Okwangoku, ukomelela kwelizwe lethu kuye kwaba yindawo yophando eshushu, kwaye ubudlelwane phakathi komthambo wokuzilolonga kunye nempilo yengqondo bufumene ingqwalasela ebanzi.Nangona kunjalo, uphando lwelizwe lethu kule ndawo lusandula ukuqalisa.Ngenxa yokungaqondi, ukuqondwa kunye novavanyo lweethiyori kunye nezenzo zangaphandle, uphando lusasazekile.Ngobumfama kunye nokuphindaphinda.
1. Ukuzivocavoca umzimba kukhuthaza impilo yengqondo
Njengendlela esebenzayo yokuphucula impilo yomzimba, umthambo wokuqina uya kukhuthaza impilo yengqondo.Uvavanyo lwale hypothesis kuqala luvela kwisayikholoji yeklinikhi.Ezinye izifo ze-psychogenic (ezifana ne-peptic ulcer, i-hypertension ebalulekileyo, njl.), Emva kokuxhaswa ngokuzivocavoca umzimba, akugcini nje ukunciphisa izifo zomzimba, kodwa kunye nemiba yengqondo.Uphuculo olubonakalayo luphunyeziwe.Okwangoku, uphando malunga nokukhuthaza impilo yengqondo ngokuzilolonga lufezekise ezinye izigqibo ezitsha nezixabisekileyo, ezinokushwankathelwa ngolu hlobo lulandelayo:
2. Ukuzivocavoca umzimba kunokukhuthaza ukukhula kwengqondo
Ukuzivocavoca umzimba yinkqubo esebenzayo kunye nesebenzayo.Ngethuba le nkqubo, ingcali kufuneka iququzelele ingqalelo yakhe, kwaye ibone ngenjongo (ukuqwalasela), khumbula, cinga kwaye ucinge.Ke ngoko, ukuthatha inxaxheba rhoqo kwimithambo yomzimba kunokuphucula inkqubo ye-nervous ephakathi yomzimba womntu, ukomeleza ulungelelwaniso lochulumanco kunye nokuthintelwa kwe-cortex ye-cerebral, kunye nokomeleza inkqubo yokuguqula etshintshanayo yochulumanco kunye nokuthintela inkqubo ye-nervous.Ngaloo ndlela kuphuculwe ibhalansi kunye nokuchaneka kwe-cortex ye-cerebral kunye ne-nervous system, ukukhuthaza ukuphuhliswa kwesakhono sokubona umzimba womntu, ukwenzela ukuba ukuguquguquka, ukulungelelaniswa, kunye nesantya sokuphendula sokufana kwengqondo kwengqondo kunokuphuculwa kwaye kuphuculwe.Ukuthatha inxaxheba rhoqo kwimithambo yomzimba kunokuphuhlisa imbono yabantu ngendawo kunye nokushukuma, kwaye yenze iproprioception, ubunzima, ukubamba kunye nesantya, kunye nokuphakama kweqela kuchaneke ngakumbi, ngaloo ndlela kuphuculwe ukukwazi ukusebenza kweeseli zengqondo.Umphengululi waseSoviet uMM Kordjova wasebenzisa uvavanyo lwekhompyutha ukuvavanya iintsana kwiiveki ezi-6 ubudala.Iziphumo zabonisa ukuba ngokufuthi ukunceda iintsana ukuba ziguquke kwaye zandise iminwe yasekunene kunokukhawulezisa ukuvuthwa kweziko lolwimi kwi-hemisphere yasekhohlo yengqondo yomntwana.Ukongeza, umthambo wokuzilolonga unokuphelisa ukuxinezeleka kwemisipha kunye noxinzelelo kubomi bemihla ngemihla, ukunciphisa amanqanaba okuxhalaba, ukukhulula inkqubo yangaphakathi yoxinzelelo, kunye nokuphucula amandla okusebenza kwenkqubo yemithambo-luvo.
2.1 Umthambo wokuzilolonga unokuphucula ukuzazi nokuzithemba
Kwinkqubo yokuzilolonga umntu ngamnye, ngenxa yomxholo, ubunzima, kunye nenjongo yokuba sempilweni, ukudibana nabanye abantu abathatha inxaxheba kukuqina komzimba ngokuqinisekileyo kuya kukwenza ukuvavanya ngokuziphatha kwabo, isakhono somfanekiso, njl.njl., kwaye abantu bathatha inyathelo lokuqala thatha inxaxheba kwimithambo yokuqina Jikelele ikhuthaza ukuzibona kakuhle.Kwangaxeshanye, umxholo wabantu abathatha inxaxheba kwimithambo yokuqina komzimba usekelwe ikakhulu kumdla, kwisakhono, njl. njl zisetyenziswe kwimithambo yomzimba.Funa intuthuzelo nolwaneliseko.Uphando lukaGuan Yuqin lwabafundi besikolo samabanga aphakathi abangama-205 abakhethwe ngokungenamkhethe kwiPhondo laseFujian lubonise ukuba abafundi abathabatha inxaxheba rhoqo ekomelezeni umzimba.
