I-TRXUqeqesho lokunqunyanyiswa, olukwabizwa ngokuba yiTotal Resistance eExercise, yinkqubo yokuzilolonga eguquguqukayo nesebenzayo esebenzisa imitya exhonyiweyo kunye nemithambo yomzimba ukwakha amandla, ukuphucula uzinzo, kunye nokuphucula ukomelela okupheleleyo. Iphuhliswe yi-Navy SEAL yangaphambili, umqeqeshi wokunqunyanyiswa kwe-TRX uye wafumana ukuthandwa kwiindawo zokuzivocavoca, izitudiyo zokuzilolonga, kunye nokusebenza kwasekhaya ngenxa yokuguquguquka kwayo, ukuphatheka, kunye nokukwazi ukucela umngeni kubasebenzisi bawo onke amanqanaba okufaneleka.
Umqeqeshi wokunqunyanyiswa kwe-TRX uquka iintambo ezilungelelanisiweyo kunye nezibambo kunye namanqaku e-anchor. Ukusebenzisa ubunzima kunye nobunzima bomzimba njengokumelana, iintambo zinokudityaniswa kwindawo ye-anchor, njengesakhelo somnyango, umthi, okanye isakhiwo esingaphezulu esomeleleyo. Umsebenzisi emva koko ulungelelanisa ubude bemitya kwaye enze iintlobo ezininzi zokuzivocavoca ezijolise kumaqela ahlukeneyo emisipha.
Enye yeenzuzo eziphambili zoqeqesho lwe-TRX kukukwazi ukubandakanya izihlunu ezininzi ngaxeshanye, kugxininisa ukunyakaza okusebenzayo kunye nokuzinza okungundoqo. Ngokusebenzisa iintambo, abasebenzisi banokubandakanya izihlunu zabo eziphambili kuwo wonke umthambo, njengoko kufuneka bagcine uzinzo kunye nokulinganisela ngelixa besenza iintshukumo. Le ndlela edibeneyo inceda ukuphucula amandla onke, ukulungelelanisa, kunye nokulinganisela.
Uqeqesho lokunqunyanyiswa kwe-TRX lubonelela ngeenzuzo ezininzi, kubandakanya:
1. Ukwakha ukomelela
Imitya elungelelanisiweyo ivumela abasebenzisi ukuba baguqule inqanaba lokuxhathisa lokuzivocavoca ngokutshintsha nje indawo yomzimba okanye i-angle. Oku kuziqhelanisa kuvumela uqeqesho lwamandla oluqhubela phambili, okuvumela abasebenzisi ukuba banyuse okanye banciphise ubunzima bomthambo ngokusekwe kwinqanaba lokufaneleka kwabo kunye neenjongo.
2. Uzinzo olungundoqo
Ukuzivocavoca kwe-TRX kugxininise kakhulu kwimisipha engundoqo, kubandakanywa isisu, umva, kunye nezinqe. Ubume obunqunyanyisiweyo boqeqesho bunyanzelisa izihlunu ezingundoqo ukuba zibandakanye rhoqo ukugcina uzinzo kunye nokulungelelaniswa okufanelekileyo kulo lonke ukunyakaza. Oku kukhokelela ekuphuculeni amandla angundoqo, ukuzinza, kunye nokuma.
3. UQeqesho lweNtshukumo eSebenzayo
Ukuqeqeshwa kokumiswa kwe-TRX kugxininisa ukunyakaza okulinganisa imisebenzi yokwenyani, njengokutyhala, ukutsala, ukugquma, nokujikeleza. Ngoqeqesho ngolu hlobo lusebenzayo, abasebenzisi banokuphucula ukusebenza kwabo kwimisebenzi yemihla ngemihla kunye nemidlalo, baphucule ukuzinza kwamalungu, kunye nokunciphisa umngcipheko wokulimala.
4. Ukwandiswa kokuguquguquka kunye noluhlu lokuhamba
Ukuzivocavoca okuninzi kwe-TRX kufuna uluhlu olupheleleyo lokunyakaza, olunceda ukuphucula ukuhamba ngokubambisana kunye nokuguquguquka. Iintambo zivumela ukulula okulawulwayo kunye nokwandisa imisipha yokwandisa, ukukhuthaza ukuguquguquka ngokubanzi kunye nokunciphisa ukungalingani kwemisipha.
5. Ukuguquguquka nokufikeleleka
Abaqeqeshi bokunqunyanyiswa be-TRX baphatheka kakhulu kwaye banokusetyenziswa kwiisetingi ezahlukeneyo, kubenza babe lukhetho olulungele abantu abafuna ukuzilolonga ekhaya, kwindawo yokuzivocavoca, okanye ngelixa behamba. Uluhlu olubanzi lweendlela zokuzivocavoca ezinokuthi zenziwe ngokusebenzisa iintambo ziqinisekisa ukuba abasebenzisi banokujolisa kuwo onke amaqela amakhulu emisipha kunye nokulungelelanisa ukusebenza kwabo ngokusekelwe kwizinto abazithandayo kunye neenjongo zabo.
6. Ukubuyisela kwisimo sangaphambili kunye noThintelo lokwenzakala
Uqeqesho lwe-TRX lungasetyenziselwa iinjongo zokuvuselela, njengoko ivumela ukuzivocavoca okuphantsi kwempembelelo enokuthi iguqulwe ukuze ifake ukulimala okanye ukulinganiselwa okuthile ngokomzimba. Ubume obunqunyanyisiweyo boqeqesho bunokunceda ukunciphisa uxinzelelo kumalungu ngelixa ubonelela ngokusebenza kokuqina kunye nokuzinza.
Ukwandisa ngokupheleleyo izibonelelo zoqeqesho lokumiswa kwe-TRX, kucetyiswa ukuba ufunde ubuchule obufanelekileyo kunye nefom evela kumqeqeshi oqinisekisiweyo we-TRX okanye ngeevidiyo zokufundisa. Oku kuqinisekisa ukuba umthambo wenziwa ngokukhuselekileyo nangempumelelo ukufikelela kwiziphumo ezizezona zilungileyo.
Ukuqukumbela, ukuqeqeshwa kokumiswa kwe-TRX kunika uluhlu olubanzi lweenzuzo, kubandakanywa ukwakhiwa kwamandla, ukuzinza okungundoqo, ukuqeqeshwa kwentshukumo yokusebenza, ukunyuka kokuguquguquka, ukuguquguquka, kunye nokufikeleleka. Ngokusebenzisa iintambo ezihlengahlengiswayo kunye nemithambo yomzimba, abantu abakuwo onke amanqanaba okuqina banokubandakanyeka kwimithambo esebenzayo yomzimba wonke ephucula amandla, uzinzo, kunye nokomelela okupheleleyo. Nokuba ungumntu oqalayo okanye ungumthandi wokuqina wokuqina, ukuhlola uqeqesho lokunqunyanyiswa kwe-TRX kunokongeza into eguqukayo kwindlela yakho yokuzilolonga.
Ixesha lokuposa: May-13-2024