Ingqikelelo yempilo kunye nokuba sempilweni ibe yinxalenye edumileyo yoncwadi kwiijim kunye namaziko okuqina, njengoko ugxininiso lokuziphucula, ukulawulwa, kunye novavanyo luye lwanda kakhulu.ijimu kunye nokomelelaUkunyuka koshishino lomzimba longezelele kulo mkhwa, kodwa oku kuye kwabalwa ngoncwadi olutsha olujolise kwimiphumo emibi yobulungu be-gym.Uncwadi olungeenzuzo zempilo zobulungu bejim yindawo elungileyo yokuqalisa.
Inkuthazo yolawulo lokufaneleka ngumthombo onamandla wokuzithemba.ijimu kunye nokomelelaInokubonwa njengoxanduva lokuziphatha, njengoko amalungu efuna ukulungisa nokuphucula imizimba yawo.Ukuba ezi njongo azifikelelwa, baziva bengagqibekanga.Olu phononongo luphonononga izinto ezikhuthazayo zamalungu ejim, kunye nendlela ukuthatha kwabo inxaxheba ekomelezeni nasekuzilolongeni kunokosulela.Ikwaphonononga indima yeziko lokuzilolonga kubomi bethu bemihla ngemihla.Kubalulekile ukuqaphela ukuba imizimba yethu ayilungiswanga, kwaye kufuneka ilungiswe kwaye ihambele phambili.
Ngelixa kungacaci ukuba yintoni esiqhubela ukuba siye kwindawo yokuzivocavoca, sinokucinga ukuba inokuba ziinzame zokuphuhlisa iimbono zethu.ijimu kunye nokomelelaSisenokuba sifuna ukuqondwa ngabanye ngokuzilolongela ejimini.Ubulungu bejim bunokunyusa ukuzithemba kwethu.Olunye uphononongo olunobungqina lubonise unxulumano oluthe ngqo phakathi kokwenza umthambo kunye nokuzithemba.Ngenxa yoko, sinokugqiba kwelokuba umthambo yeyona nto ibalulekileyo ekukhuliseni ukuzithemba kwethu.
Njengawo nawuphi na omnye umsebenzi, indima yeijimu kunye nokomelelaiziko kufuneka liqondwe.Injongo yeziko lokuzilolonga kukuphucula inkangeleko yethu yomzimba kunye nokuzithemba.Iindawo ezininzi zokuzivocavoca zibonelela ngeeklasi ezikhethekileyo, ezifana ne-aquasize okanye i-boot camp, enokubhenela kuwe.Nangona kunjalo, ngaphambi kokuba ubhalisele iklasi yokufaneleka, kufuneka undwendwele indawo yokuzivocavoca ukuze ubone ukuba zeziphi izixhobo ezikhoyo.Ukuze siphephe ukwenzakala, kufuneka siqale singene kusuku loqeqesho ukuze sijonge izixhobo nezixhobo.
Ngaphandle kokwenza umthambo, indawo yokwenza umthambo ikwayindawo ebalaseleyo yokudibana nabantu.Indawo yokuzivocavoca ibonelela ngendawo elungileyo yokunxibelelana kunye nokufunda izinto ezintsha.Kwabanye, yindawo egqibeleleyo yokuhlangana namaqabane anokubakho.Kodwa iingenelo zokusebenzisa iziko lokuzilolonga azikhawulelwanga kukuqina, kodwa nakwimpilo-ntle yakho yengqondo nengokweemvakalelo.Ngophando oluncinci, unokwenza isigqibo esilungileyo kuwe.Lixesha lokujoyina ijim!
Izibonelelo zeziko lokuzilolonga zininzi, kodwa zinokuba yingozi kwimpilo yakho iyonke.Izibonelelo zobulungu bejim ziquka ukuzibamba nokuzilawula.Okukhona uziqeqesha, kokukhona uya kuba ngcono.Zininzi iinzuzo ze-aijimu kunye nokomelelaiziko, kodwa kubalulekile ukufumana echanekileyo.Umzekelo, indawo yakho yokuzivocavoca iya kubonelela ngendawo enkulu yokusebenza kwakho, kodwa kuya kufuneka usiphephe isilingo sokuchitha ixesha elininzi kwindawo yokuzivocavoca.
Ixesha lokuposa: Feb-14-2022