Kinesiology tape, eyaziwa ngokuba yi-elastic therapeutic tape okanye iteyiphu yezemidlalo, iye yanda kakhulu kwinkalo yamayeza ezemidlalo kunye nonyango lomzimba.Eli nqaku lijolise ekuhlolisiseni izinto ezisetyenziswa kwi-kinesiology tape, iinzuzo zayo ezininzi, kunye nendlela esetyenziswa ngayo ngokuqhelekileyo ukujongana neemfuno ezahlukeneyo.
Izinto ezisetyenziswa kwi-Kinesiology Tape:
Iiteyiphu ze-Kinesiology zenzelwe ukufana ne-elasticity yesikhumba somntu, ukubonelela ngenkxaso kunye nokuzinza ngelixa uvumela inkululeko yokuhamba.Ezi teyiphu zenziwe nge-cotton okanye ii-synthetic fibers, kunye ne-adhesive backing ehlala i-acrylic-based.Makhe sihlolisise izinto ezisetyenzisiweyo ngokweenkcukacha ezithe vetshe:
1. Umqhaphu:Iiteyiphu ezisekelwe kumqhaphu zithandwa kakhulu ngenxa yeempawu zazo zendalo, eziphefumlayo, kunye ne-hypoallergenic.Zithambile eluswini kwaye azibangeli ukucaphuka okanye ukwaliwa, zibenza zilungele abantu abanolusu olubuthathaka.Ukongeza, iiteyiphu ezisekwe komqhaphu zineempawu ezintle zokubambelela, ziqinisekisa ukuba zihlala zikhuselekile kwindawo ngexesha lemisebenzi yomzimba.
2. IiFayibha zokwenziwa:Iiteyiphu zeKinesiology ezenziwe ngeentsinga zokwenziwa ezifana nenayiloni, ipolyester, kunye nespandex nazo ziye zafumana ukuthandwa.Ezi zixhobo zinika ukuqina okongeziweyo, ukuguquguquka, kunye nokunwebeka, nto leyo ezenza ukuba zifaneleke ngakumbi iimbaleki ezibandakanyeka kwimisebenzi engqongqo.Iiteyiphu zokwenziwa ziyaziwa ngeempawu zazo ezigqwesileyo zokuthambisa ukufuma, nto leyo ezenza zibe lolona khetho lufanelekileyo kwabo bathatha inxaxheba kwimidlalo ngexesha lemozulu eshushu.
Iinkcazelo Ngeempawu ezincamathelayo:
I-adhesive esetyenziswe kwi-kinesiology tape idlala indima ebalulekileyo ekusebenzeni kwayo.Kufuneka ibe nokubambelela okuqinileyo kwesikhumba ngaphandle kokubangela ukungahambi kakuhle okanye umonakalo ngexesha lokususwa.I-adhesives esekelwe kwi-Acrylic isetyenziswa ngokuqhelekileyo kwiiteyiphu ze-kinesiology ngenxa yokubambelela okuthembekileyo nakwiimeko ezimanzi okanye ezinamafutha.Ngaphezu koko, ezi zincamathelisi ziyakwazi ukumelana namanzi, ziqinisekisa ukuba i-tape ihlala ikhuselekile ngexesha lemisebenzi ebandakanya amanzi.
Izinto eziluncedo zeKinesiology Tape:
I-Kinesiology tape ibonelela ngeenzuzo ezininzi, iyenza ibe lukhetho olufunwayo phakathi kweembaleki, abanyangi bomzimba, kunye nabantu abafuna isiqabu kwiintlungu.Makhe sihlolisise ezinye zeenzuzo zayo eziphambili:
1. Isiqabu seentlungu:I-Kinesiology tape inceda ukunciphisa intlungu ngokubonelela ngenkxaso yesakhiwo kwindawo echaphazelekayo.Inceda ukunciphisa uxinzelelo kwii-receptors zentlungu, ikhuthaza ukujikeleza kwegazi, kwaye iyancipha ukuvutha.Ukongezelela, i-tape ivuselela i-proprioception, okuyiyo ukuqonda komzimba kwindawo yayo kwindawo, ekugqibeleni ukunciphisa intlungu kunye nokuququzelela inkqubo yokuphilisa.
