Ilaphu lokumelana ne-loop ineseti yesihlanu, kwaye ukuchasana kuyahluka ukusuka ekukhanyeni okuphezulu ukuya kubunzima obukhulu.
Ngaba ujonge indlela elula nefikelelekayo yokubandakanya uqeqesho lokuxhathisa kumsebenzi wakho wemihla ngemihla?Ngcono nangakumbi, ngaba uyafuna ukukwazi ukusebenza kubutofotofo bekhaya lakho?Isenokuba ngumbono olungileyo ukuqwalasela amacandelo ochaso.Ezona bhendi zingcono zokuchasa zineendidi ezahlukeneyo zoxinzelelo ukuze zilungele inqanaba lakho lamandla.Basebenza imimangaliso yokulungisa umzimba, ukwakhiwa kwezihlunu, ukutshiswa kweekhalori kunye nokuzolula, ngelixa ukhusela amalungu akho.Ukongeza, zininzi iintlobo ze-elastic bands-ezahlukeneyo zamalaphu kunye neemilo-ngoko unokukhetha eyona ndlela ikhululekileyo nesebenzayo yokuzisebenzisa.Lixesha lokuba silungiselele ukuba sikhethe elona bhendi lokuzilolonga.
Xa uthenga eyona bhendi yokumelana nesixhobo sakho sokuqina kwekhaya, kuya kufuneka uqwalasele izinto ezininzi eziphambili, ezinje ngokuba njani kwaye phi uceba ukusebenzisa ibhendi yokuchasa, zeziphi izinto ozifunayo, kwaye ukuba ungumntu oqalayo, oyingcali, okanye kwenye indawo. phakathi.
Ibhendi yokumelana ikakhulu isebenzisa izinto ezimbini: ilaphu kunye ne-latex.Nangona umtya we-latex uyinto yokuqala esetyenziswa kumtya, umtya welaphu elastiki ukhululekile ngakumbi, ngakumbi kulusu lwakho olungenanto.Ukongeza, i-latex tape encinci kakhulu ithande ukuqengqeleka.Ke ngoko, nokuba yeyiphi na imathiriyeli oyisebenzisayo, ukhetho olutyebileyo lunokuhlala ngcono endaweni.
I-advanteji yeebhendi zokufaneleka kukuba ilula kakhulu, ilula, kwaye ifaneleka kakhulu ukuhamba.Ungathatha indawo yokuzivocavoca kunye nawe naphi na apho uya khona.Ukuba uyawuthanda umbono wokusebenzisa iibhendi zokuxhathisa ezinamabhendi okuqina, cinga ngombono onokungena lula kubhaka.
Nokuba yeyiphi na inqanaba lakho, iibhendi zokuxhathisa ziyindlela entle yokudibanisa uqeqesho lokumelana.Ukuba ungumqali, cinga ukusebenzisa ibhendi enokuxhathisa okuncinci kwaye uyandise ngokuthe ngcembe.Abaninzi banamanqanaba ahlukeneyo okuchasa, ngoko unokubona inkqubela yakho njengoko udlula amanqanaba.
Ukuba uceba ukwabelana nabantu ohlala nabo okanye usapho lwakho, kungcono ukulungiselela ibhendi yokomelela ehambelana nenqanaba lamandla lomntu wonke.Ukongeza, bahlala benemibala eyahlukeneyo, ukuze ukwazi ukuchonga ngokulula ukuba ngubani osebenzisa ntoni, kwaye unokungenela ukhuphiswano lobuhlobo ukulandelela inkqubela yomntu wonke.
Kwiintlobo ezininzi zeebhendi zokuchasa, ukwazi ukuba zisetyenziswa njani kuyakunceda ukunciphisa uphendlo lwakho.Ukuba ubukhulu becala yeyakho ukwenza umthambo wokuzolula okanye umthambo osezantsi, i-loop latex esisiseko okanye ibhanti yelaphu iya kusebenza kakuhle.Ukuba umzimba ophezulu okanye ukugcinwa komzimba ogcweleyo yeyona nto iphambili kuwe, qwalasela imitya yetyhubhu enezibambo kuba inokwenza uxinzelelo kunye nokutsala umthambo kube lula.