Imithambo inokuzithemba okuphezulu kunabafundi besikolo esiphakathi abangathabathi nxaxheba kwimithambo yokuqina komzimba rhoqo.Oku kubonisa ukuba umthambo wokuqina unempembelelo ekwakheni ukuzithemba.
2.2 Ukuzivocavoca umzimba kunokwandisa unxibelelwano lwentlalo, kwaye kulungele ukusekwa nokuphucula ubudlelwane phakathi kwabantu.Ngophuhliso loqoqosho lwentlalo kunye nokukhawuleza kwesantya sobomi.
Abantu abaninzi abahlala kwizixeko ezikhulu baya beswela unxulumano olufanelekileyo lwentlalo, yaye ulwalamano phakathi kwabantu ludla ngokungabi namdla.Ke ngoko, umthambo wokuqina ube yeyona ndlela ilungileyo yokwandisa ukunxibelelana nabantu.Ngokuthatha inxaxheba kwimithambo yomzimba, abantu banokuziva besondelelene omnye komnye, bahlangabezane neemfuno zonxibelelwano lomntu ngamnye, batyebise kwaye baphuhlise indlela yokuphila yabantu, nto leyo eya kunceda abantu ukuba bazilibale iingxaki ezibangelwa ngumsebenzi nobomi, nokuphelisa uxinzelelo lwengqondo.Nesithukuthezi.Kwaye kwimithambo yomzimba, fumana abahlobo abanengqondo efanayo.Ngenxa yoko, izisa izibonelelo ngokwasengqondweni kubantu ngabanye, nto leyo enceda ekuyilweni nasekuphuculweni kobudlelwane phakathi kwabantu.
2.3 Ukuzivocavoca umzimba kunokunciphisa impendulo yoxinzelelo
Ukuzivocavoca umzimba kunokunciphisa impendulo yoxinzelelo kuba kunokunciphisa inani kunye novakalelo lwe-adrenergic receptors: Ngaphezu koko, ukuzivocavoca rhoqo kunokunciphisa impembelelo ye-physiological ye-stressors ezithile ngokunciphisa izinga lentliziyo kunye noxinzelelo lwegazi.U-Kobasa (1985) ubonise ukuba umthambo wokuqina komzimba unefuthe lokunciphisa impendulo yoxinzelelo kunye nokunciphisa ukuxinezeleka, kuba umthambo womzimba ungasebenzisa intando yabantu kwaye unyuse ukuqina kwengqondo.Ixesha elide (1993) lalifuna abanye abantu abadala abanoxinzelelo oluphezulu ukuba bathathe inxaxheba ekuqeqesheni ukuhamba okanye ukugijima, okanye ukufumana uqeqesho lokuthintela uxinzelelo.Ngenxa yoko, kwafunyaniswa ukuba izifundo ezifumene naziphi na kwezi ndlela zoqeqesho zazingcono kunezo zikwiqela lolawulo (oko kukuthi, abo bangazange bafumane naziphi na iindlela zoqeqesho) ekujonganeni nazo.
iimeko ezicinezelayo.
2.4 Umthambo wokuzilolonga unokuphelisa ukudinwa.
Ukudinwa luphawu olubanzi, olunxulumene nezinto zomzimba nezengqondo yomntu.Xa umntu eneemvakalelo ezimbi xa esenza imisebenzi, okanye xa iimfuno zomsebenzi zidlula amandla omntu, ukukhathala ngokomzimba nangokwengqondo kuya kwenzeka ngokukhawuleza.Nangona kunjalo, ukuba ugcina isimo esihle seemvakalelo kwaye uqinisekisa umyinge ophakathi womsebenzi ngelixa usenza umthambo wokuqina komzimba, ukudinwa kunokuncitshiswa.Uphononongo lubonise ukuba umthambo wokuqina komzimba unokuphucula imisebenzi ye-physiological efana nemveliso ephezulu kunye namandla amakhulu emisipha, enokunciphisa ukudinwa.Ke ngoko, umthambo wokuqina unefuthe elibalulekileyo kunyango lwe-neurasthenia.
