Uqeqesho lokutsalwa kwentambo lunokuba luhleumthambo, kodwa kunokuba nzima kwabaqalayo.umthambotsala uqeqesho lwentamboUkusebenzisa intambo yokutsala kufuna undoqo owomeleleyo kunye nokulinganisela okulungileyo.Kwabo banengxaki yokuma, hlala esitulweni kwaye ubeke izandla zakho kwisibambo.Nje ukuba undoqo wakho uzinzile, ungaqalisa ukusebenza iingalo zakho.Ungazama nokunyuka okwenyani ukuba awukakulungeli ukuyeka umatshini okwangoku.
Tsala intambo ngesandla esinye ngelixa uqhuba ingalo echaseneyo ukuya emzimbeni wakho.umthambotsala uqeqesho lwentamboTshintsha amacala kwaye wenze okufanayo.Sebenza umbilini wakho kunye nemilenze ngalo msebenzi usisiseko.Emva kweeveki ezimbalwa, kufuneka ukwazi ukuphakamisa iintsimbi ezinzima ngokulula.Xa sele uyibambile intambo yokutsalaumthambos, unokugxila ekuphakamiseni iintsimbi, ezintle kumqolo wakho ophantsi kunye namagxa.Xa usebenzisa intambo okokuqala, kufuneka ujolise kwi-amplitude ephezulu kwaye ugcine i-core yakho kunye nemilenze yomelele.
Okuumthambousebenzisa umbindi wakho kunye nemilenze ukuhambisa ubunzima bomzimba wakho.Kufuneka ugcine umqolo ongathathi hlangothi njengoko uphakamisa intambo.Qinisekisa ukuba amadolo akho athambile kwaye ungagobi umboko wakho.Njengoko usenza okuumthambo, uya kujolisa umqolo wakho ongasentla nosezantsi kunye neengalo zakho.Kufuneka ugxininise ekufikeleleni kwicala elilandelayo ngelixa ugcina i-core kunye nemilenze yakho iqinile.Inyathelo elilandelayo kukuhambisa izandla zakho komnye nomnye ngokushukuma njengewotshi.
Ukusebenzisa imilenze yakho kunye nengundoqo, kufuneka ukwazi ukutsala intambo.Emva koko, njengoko uqhubeka utsala intambo, sebenzisa izandla kunye neengalo zakho ukulayisha ubunzima bakho kwintambo.Inqanaba elilandelayo kukutsiba intambo amaxesha ambalwa.Nanini na kunokwenzeka, jonga i-amplitude ephezulu xa utsiba entanjeni.Ukuba awukabi yingcali, awukalungeli eli nqanaba lomsebenzi womzimba.
Unokwenza okuumthambongokutshintshanisa iingalo nemilenze.Kufuneka ume ngeenyawo ngelixa usebenzisa iingalo zakho zombini.Kule ndawo, kufuneka ube nesimo sezemidlalo kwaye usebenzise i-core yakho kunye ne-glutes ukutsala intambo.Imilenze yakho kufuneka ithambe kwaye isinqe sakho kufuneka sikhululeke.Ukuba usaqala nje, le yindlela efanelekileyo yokwakha undoqo wakho kunye nokuqinisa i-torso yakho.Ukuba uzimisele ngokufumana okuninzi kuqeqesho lwakho, uya kuvuya ukuba uyenzile.
Njengoko ufunda ukutsala intambo, uya kufuna ukusebenzisa izihlunu zakho eziphambili kunye nemilenze yakho ukutshintsha ubunzima bakho njengoko usenza njalo.Emva koko, njengoko utsala intambo, ubunzima bakho buya kutshintshela kwicala lakho njengoko ufikelela phambili.Njengoko uqhubeka nokuqeqesha umbilini wakho kunye nemilenze, uya kukwazi ukuphakamisa iintsimbi ezinzima kunanini na ngaphambili.Isitshixo sokufumana okuninzi kukuzivocavoca kwakho ngeentambo kukugxila kwindlela owenza ngayo oku.
Ixesha lokuposa: Dec-13-2021