YogaUgawulayo ekuqaleni wayilwa ukuvumela abaqalayo abanemizimba elinganiselweyo ukuba bayonwabele i-yoga.Kwaye mabafunde i-yoga inyathelo ngenyathelo.Kwiiyogaukuziqhelanisa, kufuneka sisebenzise i-yoga AIDS ngokwesayensi.Ayinakusinceda kuphela ukuba sigqibezele inkqubela phambili kwi-asanas, kodwa siphephe nokulimala ngokungeyomfuneko.Thatha ukuziqhelanisa kwakho neyoga uye kwinqanaba elilandelayo ngokukhuselekileyo nangokufanelekileyo.
I-yoga encedisayo eqhelekileyo: i-yoga mat, ibhloko ye-yoga, ibhanti ye-yoga, ibhola ye-yoga, ikholamu ye-yoga, njl. Makhe sijonge.
A i-yoga matsisixhobo esiyimfuneko sokuziqhelanisa neyoga.Ineempawu zokhuseleko, ukufunxwa kwamanzi, ukuvala inzala, ukutyibilika, kunye nokuphulula umzimba.Ngaphandle koko, i-yoga MATS inokukhusela umqolo, amathambo e-hip, amadolo, i-elbows, kunye nezinye iindawo ezihlala zichukumisa umhlaba.I-Yoga MATS ikhusela umqolo, amathambo enyonga, amadolo, iingqiniba kunye nezinye iindawo ezidla ngokuchukumisa umhlaba.
Kukhetho,i-yoga matubude akufunekanga bube mfutshane kunobude, ububanzi abube bububanzi bamagxa.Iingcali zeyoga ngokubanzi zinokukhetha i-mat ejiyileyo, efana nobukhulu be-6-8mm.Iyakwazi ukulungelelanisa kwangaphambili kwaye ikhusele umzimba.Iingcali eziphezulu zinokukhetha ubukhulu obumalunga ne-3-6mm.Oku kwakhona ukutyeba eqhelekileyo kwimarike.Abasebenzi abanamava baya kukhetha i-1.5-3mm iipads ezincinci.Iyakwazi ukuva umhlaba ngokwaneleyo ukuze igcine iintshukumo zayo zizinzile.Kakade ke, amagcisa anokukhetha efanelekileyo ngokweemfuno ezahlukeneyo.
Isitena seYogasisixhobo sabasebenzi beyoga abasaqalayo kunye nabo babuthathaka.Inokukunceda ukulungelelanisa i-posture kwaye uncede umzimba ufezekise ukunyakaza okuthile.Izitena zeYoga zinokusinceda sixhase iindawo ezahlukeneyo zomzimba.Ukuba awunayoizitena yoga, sebenzisa iincwadi ezityebileyo endaweni yoko.Ungasebenzisa izitena ukwenza utshintsho xa usenza i-yoga esisiseko njengeendawo zangaphambili apho izandla zakho zingakwazi ukufikelela emgangathweni.Xa wenza uhlobo lwesiqingatha senyanga, xa ibhalansi yokubamba ingazinzanga ngokwaneleyo, inokusebenzisa utshintsho lwezitena.
I-Yoga izolulazisetyenziselwa ukwandisa ubude kunye nokuma komzimba.Oku kunokwandisa ubunzulu be-asanas kwaye ukhulule umzimba.Imizekelo ibandakanya ubuso benkunzi yenkomo, indawo yokuhlala, kunye nokugoba okuya phambili, zonke ezo zisebenzisa iibhendi ezolula ukongeza ubude.
Ibhanti elolula, kwaziwa njengeintambo yeyoga, ayilastiki.Ngaphandle koko, inceda izihlunu kunye namathambo azolule kwaye andise ubude bokuma.Ikwaqinisa umzimba ngomtya wokwandiswa, ukukhulula izandla zozibini ukunyakaza okwandisiweyo.Khetha ukongezwa kwebhanti olona khetho lulungileyo lolu hlobo lwebhanti kabini.Abaqalayo abaqhelanga okanye abakwazi ukufikelela kwiintshukumo zeyoga ngokubanzi.Ukuba wongeza izixhobo ezincedisayo, kunye nesikhokelo somfundisi we-yoga, unokukhululeka ngakumbi!Ingasetyenziselwa ukunyuswa kweenyawo okanye ukuxhaswa kwesinqe xa uqhuba ukugoba kwesinqe okanye ukwandiswa komlenze.
A ibhola yeyogaekwabizwa ngokuba yibhola yokuqina luhlobo lwesixhobo semidlalo yebhola kunye nokuqina kwezemidlalo.Inokuphucula ingqiqo yomzimba kunye nokulawula izihlunu, ngaloo ndlela iphucula ukuguquguquka kunye nokulungelelanisa.Kwakhona yolula umzimba kwaye yandisa ukunyamezela kwamalungu kunye nomqolo.Aibhola yeyogangumsebenzi omkhulu wokulinganisela, ukuzinza, kunye nondoqo.
Iikholamu yeyogaikwabizwa ngokuba yi "foam axis" yenziwe nge-EVA/PVC kunye nezinye izinto.Ubunzima bayo buphakathi, bulungele abaqalayo kunye nabantu abaye basebenza ixesha elithile.Okwangoku, isetyenziswa ngokubanzi ekuphumleni, ukufudumala, kunye nokuqeqeshwa kwemisipha engundoqo.Iphucula i-ductility yezicubu ezithambileyo kwaye inefuthe lokwelula izihlunu.I-massage inokukhulula uxinzelelo lwe-muscle fascia kunye nokuphelisa intlungu yemisipha.
Ngapha koko, ngaphandle kwezi zincedisi zincinci zingasentla, ngaphandle kweYoga, eyona nto isetyenziswayo ludonga, udonga lolona titshala lubalaseleyo lweyoga.
Ixesha lokuposa: Sep-22-2022