Kusukelo lwencopho yomdlalo wembaleki kunye nokushukumiseka okufanelekileyo, iimbaleki kunye nabathandi bokuqina basoloko befuna izixhobo ezitsha zokunceda ukuchacha nokuphucula uqeqesho lwabo. Kwesi sikhokelo sibanzi, siya kuphonononga izibonelelo, usetyenziso, kunye nenzululwazi ngasemva kweebhendi zefloss, sikubonelela ngolwazi lokuvula amandla abo kunye nokuguqula ukubuyiswa kwakho kunye nokusebenza kwakho.
Ukuqonda iibhendi zeFloss:
Iibhendi zeFloss, ezikwaziwa ngokuba ziibhendi zokucinezela okanye iibhendi zevoodoo, zilastiki, iibhendi ezisekwe kwilatex eziyilelwe ukusonga kunye nokucinezela iindawo ezithile zomzimba. Ngokuqhelekileyo zibanzi kwaye zityebile kuneebhendi zokuxhathisa zemveli kwaye zineempawu ezithile ezizenza zibe zodwa kwisicelo sazo. Ngokungafaniyo nezinye iindlela zokucinezela, ezinje ngemikhono yoxinzelelo lwe-static, iibhendi zefloss zibonelela ngoxinzelelo oluguquguqukayo ngokuthungwa kwe-tacky, evumela ukolula okumacala amaninzi kunye nentshukumo ngexesha lokusetyenziswa.
IiNzuzo zeBand yeFloss
1. Ukunyuka kweGazi kunye neVasodilation:
Inzuzo ephambili yesicelo se-floss band kukukhuthazwa kokunyuka kwegazi kunye ne-vasodilation. Xa isetyenziswe ngokuchanekileyo, iibhendi zefloss zinciphisa kakhulu i-circumference yendawo edibeneyo, ngokufanelekileyo ivale ukuhamba kwegazi. Ukukhutshwa okulandelayo kwebhendi kubangela ukunyuka kwegazi ngokukhawuleza, ukubonelela nge-oksijeni entsha kunye nezondlo kwindawo. Le nkqubo inceda ukunciphisa inkunkuma ehlala ixesha elide, inciphisa ukuvuvukala, kwaye ikhuthaza ukuphiliswa kwezicubu.
2. UkuPhuculwa ngokuHlanganisa okuHlangeneyo:
Iibhendi zeFloss zisebenza ngokukodwa ekuphuculeni ukuhlanganiswa ngokubambisana kunye noluhlu lokunyakaza. Ukunyanzeliswa kunye nokuhamba kwe-oscillatory yebhendi kudala amandla okucheba phakathi kwezicubu ezithambileyo kunye nezakhiwo ezidibeneyo. Oku kunweba okuguquguqukayo kukhuthaza ukuhlengahlengiswa kunye nokulungelelaniswa kwakhona kwe-collagen fibers, ukukhuthaza ukuguquguquka okwandisiweyo, ukuhamba ngokubambisana, kunye nokunciphisa ukubambelela.
3. UkuNdwendwela kuBuso okuPhuculwa:
Iibhendi zeFloss zingasetyenziselwa ukuphula i-fascial adhesions, evumela ukuhamba kakuhle kunye nokusebenza kakuhle. Ngokusebenzisa ukunyanzeliswa kunye nokuhambisa ngokusebenzayo indawo esongiweyo ngeendlela ezahlukeneyo zokuhamba, iibhendi zefloss zinceda "ukuthambisa" izihlunu kunye nezicubu ezijikelezileyo, ukuphucula umgangatho wezicubu kunye nokukhuthaza ukusebenza kakuhle kwezihlunu.
4. Ukuhlanganiswa kweTishu ezithambileyo ekuJoliswe kuzo:
Iibhendi zeFloss zinokubonelela ngokujoliswa kwezicubu ezinzulu ezifaniswayo nezo ziphunyezwe ngeendlela zonyango lwezandla. Ukusonga ibhendi malunga neqela elithile lezihlunu kunye nokulihambisa ngenkuthalo kuluhlu lwentshukumo kunokulinganisa iziphumo zezandla-ekunyanzelweni kwezicubu ezithambileyo, ukukhulula uxinzelelo, kunye nokunciphisa amanqaku okuqalisa.
Usetyenziso lweBand yeFloss:
1. Ukuvula i-Pre-Workout kunye nokuZifudumeza:
Iibhendi zeFloss zingasetyenziswa njengesixhobo sangaphambi kokuzilolonga ukuze kuphuculwe ukusebenza kwemisipha kunye nokufudumala. Ukusonga iibhendi malunga namalungu okanye amaqela athile emisipha, anje ngeenyonga okanye amagxa, kunye nokwenza iintshukumo eziguquguqukayo kunceda imisipha kunye namalungu ukuze enze umthambo, ukwandisa ukuhamba kwegazi kunye nokukhuthaza ukusebenza kakuhle.
