Ukuba ufuna ukuthenga ngexabiso eliphantsi kwaye kulula ukuyisebenzisa i-stretch tape, kufuneka uxhomekeke kwimeko yakho.Ukususela kubunzima, ubude, isakhiwo kunye nokunye, khetha eyona ifanelekileyoibhanti elastiki.
1. Uhlobo lwemilo yebhanti ye-elastic
Nokuba ikwi-intanethi okanye kwijim yokwenyani, sonke sibona iibhendi ezilastiki.Nangona kunjalo, zimibalabala, ubude obahlukeneyo kunye nobubanzi beentlobo ngeentlobo, ekugqibeleni yeyiphi kum?Ngokutsho kwemilo eyahlukeneyo yebhanti elastiki, kukho iindidi ezintathuibhanti elastikikwimarike: ukuhluba, ukuhluba kunye nentambo.
Physiotherapy elastic band: malunga ne-120 cm ubude, i-15 cm ububanzi, ngaphandle kokubamba, zombini iziphelo zivulekile, azivaliwe i-loop.
Imiba eSebenzayo: uqeqesho lokubuyisela kwisimo sangaphambili, ukulungiswa kwemo, uqeqesho lokulinganisela, uqeqesho olusebenzayo, uqeqesho lokufudumala, njl.
Ibhanti ye-elastic ejikelezayo: Ikwaziwayo nebhendi elastiki, esetyenziswa ngakumbi kuqeqesho lwesinqe kunye nomlenze.Iimpawu ziyahluka, 10-60 cm.
Imimandla eSebenzayo: ukuqeqeshwa kwe-hip kunye nomlenze, ukuqeqeshwa kwamandla okuncedisayo.
Uhlobo lwe-Fastener (i-tubular) i-elastic band: i-fastener yohlobo lwe-elastic band kuzo zombini iziphelo ze-snap, kwaye inokudibaniswa neentlobo zeemilo zesiphatho.Malunga ne-120 cm ubude, iyahluka ngobubanzi.
Imimandla eSebenzayo: ukubuyisela kwisimo sangaphambili, ukubunjwa, uqeqesho lwamandla, uqeqesho olusebenzayo.
Kubasebenzisi beyoga okanye bonyango lomzimba, ibhendi ebhityileyo kunye nebanzi yeelastiki ifanelekile ngakumbi.Umtya otyebileyo kunye nomde weelastiki ubhetyebhetye ngakumbi kwaye kulula ukuwusebenzisa kubasebenzisi abahlukeneyo bokwakha izihlunu kunye nokumila.Ukusetyenziswa rhoqo rhoqo kwabadlali bamandla, ibhendi eyomeleleyo neyomeleleyo yentambo ye-elastic lolona khetho lulungileyo.
2. Ukuxhathisa kweibhanti elastiki
Ukuchasana kwee-elastic bands ngokuqhelekileyo kulinganiswa ngeekhilogram okanye iikhilogram, kwaye ipondo imalunga ne-0.45 kg.Kwi-fitness ikakhulu kukusetyenziswa kwe-elastic band resistance, kwizenzo zethu zokwandisa umthamo othile womthwalo wokuzilolonga.
Kubantu abaneenjongo ezahlukeneyo zokomelela, ukhetho lokuxhathisa lwe-elastic bands lusesekwe kule migaqo ilandelayo:
Kwakhona qaphela ukuba ukuxhathisa okukhulu kweibhanti elastiki, ngcono iziphumo zoqeqesho.Ngokuchasene noko, ukuchasana okukhulu, kunzima kakhulu ukusebenzisa, kwaye kunokwenzeka ukuba kubangele umonakalo emzimbeni.Ke kufuneka sinikele ingqalelo ngokwenqanaba labo langoku ukukhetha ibhendi elastiki efanelekileyo.
3.Thenga enye okanye iseti?
Okwangoku kwimarike umbala webhendi yeelastiki ukwahluka, umbala owahlukileyo umele amandla awohlukeneyo okutsala.Ke kufuneka ubone ngokucacileyo phambi kokuthenga umbala ngamnye omelwe linani lokutsalwa.
Mntu ngamnye unomgangatho owahlukileyo wamandla.Kunzima ukwazi ukuba yeyiphi i-elastic band ekulungeleyo ngaphandle kokuyisebenzisa.Ukongeza, njengoko sisonyusa ngokuthe ngcembe ubunzulu boqeqesho, ukuxhathisa i-elastic kunokonyuka.Ngoko ungakhathazeki ukuba i-elastic band ayifaneleki.Kungcono ukhethe ibhanti enye elastiki kumbala ngamnye xa uthenga.Ngale ndlela ibhendi yeelastiki yokuba kungakanani ukuxhathisa kunokutshintshwa nangaliphi na ixesha.
4. Ukusetyenziswa kunye nokugcinwa kweibhanti elastiki
Olu hlobo lweemveliso zokolula ngokuphindaphindiweyo, kuya kubakho inkqubo yokuguga ngokukhawuleza, ngoko ukhuseleko luya kuncipha ngokuhamba kwexesha.Ukuhlamba iCoca, ukungcoliseka kokubila, ukukhanya kwelanga, ukuqokelela ngokungasebenziyo kunye nokunye, kuya kukhawulezisa inkqubo yokuguga, ngoko ke, ibhendi ye-elastic ngaphambi kokushiya umzi-mveliso iya kufakwa kuvavanyo lokusingqongileyo kunye novavanyo olusebenzayo, ukuqinisekisa ezona zidingo zisisiseko zokusetyenziswa.
Iingcebiso ezimbalwa kumntu wonke.Kwimeko yokusetyenziswa rhoqo rhoqo emva kweenyanga ezintandathu ukuya enyakeni endaweni iseti entsha elastic band.Theibhanti elastikikunye nomsantsa kufuneka umiswe ngoko nangoko.
Ixesha lokuposa: Sep-14-2022