2.5 Umthambo wokuzilolonga unokunyanga ukugula ngengqondo
Ngokophando olwenziwa nguRyan (1983), i-60% ye-1750 yeengcali zengqondo ikholelwa ukuba i-fitness exercise kufuneka isetyenziswe njengonyango lokuphelisa ixhala: i-80% ikholelwa ukuba i-fitness exercise yindlela esebenzayo yokunyanga ukudakumba Le.Okwangoku, nangona oonobangela bokugula ngengqondo kunye nendlela esisiseko yokuba kutheni umthambo wokuzilolonga unceda ukuphelisa ukugula ngengqondo usacace gca ngokupheleleyo, umthambo wokuba sempilweni njengendlela yonyango lwengqondo sele iqalisile ukuduma kumazwe aphesheya.U-Bosscher (1993) wakha waphanda iziphumo zeentlobo ezimbini zokuzivocavoca umzimba kunyango lwezigulane ezibhedlele ezinoxinzelelo olunzima.Enye indlela yokusebenza kukuhamba okanye ukubaleka, kwaye enye indlela kukudlala ibhola ekhatywayo, i-volleyall, i-gymnastics kunye neminye imithambo yomzimba edityaniswe nemithambo yokuphumla.Iziphumo zabonisa ukuba izigulane ezikwiqela lokubaleka zichaze kakhulu iimvakalelo ezincitshisiweyo zokudakumba kunye neempawu zomzimba, kwaye zichaze ukunyuka kwengqondo yokuzithemba kunye nokuphucula imeko yomzimba.Ngokwahlukileyo, izigulane kwiqela elixubileyo azizange zichaze naluphi na utshintsho lomzimba okanye lwengqondo.Kuyabonakala ukuba imithambo ye-aerobic efana nokubaleka okanye ukuhamba inceda kakhulu kwimpilo yengqondo.Kwi-1992, uLafontaine kunye nabanye bahlalutya ubudlelwane phakathi kokuzivocavoca kwe-aerobic kunye nokuxhalaba kunye nokudandatheka ukusuka kwi-1985 ukuya kwi-1990 (uphando olunolawulo olungqongqo kakhulu lokulinga), kwaye iziphumo zibonise ukuba umthambo we-aerobic unokunciphisa ukuxhalaba nokudandatheka;Inempembelelo yonyango kwixesha elide elithambileyo ukuya kwixhala kunye nokudandatheka;Okukhona unxunguphalo kunye noxinzelelo lwabenza umthambo phambi kokwenza umthambo, kokukhona inqanaba lenzuzo enkulu kwimithambo yomzimba;emva kokuzivocavoca umzimba, nokuba akukho msebenzi we-cardiovascular Ukwanda kwexhala kunye nokudakumba kunokunciphisa.
3. Impilo yengqondo ikhuthaza ukomelela
Impilo yengqondo ikhuthaza ukuzilolonga ekudala itsala umdla wabantu.UGqr Herbert, iYunivesithi yaseSouthern California School of Medicine, wakha wenza uvavanyo olunjalo: abantu abadala be-30 abanengxaki ye-nervous tension kunye nokulala bahlulwe baba ngamaqela amathathu: Iqela A lithatha i-400 mg ye-carbamate sedatives.Iqela B alithathi mayeza, kodwa lithatha inxaxheba ngolonwabo kwimisebenzi yokomelela.IQela C alizange liwathathe amayeza, kodwa kwanyanzeleka ukuba lithathe inxaxheba kwimithambo yokuqina komzimba awayengayithandi.Iziphumo zibonisa ukuba isiphumo seqela B yeyona nto ingcono, umthambo wokuzilolonga ungcono kunokusebenzisa iziyobisi.Isiphumo seqela C yeyona nto imbi, ayilunganga njengokuthatha izithomalalisi.Oku kubonisa ukuba: imiba yezengqondo kwimithambo yomzimba iya kuba nefuthe elibalulekileyo kwiziphumo zempilo kunye neziphumo zonyango.Ngokukodwa kwimidlalo ekhuphisanayo, indima yezinto zengqondo kumdlalo iya ibaluleka ngakumbi.Abadlali abanempilo yengqondo basabela ngokukhawuleza, bagxininise, babonakala becacileyo, bakhawuleza kwaye bachanekile, nto leyo ehambelana nomgangatho ophezulu wobuchule bezemidlalo;ngokuchaseneyo, akuncedi ekusebenzeni kwinqanaba lokhuphiswano.Ngoko ke, kwimisebenzi yempilo yesizwe, indlela yokugcina ingqondo ephilileyo kwi-fitness exercise ibaluleke kakhulu.
4. Isiphelo
Umthambo wokomelela unxulumene ngokusondeleyo nempilo yengqondo.Baphembelela omnye komnye kwaye bakhawulelana.Ngoko ke, kwinkqubo yokuzivocavoca umzimba, kufuneka sibambe umthetho wokusebenzisana phakathi kwempilo yengqondo kunye nokuzivocavoca umzimba, sebenzisa i-psychology enempilo ukuqinisekisa umphumo wokuzivocavoca okunempilo;sebenzisa umthambo wokuqina ukuze ulungelelanise imeko yengqondo yabantu kunye nokukhuthaza impilo yengqondo.Yenza abantu bonke baqonde ubudlelwane phakathi kokuzivocavoca umzimba kunye nempilo yengqondo, ekhuthaza abantu ukuba bathathe inxaxheba ekuzilolongeni ukuze bahlengahlengise isimo sabo sengqondo kunye nokukhuthaza impilo yomzimba kunye nengqondo, ukuze bathathe inxaxheba ngokusebenzayo ekuphunyezweni kwenkqubo yempilo yesizwe. .
Ixesha lokuposa: Jun-28-2021