Ngokubanzi, iibhendi zokuqina komzimba zifikeleleka kakhulu.Ezinye iikiti zinokubiza kakhulu, kodwa ngokuqinisekileyo unokufumana iringi okanye umtya wetyhubhu ohambelana noluhlu lwamaxabiso akho.
Ezona bhendi zokuxhathisa zilula ukuzisebenzisa, zilungele uhlobo lomthambo ofuna ukuwubeka phambili, kwaye wenze ulusu lwakho lukhululeke.Nje ukuba uqonde ngcono okona kubaluleke kakhulu kuwe, unokucutha ngokulula oko ufuna ukukufumana.
Isethi yebhendi yokumelana ne-MhIL ibandakanya iintambo ezintlanu, zonke zinobude obufanayo, kunye namanqanaba amaninzi okumelana ukusuka kwi-ultralight ukuya kwi-overweight.Oku kuthetha ukuba wonke umntu ukusuka kwabaqalayo ukuya kwiingcali unebhendi.Iintambo zenziwe ngelaphu elihlala ixesha elide, elityebileyo kwaye elibhetyebhetye kunye nokumelana okufanelekileyo kukucela umngeni ngexesha lokuzilolonga.Ukongeza, azityibiliki kwaye azimpintshi, ngoko unokugxila kwinto oceba ukuyenza, nokuba yiPilates, iyoga, uqeqesho lwamandla, okanye ukolula.Ukongeza, i-case yokuthwala efakiweyo ikuvumela ukuba uphathe ibhanti lakho lokufaneleka kunye nawe.
Ukuba usaqala ukubandakanya iibhendi zokuxhathisa kuqeqesho lwakho lwamandla okanye uqeqesho lokubuyisela kwisimo sangaphambili, ikiti yokuqalisa iTheraband Latex yindawo elungileyo yokuqala.Ibhendi yokumelana ne-Theraband ifanelekile kakhulu ukulungelelanisa okanye ukuvuselela izihlunu, ukwandisa amandla, ukuhamba kunye nomsebenzi, ngelixa unciphisa intlungu edibeneyo.Ifaneleke kakhulu kwimithambo ephezulu nangaphantsi yomzimba.Isethi ibandakanya iintambo ezintathu ezinokumelana ne-3 pounds ukuya kwi-4.6 pounds.Njengoko usomelela, unokuyibona inkqubela yakho ngokunyusa isikali sombala.Yenziwe nge-latex yerabha yendalo ekumgangatho ophezulu, unokuqiniseka ukuba ukwisacholo esilungileyo.
Inkqubo ye-tube eguquguqukayo ekulula ukuyisebenzisa ivumela iintlobo ezahlukeneyo zoqeqesho lokumelana.
Konke okudingayo yisakhelo socango kunye nekiti yokumelana ne-SPRI ukuzisa indawo yokuzivocavoca (ingakumbi izixhobo zohlobo lwe-roller) ekhayeni lakho.Ngamanqanaba amahlanu okumelana, ukusuka ekukhanyeni kakhulu ukuya kubunzima obukhulu, izibambo ezimbini zentambo, i-ankle strap kunye ne-attachment yocango, uya kuba nayo yonke into oyifunayo ukuze usebenze ngokusemgangathweni komzimba.Yenziwe ngezinto ezizodwa ze-SPRI iTuff Tube, intambo ehlala ixesha elide inoxhathiso olunamandla lwe-abrasion kunye nokumelana nokukrazula.
