Mhlawumbi ukhe wazibuza ukuba ungaqeqeshwa njani ngombhobho wokuxhathisa.ityhubhu yokumelana noqeqeshoNazi iingcebiso ezimbalwa zokukunceda wenze uninzi lwesi sixhobo.Xa sele ulungele ukuthenga ityhubhu yokumelana, khumbula ukufunda imiyalelo ngononophelo kwaye wazi iingenelo zokusebenzisa enye.Uya kufumana iindlela ezahlukeneyo zokuzilolonga kumaqela ahlukeneyo emisipha, ngoko funda ukuze ufunde indlela yokusebenzisa enye ngokufanelekileyo.Kungekudala uya kumangaliswa yindlela esebenza ngayo!
Iityhubhu zokumelana ne-toning ziluncedo kakhulu ekusebenzeni ngasemva, ezisetyenziselwa ukolula kunye nokomeleza imisipha yangasemva.ityhubhu yokumelana noqeqeshoImithambo eyenza ukusetyenziswa kweetyhubhu zokuxhathisa i-toning ibandakanya i-Bent phezu kwemiqolo, i-Banded deadlifts, kunye neempukane ezibuyela umva.Basenokusetyenziselwa ukuqinisa imilenze kunye ne-glutes, ngenzuzo eyongezelelweyo.Ungathenga ityhubhu yokuxhathisa elungele iimfuno zakho ezithile, nokuba kukujima komzimba okusezantsi okanye impompo ye-bicep.
Ukuba ujonge umgangatho ophezuluityhubhu yokumelana noqeqesho, zama iJoyfit.Yenziwe nge-100% yeLatex yeNdalo kunye neSilicon etyebileyo yoBanga oluPhezulu.Umbhobho weJoyfit ulungelelaniswa ubude ukusuka kwi-125cm ukuya kwi-145cm.Iza kunye nokuzivocavoca kwe-40 okujoliswe kumaqela ahlukeneyo omzimba.Yindlela efikelelekayo nephathwayo yokufumana umthambo omkhulu kwaye uphucule amanqanaba akho okuqina!Khetha nje inqanaba lokuchasa elilungele wena kwaye wonwabe!
Abantu abadala basenokungakwazi ukufikelela kwizixhobo zokuqeqesha ubunzima, kwaye ukudodobala kwabo ngokomzimba okanye kwezoqoqosho kunokubathintela ekubeni baqalise ngenkqubo yoqeqesho lokumelana.Ukongezelela, abanye abantu abadala abakhulileyo banokungabi naluthemba lokujoyina i-gym okanye iklasi yokuzivocavoca umzimba, kwaye bazive besoyika isihlwele esincinci.Ezi zizathu zenza kube yimfuneko ukufumana ezinye iindlela zoqeqesho loxhathiso lwabantu abadala.Kukho imfuno enkulu yezixhobo ezinjalo zokuzilolonga kwaye kubalulekile ukuphanda izibonelelo zezi zixhobo.
Inkqubo ye-PRT esekelwe ekhaya inokuphucula amanqanaba e-glucose yegazi kunye nokunciphisa uxinzelelo lwegazi lwe-systolic kubantu abadala abadala abanesifo sikashukela sohlobo lwe-2.Ngaphezu koko, inokuphucula umgangatho wobomi kubantu abadala abane-T2DM.Oku kunokuba yimpendulo kubantu abaninzi abadala abafuna ukomelela.Ukongeza ekuncedeni ukuba bagcine indlela yokuphila enempilo,ityhubhu yokumelana noqeqeshos inokubanceda baphucule impilo yabo kwaye baphucule isimo sabo sengqondo.Oku kubaluleke ngakumbi kubantu abanezigulo ezingapheliyo okanye ukushukuma okulinganiselweyo.
Xa uqeqesha iibhendi zokuxhathisa, ungazisebenzisa ukutshisa amanqatha amaninzi kumbindi wakho.Ngokuzisebenzisa, ungasebenzisa iintonga ezibhandiweyo, ukuphakamisa umlenze, okanye ezinye izilo zokubuyisela kwimeko yesiqhelo.Ukusetyenziswa kweebhendi zokuchasa kukwanyuse ukuthandwa kwezi zixhobo kule minyaka imbalwa idlulileyo, nto leyo ethetha ukuba ziba luncedo kuye wonke umntu!Kukho neendidi ezahlukeneyo zokuxhathisa ezikhoyo, kwaye unokufumana enye ekusebenzelayo.
Ixesha lokuposa: May-05-2022