Kubomi bemihla ngemihla, abantu abaninzi bathanda i-yoga kakhulu.I-Yoga yindlela entle kakhulu yokuzilolonga.Ayinakunceda kuphela abantu ababhinqileyo ukuba batye amafutha amaninzi emzimbeni kodwa ikwalawula ukungonwabi kwabasetyhini.I-yoga rhoqo inokuphumza umzimba.Isiphumo sinenzuzo enkulu kumzimba, kwaye i-yoga yexesha elide inokugcina umgca womzimba ogqibeleleyo.I-yoga ngamanye amaxesha kufuneka isebenzise iibhendi ezilastiki, ke zithini iibhendi ze-yoga elastic?Masibazise ngokweenkcukacha ngezantsi.
Yoga band has ezimbini uses.Eyokuqala kukwandisa iingalo okanye iinyawo zomntu, kwaye okwesibini ukubopha.
Okokuqala, ukuba une-asana efuna ukuba ubambe iintende zeenyawo kunye neenzwane, kodwa ukuguquguquka kwakho kwangoku akwanelanga, ungawuthobeli umqolo wakho ukuze ubambe iinyawo, sebenzisa imitya, njengokugoba phambili.
Ukuzolula ukuma, ukuma komlenze omnye wolula, ukumisa kwenkosi yokudanisa, ezinye iindawo zokumisa zifuna izandla ezibini zokubamba, ezifana nokuma kobuso benkomo.Ungasebenzisa kwakhona i-yogaiqelaukuvula amagxa, ubambe i-yogaiqelangezandla zozibini kwaye ulungelelanise umgama ophindwe kabini ububanzi bamagxa, phezu komphezulu wentloko Jika emva naphambili.
Kuhlobo lwesibini, ukwenzela ukuba kuqinisekiswe ukuba izikhundla zeengalo kunye nemilenze azikude kakhulu, ziya kuboshwa nge-yoga.iqela, njengokuma kwegxalaba, ukuma kwenkamela.
IelastikiIbhendi inokomelela okuhle, kwaye inokusebenza kakuhle kunye neentshukumo kuqeqesho lweyoga ukufezekisa iplastiki engcono.
Ilungele abakwishumi elivisayo kunye nabasetyhini abanamandla amancinci ngokwentelekiso, ukolula ngokufanelekileyo kwaye usebenzise izihlunu zomzimba wonke, uzinzise ukuma kunye nokulawula umgama owolulayo, uphucule ngokufanelekileyo isakhono somzimba, kunye nokubumba ijika lomzimba eligqibeleleyo.Lolona ncedo lubalaseleyo lokuziqhelanisa neyoga kunye neePilates.Inokonyusa ubumnandi bomthambo kwaye itshintshe indlela enye yomthambo.
Yogaelastikiiibhendi zisetyenziswa ngokubanzi ukusebenzisa amandla emisipha, ukuzinzisa ukuma kunye nokulawula umgama owolula.Akukho lula ukukhubaza, ibhalansi ielastikiukuchasana, kunceda ukusebenzisa iigophe ezintle, kunceda ngokufanelekileyo ukolula kunye nokulungelelaniswa kokuzivocavoca kwe-yoga, kuphucula ukhuseleko kunye nentuthuzelo yokuzilolonga, kwaye kwenza umzimba kunye nengqondo Isixhobo esifanelekileyo sokuncedisa ukuphumla nokuziqhelanisa, ukuchasana nokutyibilika, ukuphendula kakuhle, kwaye kungekhona. kulula ukukrazula.
Kuba amadoda kunye nabasetyhini bafuna ukugcina umzobo wabo ngcono, ngoko ke ukuzilolonga kubaluleke kakhulu, kwaye ukuziqhelanisa neyoga kukwayindlela yokuphumla neyonwabisayo, enokuphelisa umthambo jikelele wokubaleka.Kuyadika kwaye kuyadika, ngoko ukuziqhelanisa neyoga lukhetho olungcono kubantu abaninzi ukuba bazilolonge.
Kuba ino-elasticity engcono, inokusebenzisana neentshukumo ezahlukeneyo zokuziqhelanisa ne-yoga, ke inokufikelela iziphumo ezilungileyo kwimithambo ye-yoga.Ke ngoko, abahlobo abathanda ukuziqhelanisa neyoga banokufunda ngakumbi ngeyoga.Indima yeelastikiband, yisebenzise ukukunceda ukubumba umzobo ogqibeleleyo.
Eli nqaku lingasentla limalunga nenkcazo eneenkcukacha yokusetyenziswa kweyogaelastikiiqela.Ukusebenzisa i-yogaelastikiband ungenza ezinye iintshukumo yoga ngaphandle iziphumo ebezingalindelekanga emzimbeni.Ikwadlala indima entle ekukhuseleni umzimba.Yogaelastikiband ungenza Ezinye imithambo yoga ihamba.Usenokukhetha ukungawusebenzisi ngokweemfuno zakho
Ixesha lokuposa: Aug-16-2021