Iibhendi zelophu ezincincizincinci, izixhobo zokuzilolonga ezisebenza ngokugqibeleleyo kuluhlu lwemithambo.Zenziwe ngezinto ezolulayo, ezihlala ixesha elide kwaye zenzelwe ukuba zijikelezwe kwiindawo ezahlukeneyo zomzimba ukubonelela ukuxhathisa ngexesha lokuzilolonga.Iibhendi ze-loop ezincinci ziza ngokwamandla ohlukeneyo okuxhathisa, ziwenza alungele abantu abakumanqanaba ahlukeneyo okuqina.Eli nqaku liza kuphonononga izibonelelo zeebhendi ze-loop ezincinci, ukuba zisetyenziswa njani, kunye nezinye zezona mithambo zingcono onokuthi uzame.
Izibonelelo zeMini yeLoop Bands
1. Uqeqesho lwamandla
Iibhendi ezincinci ze-loop sisixhobo esibalaseleyo soqeqesho lokuqina njengoko zibonelela ukuxhathisa okunokulungiswa.Uqeqesho lokuchasa lunceda ukwakha izihlunu, okwandisa amandla akho onke.Ngokusebenzisa i-mini loop bands, unokujolisa kwizihlunu ezithile emzimbeni wakho, uncede ukukhupha ithoni kwaye uyomeleze.
2. Ukuphucula ukuguquguquka
Iibhendi ze-loop ezincinci zinokunceda ukuphucula ukuguquguquka ngokolula imisipha yakho.Ziluncedo ngakumbi ekoluleni imisipha ye-hip kunye nethanga, eziyingxaki eziqhelekileyo.Xa usebenzisa i-mini loop bands yokwelula, unokulawula ukunyanzeliswa kolulo kwaye unyuse ngokuthe ngcembe ngokuhamba kwexesha.
3. Ukuphucula ibhalansi
Xa usebenzisa i-mini loop bands ngexesha lokuzilolonga, bayakunyanzela ukuba ubandakanye izihlunu zakho ezingundoqo ukuze ugcine ibhalansi.Oku kunceda ukuphucula ibhalansi yakho kunye nokuzinza, onokuthi ube noluhlu lweenzuzo, kubandakanywa ukuphuculwa kokuma kunye nokunciphisa umngcipheko wokuwa.
4. Elula kwaye ephathekayo
Enye yezona zibonelelo zibalulekileyo ze-mini-loop bands kukuba zincinci kwaye ziyaphatheka.Unokuzipakisha ngokulula kwibhegi yakho yokuzivocavoca okanye uhambe nazo xa uhamba.Oku kubenza babe lolona khetho lubalaseleyo kubantu abangakwaziyo ukufikelela kwindawo yokuzivocavoca okanye abafuna ukubandakanya uqeqesho lokuxhathisa kumsebenzi wabo wasekhaya.
Kusetyenziswa kwanjaniIibhendi zeLoop encinci
Ngaphambi kokusebenzisa i-mini loop bands, kubalulekile ukukhetha inqanaba elichanekileyo lokumelana.Iibhendi ze-loop ezincinci ziza ngokwamandla ohlukeneyo okumelana, kwaye kufuneka ukhethe enye ehambelana nenqanaba lokuqina kwakho.Ukuba usaqala, khetha ibhendi yokuxhathisa okukhaphukhaphu kwaye ngokuthe ngcembe wandise ukuxhathisa njengoko usiya usomelela.Nazi ezinye zezona mithambo zingcono zokuzama ngeebhendi ze-loop ezincinci:
1. Iibhulorho zeGlute
Lala ngomqolo amadolo akho egobile kwaye iinyawo zithe tyaba phantsi.
Beka ibhendi yelophu encinci emathangeni akho, ngaphezulu kwamadolo akho.
Phakamisa isinqe sakho ukuya kwisilingi, ucinezele i-glutes kunye namathanga akho.
Yehlisa isinqe sakho ngasemva ukuya kwindawo yokuqala.
Phinda ukuphindaphinda kwe-10-15.
2. Ii-squats
Yima iinyawo zakho zibe ububanzi be-hip-width kwaye ubeke ibhendi ye-loop encinci emathangeni akho, ngaphezu kwamadolo akho.
Yehlisa umzimba wakho kwi-squat, utyhale isinqe sakho ngasemva kwaye ugobe amadolo akho.
Gcina isifuba sakho phezulu kunye nobunzima bakho kwizithende zakho.
Pushela umva ukuya kwindawo yokuqala.
Phinda ukuphindaphinda kwe-10-15.
3. IiHambo zangasemva
Beka ibhendi yelophu encinci emathangeni akho, ngaphezulu kwamadolo akho.
Nyathela ngasekunene, ugcine iinyawo zakho ububanzi begxalaba ngokuhlukana.
Zisa unyawo lwakho lwasekhohlo ukuhlangabezana nonyawo lwakho lwasekunene.
Inyathelo ukuya ngasekunene kwakhona, uphinda intshukumo.
Hamba kwicala elinye ukuya kwi-10-15 amanyathelo, emva koko utshintshe indlela kwaye ubuyele umva.
Phinda 2-3 iiseti.
4. Ukwandiswa komlenze
Qhoboshela ibhendi yelophu encinci kwinto ezinzileyo, njengomlenze wesitulo okanye itafile.
Jonga kude nento kwaye ubeke ibhendi yelophu encinci eqatheni lakho.
Yima ngomlenze omnye kwaye uphakamise omnye umlenze emva kwakho, ugcine idolo lakho ngqo.
Yehlisa umlenze wakho ubuyele kwindawo yokuqala.
Phinda ukuphindaphinda kwe-10-15 emlenzeni ngamnye.
Ukuqukumbela
Iibhendi ezincinci ze-loop sisixhobo esihle kakhulu sabantu abajonge ukuphucula amandla abo, ukuguquguquka, kunye nokulinganisela.Kulula ukuzisebenzisa kwaye zilungele, zizenza zilungele abantu abangakwaziyo ukufikelela kwindawo yokuzivocavoca okanye abafuna ukubandakanya uqeqesho lokuxhathisa kumsebenzi wabo wasekhaya.Ngokulandela imithambo echazwe kweli nqaku, unokuqalisa ngeebhendi ze-loop ezincinci kwaye uqale ukuvuna izibonelelo namhlanje.
Ixesha lokuposa: Oct-21-2023