IiDiskhi eziNqamlekwayoziphakathi kwezona zixhobo zisebenzayo neziguquguqukayo zokomelela ezikhoyo kwimarike namhlanje.Ezi diski zincinci kwaye ziphathwayo zibonelela ngeenzuzo ezininzi, ukunceda abantu ukuba bomeleze izihlunu zabo ezingundoqo, baphucule ibhalansi, kwaye banyuse uzinzo lomzimba jikelele.Kweli nqaku, siza kuphonononga iinkalo ezininzi ze-Gliding Core Discs, ukusuka kwimvelaphi yazo kunye noyilo ukuya kwizicelo zazo ezibanzi kunye neziphumo ezimangalisayo ezinokuzisa.
Imvelaphi kunye noYilo:
IiDiskhi eziNqamlekwayozaqala zaphuhliswa njengesixhobo sokuzilolonga esinempembelelo ephantsi ekuqaleni kweminyaka yoo-1990 yingcali eyaziwayo yokomelela, uPaul Chek.Ekhuthazwe ziindlela zokuhamba ze-ice skating kunye nomdaniso, u-Chek wafuna ukwenza isixhobo esiza kuvumela abasebenzisi ukuba babandakanye izihlunu kunye namalungu abo ngelixa behamba ngendlela elawulwayo kunye neyomanzi.Isiphumo yaba luyilo olulula kodwa olukrelekrele: iidiski ezimbini ezincinci, ezingqukuva, ezidla ngokwenziwa ngeplastiki okanye ngerabha, ezinomzantsi ogudileyo kunye nomphezulu owenziweyo wokutsala.
Ukusebenza kunye neeNzuzo:
Ukuguquguquka kweeDiskhi eziNqamlezayo kulele ekukwazini kwazo ukulinganisa iintshukumo kwimigangatho eyahlukeneyo.Ngokubeka iidiski phantsi kwezandla okanye iinyawo, abasebenzisi banokubandakanya uluhlu lweendlela zokuzivocavoca ezijolise kwiimisipha eziphambili, kubandakanywa isisu, i-obliques, kunye ne-back back.Olu qheliselo luhlala lubandakanya ukutyibilika okanye ukutyibilika, okufana nokunyuka intaba, imiphunga, okanye ukuqengqeleka kwesisu.Ubume obungazinzanga beediski bunyanzelisa imisipha engundoqo ukuba isebenze nzima ukugcina uzinzo, ngaloo ndlela ukwandisa amandla abo kunye nokunyamezela ngexesha.
Ukongeza,IiDiskhi eziNqamlekwayokwandisa kakhulu ulungelelwaniso kunye nokufaneleka.Iproprioception ibhekisela kumandla omzimba okuva indawo yawo emajukujukwini.Ngokuhlala becela umngeni kunye nokulungelelanisa ukuma komzimba kwiidiski, abasebenzisi bahlakulela ingqiqo ephakamileyo yokulinganisela kunye nokuqonda umzimba.Olu phuculo lokulinganisela luqhubela phambili kwimisebenzi yemihla ngemihla kunye nokusebenza kwezemidlalo, ukunciphisa umngcipheko wokuwa kunye nokulimala.
Izicelo kunye nabaphulaphuli ekujoliswe kubo:
I-Gliding Core Discs inokusetyenziswa ngabantu kuwo onke amanqanaba okuqina.Balungele abo bafuna ukuthoniza izihlunu zabo ezingundoqo, ukuphucula ibhalansi, kunye nokuphuhlisa amandla omzimba ngokubanzi.Abathandi bokuqina komzimba, iimbaleki, kunye nabantu abachacha kukwenzakala okanye abafuna ukubuyiselwa kwisimo sangaphambili banokuzuza ngokubandakanya ii-Gliding Core Discs kwiinkqubo zabo.
Ngaphezu koko, iiDiskhi eziNqamlezayo ziguquguquka kakhulu kwaye zinokusetyenziswa kwiisetingi ezahlukeneyo.Zikulungele ukusetyenziswa ekhaya, kwindawo yokuzivocavoca, okanye kwiindawo ezingaphandle, njengoko zikhaphukhaphu kwaye ziphathwa.Basenokudityaniswa kwiiklasi zokuzilolonga kunye neenkqubo zoqeqesho, zongeza into eguqukayo kwimithambo yemveli.Ukusuka kwi-Pilates kunye ne-yoga ukuya kuqeqesho lwexesha eliphakamileyo (HIIT),IiDiskhi eziNqamlekwayobonelela ngamathuba angenasiphelo okudala kunye nokusebenza okusebenzayo.
Isiphelo:
I-Gliding Core Discs iye yatshintsha indlela esijongana ngayo nemithambo yokuqinisa, uqeqesho olulungeleleneyo, kunye nophuhliso lozinzo.Ngoyilo lwazo olulula kodwa olutsha, ezi diski zibonelela ngocelomngeni kunye namava okuzilolonga asebenzayo kubantu bawo onke amanqanaba okuqina.Nokuba ungumntu othanda ukomelela, imbaleki, okanye umntu ojonge ukuphucula impilo yakhe yonke,IiDiskhi eziNqamlekwayo sisixhobo ekufuneka sizame.Ke, tyibiliza indlela yakho ukuya kumbindi owomeleleyo kunye nomzimba olungeleleneyo ngolu tshintsho lumangalisayo lokuqina.
Ixesha lokuposa: Dec-13-2023