Namhlanje, abantu bathanda kakhulu ukutsiba intambo.Unokusifundisa ukuba singenelele ixesha elingenamsebenzi ebomini bethu ukufezekisa umphumo wokunciphisa umzimba kunye nokomeleza umzimba.Kule mihla, ukutsiba-tsiba kwahlulwe kwaba ziindidi ezimbini: ukutsiba iintambo kunye nokutsiba okungenantambo.Yeyiphi engcono?
Umahluko 1: Kukho ukutsiba ngentambo, kwaye isenzo sobugcisa sinyanzela imbaleki ukuba igcine isingqisho esiqhelekileyo kunye nobude bokutsiba.
Phezulu, ukutsiba intambo kunye nokutsiba ngaphandle kweentambo yintambo nje efakiweyo.Ngokuqhawula intambo, kwimeko yokuzivocavoca, iinyawo zidlula kwiimfuno zobugcisa ngokulandelelana.Kuyimfuneko ukwenza umphumo wokuzivocavoca onyanzelekileyo ukugcina ingqiqo yesigqi kunye nokugcina ukuphakama okuthile.Yiprojekthi entle kakhulu yokwenza umthambo we-cardiopulmonary.
Ukongezelela, kukwabandakanya izenzo zokutsiba, eziza kubangela umngeni omkhulu kumsebenzi we-cardiopulmonary.Ke ngoko, iimfuno zomsebenzi we-cardiopulmonary ziphezulu kakhulu.Gcina isingqisho esiqhelekileyo kunye nobude obaneleyo bokutsiba.Ugxininiso lomzimba, uxinzelelo, kunye noxinzelelo zonke Ingaphezulu kakhulu kunokutsiba okungenantambo, kwaye itya iikhalori ezininzi.
Umahluko 2: Kukho ukutsiba ngentambo, ukunyanzela ukuphucula ulungelelwaniso lomzimba.
Nokuba awusebenzisi intambo yokutsiba ukuxelisa isenzo sokutsiba, ulungelelwaniso lomzimba ophezulu kunye nomzimba ongezantsi aluyi kuba lula konke konke, kwaye kule meko, thina baqhubi beentambo asiyi kuyifumana kwaphela. .Ukutsiba okubonakalayo kukutsiba ngokupheleleyo kunye nokwenyani kwiimvakalelo ezimbini, iikhonsepthi ezimbini ezahlukeneyo.Singakwazi ngokuqhubekayo ukulungelelanisa uluhlu lwesantya kunye nendawo yokutsiba ngokobude kunye nobunzima bentambo, nokuba lukhuni komhlaba, kunye nomoya wangaphandle, ukufikelela kumgangatho wesiqhelo sokutsiba intambo.
Umahluko 3: Ixabiso lokusetyenziswa kweekhalori lihlukile.
Owona mahluko ubalulekileyo apha ngasentla ubandakanya ukusetyenziswa kweekhalori.Ukuba umntu u-120 kg, exhuma ngokukhawuleza ngeyure, amandla okushisa omzimba angafikelela kuma-480 kcal.I-median ingadla i-600 kcal.Ukuba umzimba unzima kakhulu kwaye ushukunyiswe ngokukhawuleza, ukunqumla intambo kunokutya i-720 kilocalories.Kule nqanaba, alikho ngaphantsi kokusebenza, kwaye lize lidle iikhalori ezingaphezulu kunokusebenza.
Ngokutsiba iintambo kunye nokutsiba okungenantambo, kusenokungabikho ndlela yokuqalisa.Akukho ngqiqweni ukufikelela la mandla.Umahluko phakathi kwezi zimbini ukwangundoqo.
Ixesha lokuposa: Nov-01-2021