Iintsika zeYoga zikwabizwa ngokuba yi-foam rollers.Musa ukujonga ukukhula kwabo okungabonakaliyo, kodwa banempembelelo enkulu.Ngokusisiseko, ezo zihlunu zidumbileyo kunye nomqolo kunye nemilenze emilenze emzimbeni wakho inokukunceda ukuba uyenze!Nangona ikholamu ye-yoga iluncedo kakhulu, iya kufumana umphumo ophindwe kabini ukuba uyisebenzisa ngokungalunganga!Zeziphi izinto eziqhelekileyo zokusetyenziswa kakubi kweekholamu zeyoga?
1.Roll ngqo kwindawo ebuhlungu
Xa sisiva iintlungu, ukusabela kokuqala ngokuqhelekileyo kukuphulula indawo yentlungu ngokuthe ngqo, kodwa ngokwenene oku kuyimpazamo.Hlala ujonge indawo ebuhlungu kunye ne-massage, awukwazi ukufezekisa injongo yokuphumla kwindawo yentlungu.
Indlela echanekileyo: cinezela ngokungathanga ngqo phambi kokuba ucofe ngokuthe ngqo.Ekuqaleni kokuqengqeleka ngekholamu ye-yoga, kungcono ukuqengqeleka ngexabiso elincinci kwindawo enobuthathaka kakhulu, emva koko wandise ngokuthe chu indawo de igubungele yonke indawo ekujoliswe kuyo.
2.Skrola ngokukhawuleza kakhulu
Abantu abaninzi baya kuqengqeleka ikholamu ye-yoga ngasemva naphambili ngokukhawuleza, kuba ukuqengqeleka kancinci kuya kuba buhlungu, kodwa ukuqengqeleka ngokukhawuleza kunokubangela uxinzelelo olungonelanga, okuthetha ukuba i-massage ayinzulu ngokwaneleyo ukuvumela ikholamu ye-yoga ukuba iphumle i-fascia kunye nezihlunu.isiphumo.
Indlela echanekileyo: yehlisa isantya sokuqengqeleka kwikholamu ye-yoga, ukuze izihlunu zakho zomhlaba zibe nexesha elaneleyo lokuziqhelanisa nokujongana nezi xinzelelo.
3.Hlala kwindawo enye ixesha elide
Ukuze ululame ngokukhawuleza, abanye abantu baya kuhlala kwindawo eqinileyo ye-5-10 imizuzu kwaye bandise ukuphindaphinda kwe-massage.kodwa!Ukuhlala kwindawo enye ixesha elide kunokucaphukisa imithambo-luvo okanye konakalise izicubu, okukhokelela kwi-stasis yegazi kunye nokudumba!
Indlela echanekileyo: Xa usebenzisa ikholamu ye-yoga ukuqengqeleka, lawula ukuhanjiswa kobunzima bomzimba ngezandla okanye ngeenyawo zakho ukulungisa uxinzelelo.Qala ngesiqingatha sobunzima bomzimba ngobunono, kwaye ngokucotha ucofa ubunzima bomzimba wonke kwikholamu yeyoga.Icandelo ngalinye lifikelela kwimizuzwana engama-20., Ukuba ininzi kakhulu, inokuba ne-counter-effects kuwe.Ukuba ufumana amanye amanqaku eentlungu, unokubuyela kwindawo efanayo ixesha elithile ukuze uhlaziye, ukwenzela ukuba imisipha ibe nexesha lokuphumla.
4.Ukuma okungafanelekanga
Isitshixo sokuphulula ngekholamu ye-yoga kukugcina ukuma okuchanekileyo.Abantu abaninzi banokuma okungaqhelekanga xa beqengqa ikholamu yeyoga.Ngenxa yoko, izihlunu ziba nzima.Kufuneka usebenzise amandla ukugcina ukuma okuchanekileyo.
Indlela echanekileyo: Buza umqeqeshi onamava ukuba akuxelele indlela echanekileyo kunye nobuchule, okanye ujonge esipilini ukuze ubone ukuba wenza okulungileyo, nokuba isinqe sakho siyaxega, nokuba umqolo wakho ujijekile, okanye usebenzise ifowuni yakho okanye ikhamera ukuthatha. imifanekiso yakho uphumle ngenkqubo yekholamu yeyoga, jonga ngasemva kwaye ulungise ukuba ufumana naziphi na iimpazamo.
5.Intlungu yomelele kakhulu
Ubuhlungu obuqhelekileyo obuqhelekileyo buyamkeleka kwaye bunengqiqo, kodwa xa intlungu inamandla kakhulu, izihlunu zakho ziya kuvula ukuxhathisa imodi kwaye zibe nzima, ezingayi kufezekisa injongo yokuphumla konke konke.
Indlela echanekileyo: Xa uqengqeleka ikholamu yeyoga ivakala ibuhlungu kakhulu, nceda uzame ukunciphisa uxinzelelo, okanye utshintshe kwikholamu yeyoga ethambileyo ukuphumza izihlunu.
Ukongeza, unokutshisa amanqatha ngelixa uphumla izihlunu zakho ngekholamu yeyoga.
