Iibhloko zeYogazizixhobo ezibalulekileyo ezisetyenziswa rhoqo kuqheliselo lweyoga. Ezi bloko, ngokuqhelekileyo zenziwe nge-cork, i-foam, okanye umthi, zibonelela ngokuzinza, inkxaso, kunye nokulungelelaniswa ngexesha le-yoga poses. Zizixhobo eziguquguqukayo ezinokuthi zincede abantu kuwo onke amanqanaba, ukusuka kwabaqalayo ukuya kwiingcali ezinamava. Kweli nqaku, siza kuphonononga injongo kunye nezibonelelo zeebhloko ze-yoga, indlela yokuzisebenzisa ngokufanelekileyo, kunye nezixhobo ezahlukeneyo ezikhoyo.
Izibonelelo zeebhloko zeYoga:
Iibhloko zeYoga zibonelela ngeenzuzo ezininzi kwiingcali. Okokuqala, babonelela ngenkxaso kunye nozinzo, ngakumbi kwabo banokuguquguquka okulinganiselweyo okanye amandla. Ngokubeka ibhloko phantsi kwesandla okanye unyawo, abantu ngabanye banokufikelela ngokukhululekileyo ukulungelelaniswa okufanelekileyo kwaye bazibandakanye kwizinto ezinokuthi zibe ngumngeni.
Okwesibini, iibhloko ze-yoga zivumela uhlengahlengiso oluvumela iingcali ukuba zenze nzulu ukolula okanye ukuqhubela phambili ukuziqhelanisa kwazo. Zingasetyenziselwa ukunyusa ukuphakama okanye ubude beengalo, imilenze, okanye i-torso, ukubonelela indawo eyongezelelweyo yokuhlola kunye nokuqhubela phambili kwiindawo.
Ngaphezu koko, iibhloko ze-yoga zinceda ekugcineni i-posture efanelekileyo kunye nokulungelelaniswa, ukunciphisa umngcipheko wokulimala. Bavumela abaqeqeshi ukuba bagxininise kwiimpawu zokulungelelaniswa kunye nokubandakanya izihlunu ezichanekileyo, ukukhuthaza indlela ekhuselekileyo nesebenzayo.
Ukusebenzisa iibhloko zeYoga:
Iibhloko zeYoga zingasetyenziswa ngeendlela ezahlukeneyo ngokuxhomekeke kwindawo kunye neemfuno zengcali. Nazi ezinye izinto eziqhelekileyo ezisetyenziswayo:
1. Inkxaso kwiZimo eziZimileyo:
Kwiindawo zokuma ezifana neTriangle okanye isiqingatha seNyanga, iibhloko zinokufakwa phantsi kwesandla, zivumela abantu ukuba bagcine uzinzo kunye nokulungelelaniswa okufanelekileyo. Ibhloko inika isiseko esiqinileyo kwaye inceda ukudala indawo yokuba umzimba ufumane ibhalansi ngelixa ukhusela ubunzima okanye ukugqithisa.
2. Ukuphucula ukuguquguquka:
Iibhloko zeYoga zinokunceda ekujuleni ukolula, ngakumbi kwimigoqo yangaphambili okanye kwindawo yokuhlala. Ngokubeka ibhloko emgangathweni phambi kweenyawo okanye phantsi kwezandla, abantu ngabanye banokusebenza ngokuthe ngcembe ekufikeleleni ngakumbi, bandise umqolo, kunye nokufezekisa ukolula okunzulu.
3. Inkxaso kwiZimo zoBuyiselo:
Ngexesha le-yoga yokubuyisela, iibhloko zingasetyenziselwa ukuxhasa umzimba kunye nokukhuthaza ukuphumla. Umzekelo, ukubeka iibhloko phantsi kwamagxa okanye ezinqeni kwibhulorho exhaswayo i-pose inceda ukukhulula uxinzelelo kwaye ivumela ukuvuleka okuthambileyo kwentliziyo.
Izixhobo kunye neeNgqwalaselo:
Iibhloko zeYoga zifumaneka kwizinto ezahlukeneyo, kubandakanya isikhokho, ugwebu, kunye neenkuni. Isixhobo ngasinye sineengenelo kunye neempawu.
Iibhloko ze-Cork zibonelela ngomgangatho oqinileyo kunye nozinzile, unikezela ukubamba okulungileyo kunye nokuqina. Ziyakwazi eco-friendly kwaye ngokwendalo antimicrobial. Iibhloko zeCork zilungile kubasebenzi ababeka phambili ukuzinza kwaye bayayixabisa imvakalelo yendalo kunye nokutsalwa.
Iibhloko zegwebu zikhaphukhaphu kwaye zifikeleleka ngakumbi. Banikezela ngomphezulu othambileyo kunye nesiphumo sokuthoba, okwenza ukuba bafanelekele abaqalayo okanye abo bafuna intuthuzelo eyongezelelweyo ngexesha lokuziqhelanisa.
Iibhloko zokhuni zibonelela ngeyona ndlela iqinileyo kunye neyomelele. Zomelele ngokukodwa, zibonelela ngenkxaso ezinzileyo kwiimilo ezifuna amandla amakhulu okanye ukulinganisela. Nangona kunjalo, zinokuba nzima kwaye zincinci xa zithelekiswa ne-foam okanye i-cork blocks.
Xa ukhetha ibhloko ye-yoga, qwalasela izinto ezinje ngenqanaba lokuziqhelanisa, izinto ozikhethayo, kunye nohlahlo lwabiwo-mali. Vavanya iindlela ezahlukeneyo kunye nemathiriyeli ukubona ukuba yeyiphi eziva ikhululekile kwaye ixhasa iimfuno zakho.
Isiphelo:
Iibhloko zeYoga zizixhobo ezibalulekileyo kubasebenzi beyoga kuwo onke amanqanaba. Banikezela ngenkxaso, ukuzinza, kunye nokuguquguquka, ukuvumela abantu ukuba baphonononge ngokukhuselekileyo, benze nzulu ukolula, kunye nokugcina ulungelelwaniso olufanelekileyo. Nokuba ungumntu oqalayo ukukhangela inkxaso okanye i-yogi enamava efuna ukuqhubela phambili umsebenzi wakho, ukubandakanya iibhloko ze-yoga kwindlela yakho kunokuphucula amava akho kunye nokubonelela ngeenzuzo ezininzi. Khetha ibhloko ehambelana neenjongo zakho zokuziqhelanisa, izinto ozikhethayo, kunye nohlahlo lwabiwo-mali, kwaye uqalise uhambo lweyoga oluxhaswayo, olulungelelanisiweyo, kwaye luzaliswe kukukhula kunye nokuzaliseka.
Ixesha lokuposa: Jan-05-2024