Nokuba ungumqali okanye uqeqeshelwe uqeqesho lwamandla, i-AMFRA Pilates Bar Kit sisongezelelo esigqwesileyo kwisixhobo sakho sokuqina komzimba.Ikhithi yenzelwe ukubumba kunye nethoni yomzimba wakho, imithambo yomzimba, ukutshisa iikhalori kunye nokomeleza amandla akho angundoqo.Ikiti ibandakanya i-band elastic, i-8 bands elastic, kunye namanqanaba okumelana ukusuka kwi-40 ukuya kwi-60 pounds (inokusetyenziswa yodwa okanye i-Stacking 280 pounds) ukumelana), i-anchor yomnyango kunye nezibambo ezimbini ze-foam ezithambileyo kunye ne-carabiner.Le suti yekhwalithi ephezulu yenziwe nge-latex yendalo, inayiloni kunye nentsimbi enzima, ehlala ixesha elide, ayinayo inetyhefu kwaye ikhuselekile.
Ngendlela elula yokunyusa ukuqina kokuzilolonga kwakho, unokufuna ukuqwalasela iiBands Resistance Bands zethu zeLatex.Ikhithi ixabisa ngaphantsi kwe-11 yeedola kwaye inamaqela amahlanu ahlukeneyo okumelana.Yindlela entle yokudibanisa ukuxhathisa kunye noqeqesho lwamandla, ukolula okanye unyango lomzimba kubomi bakho bemihla ngemihla.Ezi ntambo zenzelwe i-latex ehlala ixesha elide, eguquguqukayo kwaye ibe ne-non-slip surface ukuqinisekisa ukunyakaza okuncitshisiweyo kwaye ikuvumela ukuba ugxininise ekusebenzeni.
Ewe, ibhendi yokumelana iyanceda ukutshisa amanqatha.Ngokwandisa ukuqina komthambo wakho, ekugqibeleni uya kutshisa iikhalori ezininzi kwaye wakhe izihlunu ezininzi.Oku kuya kukhawulezisa imetabolism yakho, ekhokelela ekutshisweni kwamafutha.Iibhendi zokuchasa zifaneleke kakhulu kuqeqesho lwamandla kunye nokulungelelanisa.
Nangona kunzima ukuthetha ukuba ibhendi yokuchasa ingcono kunobunzima.Babonisa iziphumo ezifanayo, kodwa kukho izibonelelo ezithile ekusebenziseni kwangaphambili.Ibhendi yokuchasana igcina ukuxhatshazwa kwemisipha eqhubekayo kulo lonke umsebenzi kwaye ikhuthaza ukunyakaza okukhulu kwemisipha.Ukongezelela, ngenxa yokuba umtya unciphisa uluhlu lwakho lokuhamba, akunakwenzeka ukuba ugqithise amajoyina.
Ewe, iibhendi zokuxhathisa zilungile ekusebenziseni imilenze, kwaye zisebenza ngakumbi kunokusebenzisa ubunzima bomzimba wakho.Ukuzivocavoca amandla okudityaniswa kunye neebhendi zokuxhathisa kunokulungelelanisa imilenze yakho kunye nezinqe.Into ephambili kukuba inani elikhulu labameli.Zikwafaneleke kakhulu kubantu abafumana ukulimala, kuba banokunciphisa uxinzelelo kumalungu.
Ukukhetha eyona bhendi yokuxhathisa ukongeza kwisixhobo sakho sokuqina akukho lula njengoko kubonakala.Emva kwayo yonke loo nto, zininzi iintlobo, izimbo, kunye namanqanaba okumelana onokukhetha kuwo, kodwa ungoyiki!Emva kokuba usazi uhlobo lokuzilolonga okanye ukuzolula umthambo ofuna ukubandakanya kumsebenzi wakho wemihla ngemihla, ukukhetha uhlobo oluchanekileyo lwentambo kulula, nokuba yintambo ye-loop okanye i-tube strap, ibhendi yokumelana okanye i-aid-up aid.Emva kokulungelelanisa ezi zinto, uya kukwazi ukuphonononga uthotho olutsha lokuzivocavoca ekhaya, kuba iibhendi zokuxhathisa zenza kube lula.
Ixesha lokuposa: Sep-13-2021