlo.
Ngokuqhelekileyo, xa abantu besiva igama elithi "yoga", bacinga ngezimo ezisileyo, iJiu-Jitsu-style yokuzolula imithambo kwaye ithi "namaste", kodwa ithetha ngaphezulu koko. Lumsebenzi obanzi ogxile ekuphefumleni ingqondo (Pranayama), ukuzeyisa (Niyama), ukucamngca ngokuphefumla (iDhyana), kwaye ibeka umzimba wakho kwindawo yokuphumla (Savasana).
I-Savasana ingaba yindawo enzima ukuyiqonda-kunzima ukukhulula uxinzelelo xa ujonge kwisilingi. Akukaze kube lula njengokuthi "Kulungile, lixesha lokuphumla." Kodwa xa ufunda ukuyeka kwaye uphumle zonke izihlunu kancinci, uya kuziva ngathi uyaphumla kwaye ungene kwindawo ehlaziyayo.
Le mvakalelo yoxolo lwangaphakathi ivula ithuba leembono ezintsha. Ukuzinikela koku kusinceda sihlale siziphaphele iingcinga neemvakalelo zethu, eziyinxalenye ebalulekileyo yolonwabo lwethu. Ukusukela ndisenza i-yoga, ndiye ndaqaphela ukuba ndenze utshintsho olukhulu ngokwasengqondweni nasemzimbeni. Njengomntu ophethwe yi-fibromyalgia, le meko inokubangela intlungu ebanzi kunye nokukhathala okukhulu. I-Yoga inokukhulula ukuxinezeleka kwemisipha kwaye igxile kwinkqubo yam yemithambo-luvo.
Ukuqala kwam ukucebisa i-yoga kum, ndaziva ndinexhala. Ukuba wenza okufanayo, ungakhathazeki. Ukuzama nantoni na entsha kunokothusa kwaye kunxunguphalise. Eyona nto intle ngeyoga kukuba iyanceda ukunciphisa ezi nkxalabo. Kuye kwaboniswa ukunciphisa i-cortisol (i-hormone yoxinzelelo oluphambili). Kakade ke, nantoni na enokunciphisa uxinzelelo imele ibe yinto entle.
Ukwamkela into entsha eza kutshintsha umzimba nengqondo yakho kunokuba ngumngeni omkhulu, ngakumbi ukuba ufumana ubunzima ngoku.
UBrig uye wafikelela kubantu abafumene izibonelelo zeyoga, kwaye wamamela abo bebeziqhelanisa neyoga ixeshana kunye nabo bamkela i-yoga ngexesha lo bhubhani.
Umqeqeshi wezondlo kunye nendlela yokuphila u-Niamh Walsh unceda abasetyhini ukuba balawule i-IBS kwaye bafumane inkululeko yokutya ngokuguqula ubudlelwane babo kunye noxinzelelo: "Ndizilolonga i-yoga yonke imihla kwaye incede ngokwenene kuwo onke amaxesha amathathu okuvalelwa. Ngokuqinisekileyo ndicinga ukuba i-yoga inxulumene Kukho unxibelelwano phakathi komzimba wakho nokutya ukuseka ubudlelwane obuphilileyo. Ngokuqhelekileyo xa abantu becinga nge-yoga, bacinga kuphela ngomthambo, kodwa i-yoga ngokwenyani ithetha ukuba "ingqondo kunye nomzimba."
"Ngokwam, ukwenza i-yoga kuye kwatshintsha ubomi bam, kungekhona nje kwinkqubo yokulahla i-IBS. Ukususela ekugcinweni ngokuhambelana nokusebenza kwam, ndiye ndazigxeka kakhulu kwaye ndibone utshintsho olukhulu lwengqondo."
UJoe Nutkins, umqeqeshi wezinja oqinisekisiweyo we-AC ovela e-Essex, waqala ukwenza i-yoga ngo-Agasti wonyaka ophelileyo xa efumanisa i-yoga ye-menopausal: "Iiklasi ze-yoga zisebenza kakhulu kwiimpawu zam ze-fibromyalgia kuba zifundiswa ngendlela ethambileyo. Kwaye rhoqo zibonelela ngokuguqulwa.
"Ezinye ii-postures zinceda ukuqinisa, ukulinganisela, njl njl. Kukho ukuzivocavoca kunye nokuphefumula okunceda ukukhulula uxhalaba kunye noxinzelelo. Ndifumanisa ngokwenene ukuba ukwenza i-yoga kunokundenza ndizive ndizolile kwaye ndomelele. Ndiziva ndibuhlungu kakhulu kwaye ndilala. Kungcono."
Indlela kaJoe yokwenza iyoga yahluke kancinane kweyabanye ekwadliwan’ indlebe nabo nguBrig kuba usebenzisa idada lakhe i-Echo, lelona dada lokuqala emhlabeni. Inja yakhe nayo iyakuthanda ukujoyina.
"Xa ndilele phantsi, ii-beagles zam ezimbini zaziza kunceda ngokulala emhlane wam, kwaye xa idada lam lisegumbini, lalihlala ezinyaweni zam okanye i-laps-babonakala beziva bezolile. Ndazama i-yoga kwiminyaka embalwa edlulileyo, kodwa ndafumanisa ukuba ukuzivocavoca kokuqala kwakubuhlungu, oku kuthetha ukuba ndingenza kuphela imizuzu embalwa. Nangona kunjalo, ndingayenza i-yoga, ndiyenze ikhefu kwaye ndiyibonise. Ukuzikhathalela ngokwenene kunempembelelo enkulu kwimveliso yam yonke, eyatshintsha ngokuqinisekileyo indlela yam yokucinga. "
Ugqirha wezondlo uJanice Tracey ukhuthaza abaxumi bakhe ukuba bazilolonge ngokwabo: “Kwiinyanga ezili-12 ezidlulileyo, ndisebenzise i-yoga encinci ukunyusa amandla omzimba kunye nokuguquguquka, kunye nokusebenzisa ngakumbi i-yoga ukunceda 'ukusebenza ekhaya' nokusebenza ekhaya. Relax e-ofisini. Ukuphela kosuku.
