Iibhendi zokuxhathisa zilungile ekusebenzeni izihlunu zakho zesifuba esiphezulu.ukuxhathisa bands ipateniUkuqala, yima ngeenyawo zakho ububanzi be-hip-width kwaye ubambe isiphelo esinye sebhendi yokumelana.Goba ingalo yakho yasekhohlo kwaye uzise elinye icala egxalabeni lakho lasekunene.Phinda kwakhona kwelinye icala.Injongo kukugcina indawo ephezulu yomzimba, kodwa ungasebenzisa lo msebenzi ukuqinisa isifuba sakho esisezantsi.Lo ngumsebenzi osebenzayo weembaleki, nazo.Ngolunye ucelomngeni olunzima, bamba ibhendi yokuchasa kwisandla sakho sasekhohlo ngelixa ugoba idolo lakho lasekunene.
Ukwenza lo msebenzi, bhinqisa ibhanti emathangeni aphezulu, inkaba, kunye nemilenze yakho.ukuxhathisa bands ipateniEmva koko, cinezela igxalaba lakho kwicala lomqolo wakho.Khulula ingalo yakho, kwaye uphinde kwelinye icala.Nje ukuba ugqibe ukuphindaphinda i-10, tshintsha amacala.Kulula ukubamba ibhanti ngaphantsi kwamadolo akho.Njengoko amadolo akho esondela esifubeni sakho, tsala ibhande ukuya kwi-torso yakho.Phinda umthambo ude waneliseke yinkqubela yakho.
Ukwandisa ukuxhathisa kwamagxa akho kunye ne-triceps, qalisa ngokuhambisa iinyawo zakho ngaphandle.ukuxhathisa bands ipateniOku kwenza kube lula ukulungelelanisa.Tsala iziphatho ukwenza uxinezeleko.Emva koko, guqa ngamadolo akho ukuze ukwazi ukolula ibhanti phakathi kweenyawo zakho.Yenza umsebenzi ofanayo ngomnye umlenze wakho.Khumbula, okukhona uxhathiso luphezulu, kokukhona usiba nzima umthambo.Amanqanaba okumelana nalo msebenzi aya kuhluka ngokuxhomekeka kwindlela ibhendi yoluliwe ngayo.
Kuphononongo lwakutsha nje, uMcMaster et al.ukuxhathisa bands ipateniufumene umahluko ongeyo-statistical phakathi kwebhendi enye yokumelana kunye nepateni efanayo eyenziwe ngamaqela amabini eebhanti ezinobunzima obahlukeneyo.Baye babika umahluko ophakathi kwe-4.9 kg phakathi kwebhendi kabini ubude njengomlenze wokuphumla.Nangona kunjalo, lo mahluko unokuba yinto engaphandle.Ngenxa yoko, uphononongo lwangoku lonyuse ubungakanani besampulu yobukhulu obunye ukuze kuhlangatyezwane nalo mphandle.
Iibhendi zokuxhathisa lukhetho oluhle kakhulu lweembaleki kuba zinokunyuswa zinyuswe ukuze zitshatise isicwangciso sokuzilolonga esithile.ukuxhathisa bands ipateniNjengobunzima, iibhendi zokuxhathisa zisebenza ngeendlela ezahlukeneyo, okuthetha ukuba unokwenza umthambo ohlukeneyo ngelixa usebenzisa ibhendi enye.U-Omari Bernard, umqeqeshi wamandla oqinisekisiweyo kunye nengcali yokulungisa umthambo, uthi lukhetho olukhulu kuwo onke amanqanaba okuqina.Isethi yeebhendi ezichasayo zinika iipounds ezisibhozo ukuya kwezingamashumi amabini zokuchasana.
Ipateni yebhendi echaneke ngakumbi inokufezekiswa ngokudityaniswa kwe-elastic kunye neentlobo ze-isotonic zokumelana.Ukuxhatshazwa kwe-Elastic kusekelwe kwisixa esolula sebhendi kunye nobude bayo.Inokulinganiswa ngeekhilogram okanye ngeepesenti.Ipesenteji eyoluliweyo imisela ukuba angakanani amandla anokwenziwa yi-elastic band kubude obunikiweyo.Umzekelo, ibhanti eluhlaza eneenyawo ezimbini eyolulwe ukuya kuma ezinyaweni ezine (120 cm) ikubude obuyi-100%.
Iibhendi zokuchasa ziza ngemibala eyahlukeneyo, kunye namanqanaba ahlukeneyo okumelana nokuxhomekeka kwiqela le-muscle.Inqanaba lokuxhathisa libalulekile kuba ezinye izihlunu ziyakudinwa xa ziphantsi komthwalo onzima.Njengomthetho jikelele, iibhendi zokuchasa kufuneka zisetyenziswe imibala emithathu okanye ngaphezulu eyahlukileyo, okanye iya kuba lula kuwe.Kwaye khumbula ukuba ukusebenzisa ibhendi enye ngexesha kunokuphinda-phinda kwaye kungasebenzi.Ngeentlobo ezahlukeneyo zeebhendi, unokufumana umsebenzi ogcweleyo womzimba kunye nenkqubo yokufudumala kunye nebhendi yokumelana.
Ixesha lokuposa: May-31-2022