2. Uthintelo lokwenzakala:Ngokubonelela ngenkxaso kwiimisipha kunye namalungu, i-kinesiology tape inokunceda ukukhusela ukulimala kunye nokuphucula ukusebenza kwezemidlalo.Inika uzinzo ngexesha lemisebenzi yomzimba, ukunciphisa umngcipheko we-muscle strains, i-sprains, kunye nokulimala okuphindaphindiweyo kokunyakaza.
3. UBuyiselo Obomeleziweyo:I-Kinesiology tape ikhuthaza ukubuyiswa ngokukhawuleza kukulimala ngokunyusa igazi kunye nokujikeleza kwe-lymphatic.Inceda ekususeni inkunkuma ye-metabolic, inciphisa ukudumba, kwaye iququzelele ukuphiliswa ngokukhawuleza kunye nokuvuselelwa kwezicubu.
4. Uluhlu lweZindululo:Ngokungafaniyo neeteyipu zezemidlalo zendabuko, i-kinesiology tape ayithinteli ukunyakaza.Ubume bayo be-elastic buvumela uluhlu olupheleleyo lokunyakaza, okwenza ukuba lufanelekele iimbaleki kunye nabantu abafuna ukuhamba ngexesha lemisebenzi yomzimba.
5. Ukuguquguquka:I-tape ye-Kinesiology ingasetyenziswa kwiindawo ezahlukeneyo zomzimba, kubandakanywa izihlunu, amalunga, i-tendon, kunye nemigqa.Iyakwazi ukujongana ngokufanelekileyo noluhlu lweemeko, ezifana neentlungu zedolo, ukungazinzi kwamagxa, iintlungu ezisezantsi, kunye ne-tennis elbow.
Ukusetyenziswa kweTape yeKinesiology:
I-Kinesiology tape isetyenziswa ngokuqhelekileyo kumayeza ezemidlalo kunye nonyango lomzimba ngeenjongo ezahlukeneyo.I-tape isetyenziswe ngokuthe ngqo kwindawo efunwayo, ngokulandela iindlela ezithile kunye nezikhokelo.
1. Usetyenziso oluchanekileyo:Ukusetyenziswa ngokufanelekileyo kubalulekile ekwandiseni izibonelelo ze-kinesiology tape.Kubalulekile ukucoca kunye nokumisa indawo ngaphambi kokuba usebenzise ngokucophelela i-tape.Ubuchule obufana ne "fan cut," "Ndisike," okanye "X cut" ingasetyenziselwa ukufikelela kwinkxaso efunwayo kunye nokuzinzisa.
2. Ubude bexesha lokuSebenzisa:I-tape ye-Kinesiology inokugqithwa iintsuku ezininzi, nangexesha leeshawa okanye eminye imisebenzi yamanzi, ngenxa ye-adhesive yayo enganyangekiyo emanzini.Nangona kunjalo, kuyacetyiswa ukuba udibane nengcali yezempilo ukugqiba ixesha elifanelekileyo lokusetyenziswa ngokusekelwe kwiimfuno zomntu ngamnye.
Isiphelo:
Iteyiphu ye-Kinesiology, kunye nokukhethwa kwayo kwezinto, iipropathi zokuncamathelisa, kunye neenzuzo ezininzi, iye yaba sisixhobo esibalulekileyo kumayeza ezemidlalo kunye nonyango lomzimba.Ngokuqonda izinto ezisetyenzisiweyo, izibonelelo ezibonelela ngazo, kunye nokusetyenziswa kwayo ngokuchanekileyo, abantu ngabanye banokwenza izigqibo ezinolwazi malunga nokubandakanya i-kinesiology tape kulawulo lwabo lokulimala, ukuphucula ukusebenza kwezemidlalo, kunye nokuphila kakuhle.
Ixesha lokuposa: Sep-18-2023