Ngelixa igama elithi "ukufaneleka" linokuthi libhekiselele kwizinto ezahlukeneyo, eneneni linengcaciso enye kuphela: ukufaneleka ngokomzimba.ukufaneleka ukufanelekaLe nkcazo ibandakanya amacandelo amaninzi kunye neempawu zempilo yomzimba.Ezi ziquka ukubunjwa komzimba, ukunyamezela kwe-cardiorespiratory, amandla, ukuguquguquka, kunye ne-agility.Izinto zokomelela ziyazalana kwaye zixhomekeke kwelinye.Xa zisetyenziswa kunye, zivelisa umzimba omanyeneyo, osebenzayo.Ezi zilandelayo zezinye zeentlobo ezahlukeneyo zokomelela.
Inkcazo yokufaneleka itshintshile ngokuhamba kwexesha.ukufaneleka kokufaneleka Ngo-1950, eli gama lalidume kakhulu, liphindwe kabini ekusebenziseni.Namhlanje, lidla ngokusetyenziswa ukubhekisa kwimpilo yomntu jikelele, amandla okwenza umsebenzi othile, kunye nokukwazi komntu ukuziqhelanisa neemeko ezahlukeneyo.Nangona kusabalulekile ukuba sempilweni ngokwasemzimbeni, igama elithi "ukufaneleka" liye laba lishishini lehlabathi jikelele.Ukongeza kwimpilo yomzimba, iinkcazelo zanamhlanje zokomelela zikwayibalula kwisakhono somntu sokudansa.
Amacandelo amahlanu okuqina komzimba yi-cardiorespiratory endurance, amandla e-muscular, ukuguquguquka, kunye nokubunjwa komzimba.ukufaneleka komzimba Umzimba ophilileyo uqulunqwe ngamanqanaba aneleyo amacandelo ahlukeneyo.Ukuze uthathwe njengofanelekile, kufuneka uhlangabezane nemigangatho kwicandelo ngalinye.Ngokuxhomekeke kwiinjongo zakho, unokukhetha ukuphucula enye okanye yonke le miba yempilo yakho yomzimba.Eyona ndlela ingcono yokuphucula ukunyamezela kwakho kwi-cardiorespiratory kukwenza umthambo rhoqo.Nokuba ungakanani na ubudala okanye imeko yomzimba, ukomelela komzimba kuya kukunceda ngeendlela ezininzi.
Ngaphezu koko, inkqubo yokufaneleka kakuhle iya kuphuhlisa uluhlu lwezakhono kunye nemiba yokufaneleka kwakho.Ukufaneleka akufanele kugxininise kwinkalo enye yokufaneleka kwaye kukushiye ngaphandle kwemiphumo.Ukongeza, inkqubo esebenzayo iya kubandakanya iinxalenye ezininzi zempilo yomzimba.Inkqubo elungeleleneyo iya kukunceda uphucule impilo yakho yonke kunye nokuphila kakuhle.Ukuba ugxininisa kwinkalo enye yokufaneleka, awuyi kufezekisa iziphumo ezilungileyo.Nangona kunjalo, inkqubo yomntu ngamnye iya kukunceda kakhulu.
Ukongeza ekubeni sempilweni, ukomelela kukunceda ukuba uphile ixesha elide.ukufaneleka ukomelela Ngaphezu kokuba sempilweni ngokwasemzimbeni, uya kuba nakho ukuhlalisana kakuhle.Awuyi kuziva ulungile kuphela, kodwa uya kuba nako ukusebenzisana nabantu.Ekugqibeleni, ukomelela kuya kukunceda kuzo zonke iinkalo zobomi bakho.Ukuba usempilweni, uya konwaba ngakumbi kwaye ube sempilweni.Eyona nxalenye ilungileyo yokomelela komzimba kukuba ikunika amandla angakumbi kwaye iya kukugcina uzive usempilweni.
Ngaphandle kweenzuzo zokuba kufanelekile, kufuneka uqinisekise ukuba ufumana inkqubo ehambelana neemfuno zakho.ukufaneleka komzimba Ukuphuhlisa inkqubo yokufaneleka ejikelezayo kuya kukunceda ufikelele kwiinjongo zakho.Enyanisweni, inkqubo efanelekileyo yokufaneleka kufuneka ibandakanye iinkalo ezininzi zokufaneleka.Kubalulekile ukwakha zonke izihlunu eziyimfuneko kunye namathambo ukuze uzigcine usempilweni.Ukusebenzisa izixhobo ezahlukeneyo kuya kukunceda uphucule impilo yakho iyonke.Yaye ukuba umile kakuhle, kuya kuba yingenelo kulwalamano lwakho nabanye.
Ixesha lokuposa: Dec-27-2021