2. UBuyiselo kunye noBuyiselo kwimo yesiqhelo:
Iibhendi zeFloss zisebenza kakhulu ekubuyiseleni nasekubuyiseleni ukulungiswa. Ngokukhuthaza ukuhamba kwegazi kunye nokunciphisa ukuvuvukala, banceda ukukhawuleza inkqubo yokubuyisela emva koqeqesho olunzulu okanye ukulimala. Ukongezelela, iibhendi zefloss zinokunceda ekubuyiseleni ukungalingani okudibeneyo okanye ukungalingani kwemisipha, ukuphucula ukuhamba ngokubambisana, kunye nokubuyisela iipatheni ezifanelekileyo zokuhamba.
3. Ukuqeqeshwa kwakhona kwemisipha kunye ne-Neuromuscular Activation:
Iibhendi zeFloss zingasetyenziselwa ukuququzelela ukusebenza kwe-neuromuscular kunye nokuqeqeshwa kwemisipha. Ngokugubungela ngokucwangcisekileyo iqela elijikeleze iqela elithile le-muscle kunye nokwenza ukunyakaza okulawulwayo, iibhendi ze-floss zibonelela ngempendulo yobunikazi, ukuphucula ukusebenza kwemisipha kunye nokulungelelanisa.
4. Ukukhululwa kweFascial and Self-Myofascial Release (SMR):
Ukusebenzisa iibhendi zefloss ngokudibanisa nokunyakaza kunokuphucula ukukhululwa kwe-fascial kunye neendlela zokuzikhulula kwi-self-myofascial. Ukusonga ibhanti kwindawo yoxinzelelo okanye ukuqina kunye nokwenza iintshukumo ezichanekileyo kunokunceda ukwaphula i-fascial adhesions kunye nokukhulula amaqhina emisipha.
Ukubandakanya iibhendi zeFloss kwiNdlela yakho:
Ukubandakanya ngempumelelo iibhendi zefloss kwindlela yakho, qwalasela ezi zikhokelo zilandelayo:
1. Ukhetho olululo lwebhendi:
Khetha ibhanti yefloss enobubanzi obufanelekileyo, ubukhulu, kunye nokunwebeka kwendawo ethile ojonge ukuyijolisa. Iibhanti ezityebileyo zibonelela ngoxinzelelo olungakumbi, olulungele amalungu amakhulu, ngelixa iibhanti ezibhityileyo zifanelekile kwiindawo ezincinci ezifana nezandla okanye iminwe.
2. Indlela echanekileyo yokuSonga:
Ubuchule bokusonga obufanelekileyo bubalulekile ukuqinisekisa ukucinezelwa okusebenzayo ngaphandle kokuyeka ukuhamba kwegazi. Qala ngokusonga ibhendi ngokuqinileyo, ngokuthe ngcembe udibanisa iileya, uqinisekise ukuba kusetyenziswe uxinzelelo olwaneleyo. Injongo malunga noxinzelelo lwe-50-80% yendawo esongiweyo.
3. Intshukumo kunye noHlanganiso:
Nje ukuba ibhendi isongiwe, bandakanya intshukumo kunye nemithambo yokuhlanganisa ngokuthe ngqo kwiimfuno zakho. Yenza ukunyakaza okulawulwayo kunye nangamabom, uhlolisise uluhlu olupheleleyo lwentshukumo yendawo esongileyo. Nikela ingqalelo kuko nakuphi na ukungonwabi okanye iintlungu kwaye uhlengahlengise ukucinezelwa okanye ubuchule ngokufanelekileyo.
4. Ubude bexesha kunye nokuphindaphinda:
Ubude besicelo se-floss band sinokuhluka ngokuxhomekeka kwiinjongo kunye neemfuno ezithile. Ngokuqhelekileyo, iibhendi zefloss zisetyenziselwa imizuzu emi-2-5 kwindawo nganye, evumela ixesha elaneleyo lokunyanzeliswa kunye nokukhulula imijikelezo. Ukuphindaphinda kuxhomekeke kwimpendulo yomntu kunye neenjongo, kodwa iiseshini ze-2-3 ngeveki zinconywa ngokuqhelekileyo.
Isiphelo:
Iibhendi zeFloss ziye zavela njengesixhobo esixabisekileyo kwindawo yokubuyisela, ukuhamba, kunye nokuphucula ukusebenza. Ukukwazi kwabo ukukhuthaza ukuhamba kwegazi, ukuphucula ukuhlanganisana ngokudibeneyo, ukomeleza ukutyibilika kwe-fascial, kunye nokujolisa kwizicubu ezithambileyo kubenza babaluleke kakhulu kwiimbaleki kunye nakwabo bathanda ukomelela. Ngokubandakanya iibhendi zefloss kuqeqesho lwakho kunye nesiqhelo sokubuyisela, unokuvula amandla abo kwaye ube namava oncedo oluninzi abalunikezayo.
Ixesha lokuposa: May-07-2024