Isethi yokumelana nebhendi yityalo-mali ebalaseleyo kubantu abafuna ukwakha imisipha yabo.bands ukumelana isetiUbunzima bebhendi nganye bulungelelaniswa, okwenza kube yindawo efanelekileyo yobunzima bamahhala.Nokuba ungakanani na umgangatho womzimba wakho, uya kukwazi ukwenza ithoni yesifuba sakho, i-biceps, i-triceps, kunye ne-abs.La mabhanti anezinto ezininzi kwaye angasetyenziselwa imithambo emininzi eyahlukeneyo.Nantsi indlela onokufumana ngayo ukusetyenziswa kakuhle kumaqela akho okumelana.
Okokuqala, uzakufuna iseti yebhendi yokumelana.bands ukumelana isetiKukho iintlobo ezininzi ezidumileyo zeebhendi ezikhoyo.ITheraband yenye yezona zaziwayo kwihlabathi lokomelela.Imathiriyeli yayo yendalo yerabha ye-latex ayiluthukuthezi ulusu xa usebenza.Enye inzuzo kwiibhendi zeTheraband lixabiso labo eliphantsi.Isethi enamaqela amathathu ixabisa ngaphantsi kweedola ezingama-20.Iseti elungileyo yokumelana nayo ilula kwaye kulula ukuyigcina.
Iseti yeebhendi zokuXhasana zeBooty yi-classic, iiseti ezithathu.bands ukumelana isetiYenziwe ngelaphu endaweni yerabha, ngoko ikhululekile kwaye yomelele.Uluhlu olupheleleyo lokuchasa luyi-pounds ezimbini ukuya kwezisixhenxe kuphela, ngoko isenokungabi lolona khetho lungcono lwabaqalayo.Kodwa lukhetho olugqibeleleyo kwabo bafuna ukwakha amandla abo aphambili.Ukuba ujonge iseti yebhendi engabizi kakhulu, qwalasela iseti yeBooty Bands.
I-Theraband lolunye uphawu olukumgangatho ophezulu kwihlabathi lokomelela.bands ukumelana isetiIibhendi zabo zenziwe ngerabha yendalo ye-latex kwaye aziyi kucaphukisa ulusu xa zisetyenziselwa ukuzilolonga.Iseti yeebhendi ezintathu ziya kukubiza ngaphantsi kweedola ezingama-20.Le seti yokumelana ilungile kwabo bafuna ukufumana umthambo opheleleyo womzimba ngaphandle kokuchitha imali eninzi.Le sethi iya kukuvumela ukuba ufezekise iinjongo zakho zempilo ngokukhawuleza kwaye uthintele ukulimala.Kwaye into enkulu malunga neebhendi zeTheraband kukuba azibizi kakhulu.
Iibhendi zeTheraband zikwayindlela elungileyo kwabo bafuna inketho ephantsi, yokugcina indawo.Uphawu lunodumo njengesixhobo sokuzilolonga, kwaye ungathenga iseti kuyo nayiphi na ivenkile zabo.Ezi seti ziza luncedo xa ufuna ukuzilolonga kwaye unoluhlu olubanzi lokuxhathisa.Esi sisixhobo esifanelekileyo soqeqesho lwabaqalayo.Ixabiso eliphantsi kwaye kulula ukuyigcina, nto leyo eyenza kube lolona khetho lubalaseleyo kwijimu yasekhaya.
Xa kuziwa kwiibhendi zokuchasa, iTheraband luphawu oluthembekileyo ekufuneka luqwalaselwe.Ezi bhanti zenziwe ngerabha yendalo ye-latex, ngoko abayi kulusulela ulusu xa besetyenziswa.Zikwangabizi kakhulu, kunye neseti yeebhendi ezintathu ezixabisa ngaphantsi kwe-20 yeedola.I-Theraband yeyona ndawo ifanelekileyo yokuzivocavoca yasekhaya yabaqalayo.Ixabiso lesethi likwayinto.Ukuba ungumqali, akunokufuneka uthenge ibhendi yokumelana nomsebenzi onzima.
Ixesha lokuposa: Apr-18-2022