"Nangona ndiyazi ngokusuka kumava omntu ukuba i-yoga inokuzisa iingenelo zomzimba ezifana namandla angundoqo, impilo yentliziyo, ithoni yemisipha kunye nokuguquguquka, ndiye ndincoma ukuqeqeshwa kwe-yoga ehlukeneyo ukunceda ukuchacha kwengqondo kulo nyaka uphelileyo. Kwaye ulawulo loxinzelelo. Ubhubhane uye wajongana nesibetho esibi kakhulu kwabo bajongene nemingeni yezempilo, ukwanda kokuxhalaba, uxinzelelo kunye noloyiko, zonke ezo zigqithiswa ngokuvalelwa kwabantu ngabanye.
UFurrah Syed ligcisa, umfundisi-ntsapho, nomseki we-"Art Appreciation Workshop for the Blind". Ukusukela oko kutshixiwe okokuqala, ebesoloko eziqhelanisa neyoga kuba ingumsindisi wakhe kumanqanaba amaninzi: “Ndandilapho kwiminyaka emihlanu eyadlulayo. Indawo yokuzivocavoca yaqala ukuziqhelanisa neyoga. Ndifuna ukwazi ukuba yintoni le ingaka!
"I-Yoga ayizange inditsale kuba ndicinga ukuba isantya sayo sicotha kakhulu-imidlalo endiyithandayo kukulwa ngokomzimba kunye nokuphakamisa iintsimbi. Kodwa ke ndathatha ikhosi kunye nomfundisi-ntsapho omkhulu we-yoga kwaye ndandinomdla. Ndayithanda kakhulu. Sebenzisa iindlela zokuphefumla ezifundwe nge-yoga ukuze ndithobe ngokukhawuleza phantsi koxinzelelo. Le yindlela engasetyenziswanga kakuhle!"
Isazi ngengqondo esifikisayo u-Angela Karanja watyhubela ixesha elinzima ngenxa yempilo yomyeni wakhe. Umhlobo wakhe wacebisa i-yoga, ngoko u-Angela wamkela ukuba amncede asombulule ubunzima ajongene nabo: "Kukwenza uzive ungcono ngokwenene. Ndiyayithanda kwaye ndiyisebenzise njengenxalenye kunye nokudibanisa nokuziqhelanisa nokucamngca kwam. Ndincede ndigxininise ngakumbi, nto leyo inceda ukunqanda ingxaki yokudideka, kuba kufuneka ubekho ngoku kwaye uhlale ukhokelwa ukubuyisela ngoku.
"Ekuphela kwento endizisola ngayo kukuba andizange ndiyiqale kudala, kodwa emva koko ndibe nombulelo kuba ndiyifumene ngoku. Lixesha lokuba ndibe namava akhuthazayo ngokwenene. Ndiyakwazi ukukhuthaza abazali abakwishumi elivisayo kunye nabakwishumi elivisayo. Zama ngokwakho."
U-Imogen Robinson, umhlohli we-yoga yangaphakathi kunye nomhleli we-Brig, waqala ukuziqhelanisa neyoga kunyaka ophelileyo. Emva kokuzama iiklasi ezahlukeneyo zokuzilolonga ukuphucula impilo yakhe yengqondo: "Ndaqala ukuthatha inxaxheba kwiiklasi zokuzilolonga kunye nabahlobo bam ngoJanuwari 2020. Kuba ndaqonda ukuba enye yezinto eziphambili zokuziva ngcono kukuzilolonga. Xa iikhosi zokuzilolonga ubuso ngobuso zingasafumaneki ngenxa yobhubhane, ndazama izifundo ze-yoga zamahhala ezinikezelwa yiYunivesithi yaseStirling kwiVimeo kwaye ndafunda kuyo I-Yoga yaqala ukuphuhlisa ubomi bam."
"Kuye nabani na ofuna ukuphucula impilo yabo yengqondo ngokuzilolonga, i-yoga yindawo efanelekileyo yokuqala. Unokwenza i-yoga ehamba ngokukhawuleza, okanye unokuthatha ixesha lakho kwaye wenze ukuzivocavoca okungaphezulu kokubuyisela. Inoluhlu olubanzi lokusetyenziswa. Ngokuqhelekileyo, oku kumalunga nendlela ovakalelwa ngayo ngaloo mini.
"Bonke abaqeqeshi be-yoga ndiyenzile kunye nam bayayihlonipha into yokuba imizimba yethu ihluke yonke imihla-ngezinye iintsuku uya kuba nokulinganisela kwaye uzinzile kunabanye, kodwa konke oku kuqhubekayo. Kwabo bacinezelekileyo Kubantu, le nto yokukhuphisana ingabathintela ukuba bathathe izenzo ezithile, kodwa kule nkalo, i-yoga ihluke kuyo nayiphi na enye indlela yokuzivocavoca. Oku kumalunga nawe, umzimba wakho, kunye nohambo lwakho. "
© 2020-Onke amalungelo agciniwe. Izimvo zomntu wesithathu kumxholo azibonisi iimbono zeBrig News okanye iYunivesithi yaseStirling
Ixesha lokuposa: Jun-07-2021