Aindawo yokuzivocavoca yeyoga umthamboinkqubo inokuba yindlela entle yokuhlala kwimilo, kodwa ayisebenzi njengenkqubo yokomelela yemveli.indawo yokuzivocavoca yeyoga umthamboIklasi ye-yoga ayinayo ishedyuli, kodwa ifuna umgangatho othile wokuqina.Kufuneka ukwazi ukuzibophelela kwixesha elithile kunye nendawo.Kwakhona, indawo yokuzivocavoca inokubiza kwaye ibe noluhlu olude lokulinda.Ukukhetha istudiyo se-yoga lukhetho oluhle kakhulu.Ungaziqhelanisa simahla ekhaya.
Enye yezona zinto zinomtsalane kwiklasi ye-yoga kukuba awudingi nasiphi na isixhobo esikhethekileyo kwaye ungasebenzisa indawo ekungqongileyo.Ungaphinda uphephe ingxaki yokuhamba ukuya kwindawo yokuzivocavoca.Ukongeza kwimpilo yomzimba, i-yoga iya kuphelisa ukudinwa kunye nendlala.Abantu abaninzi bayakonwabela unxibelelwano lwengqondo nomzimba olunikezwa ngokuqhelisela le nzululwazi yakudala.Uya kuba nakho ukwandisa ulwazi lwakho lweemvakalelo kwaye ube namava okukhawulezisa kwee-endorphins emva kokuzilolonga kwakho kweyoga.
Aindawo yokuzivocavoca yeyoga umthamboinokunceda ukunciphisa intlungu kunye nokudinwa.Uninzi lwabantu lufumana indawo yokuzivocavocaumthambos iyadika kwaye ayiniki mdla.I-yoga gym inokubonelela nge-cardiovascular and whole-body detoxification.Ukongeza ekuncedeni ukuba uhlale ubhetyebhetye, inokukhulula ukudakumba kunye nexhala.Ukongeza ekuncedeni uzive ungcono, i-yoga inceda ukuphelisa iibhloko zeemvakalelo, ezinokuthi zibe yimbangela yezifo zomzimba.Le nzululwazi yakudala ifikeleleka ngakumbi kunokuba unokucinga kwaye inokukunceda ukulawula amanqanaba akho oxinzelelo.
Ukuziqhelanisa neyoga kunokunceda imeko yakho yengqondo.Inokunyusa ukhuseleko lwakho ngokwandisa inani leeseli zomzimba.Unokwenza i-yoga naphi na, kwaye ayifuni zixhobo.Inokuba lula, ilula, kwaye ikhululekile kuyo yonke iminyaka kunye neemeko zomzimba.Ukuba ujonge ukuzilolonga okuya kukunceda ufumane ukuzithemba, i-yoga gym lukhetho olukhulu.Kwaye khumbula, zininzi izibonelelo kwi-yoga gym.
Ukongeza ekuphuculeni impilo yakho, i-yoga yindlela entle yokuphelisa uxinzelelo kwaye uncede ingqondo yakho igxile.Ngokungafaniyo nendawo yokuzivocavoca, i-yoga ayifuni nasiphi na isixhobo kwaye iluncedo ngakumbi.Akukho migca yokuwela okanye i-treadmill ukuya kwiklasi yakho ye-yoga, ngoko awusoze udikwe.Ngomthambo we-yoga, awuyi kuva nesidingo sokutya, nto leyo idibanisa kakhulu kubomi obuxakekileyo.
Kukho iinzuzo ezininzi kwi-yoga.Kulula kwaye ayifuni zixhobo.Ungayenza naphi na apho ufuna kwaye nangaliphi na ixesha.Nabani na angayenza.Kungakhathaliseki ukuba ungakanani ubudala, ungakanani ubunzima, okanye yintoni imeko yakho yomzimba, i-yoga yindlela entle yokuhlala umile.Uya kuziva ungcono emva kweseshoni ye-yoga, kodwa ayifani nendawo yokuzivocavoca.Izibonelelo ze-yoga gym ziya kuba nzulu ngakumbi.
Ixesha lokuposa: Feb-28-2022