Iibhendi zokuchasaziye zanda kakhulu kwiminyaka yakutshanje njengesixhobo esisebenza ngeendlela ezininzi nesisebenzayo sokuzilolonga. Phakathi kweentlobo ezahlukeneyo ezikhoyo, ibhendi yokumelana ne-loop eshinyeneyo ifumene ingqalelo ebalulekileyo kwiimpawu zayo ezizodwa kunye noluhlu olubanzi lwezicelo. Eli nqaku lijonge ukuphonononga izibonelelo, imithambo, kunye nengqwalasela xa usebenzisa ibhendi eshinyeneyo yokumelana nelophu kwindlela yakho yokomelela.
Enye yeenzuzo eziphambili zebhendi yokumelana ne-loop kukuqina kwayo. Yenziwe kwizinto ezikumgangatho ophezulu we-latex, ezi bhanti zenzelwe ukuxhathisa ukuxhathisa okunzima kunye nokusetyenziswa rhoqo ngaphandle kokulahlekelwa ukuqina kwazo. Oku kubenza balungele abantu bawo onke amanqanaba okuqina, ukusuka kwabaqalayo ukuya kwiimbaleki eziphambili. Ukongezelela, indalo edibeneyo kunye nephathekayo yeebhendi zokuchasana ivumela ukugcinwa ngokufanelekileyo kunye nokuthutha okulula, okwenza kube lula ukubandakanya uqeqesho lokumelana kuyo nayiphi na indawo yokusebenzela.
Iibhendi zokuxhathisa i-loop ezishinyeneyo zaziwa ngokukwazi kwazo ukubonelela amanqanaba okuxhathisa okuguquguqukayo. Ngokungafaniyo nobunzima bemveli, banikezela ngochaso oluqhubekayo kulo lonke uluhlu lwentshukumo, becela umngeni kuzo zombini izigaba ze-eccentric kunye ne-centric yentshukumo. Ngokulungelelanisa inqanaba lokumelana nebhendi okanye ukulungelelanisa ubude bebhendi, abasebenzisi banokulungelelanisa ukusebenza kwabo ukuze bahlangabezane neemfuno zabo kwaye banyuse umngeni ngokuqhubekayo njengoko amandla abo ephucuka. Oku kwenza ukuba ibhendi yokumelana ne-loop eshinyeneyo ilungele uqheliselo olwahlukeneyo olujolise kumaqela ahlukeneyo emisipha, kubandakanya imilenze, iglutes, iingalo kunye nombindi.
Olunye usetyenziso oludumileyo lwebhendi yokumelana ne-loop eshinyeneyo kukwenza umthambo womzimba osezantsi, onje ngee-squats, imiphunga, kunye nokutyhala ngesinqe. Ngokubeka ibhanti ngaphezulu okanye ngaphantsi kwamadolo okanye ama-ankle, abantu ngabanye banokubandakanya imisipha ye-glute kwaye bongeze ukuchasana okongeziweyo ukuze kusebenze imisipha yokuzinza. Oku kunceda ekuphuculeni jikelele amandla omzimba asezantsi, uzinzo, kunye nokulinganisela. Ngaphaya koko, ukubandakanya ibhendi kwimithambo yesiqhelo yokuphakamisa iintsimbi ezinje ngee-bicep curls, ukongezwa kwe-tricep, kunye noxinzelelo lwamagxa kunokubonelela ngoxinzelelo oluqhubekayo, kusebenze imicu yemisipha ngakumbi kunye nokuphucula ukukhula kwezihlunu.
Iibhendi ezishinyeneyo zokuxhathisa iluphu zinokusetyenziselwa umthambo wokuzifudumeza kunye noqheliselo lokushukuma. Iibhendi zibonelela ngokuchasa ngexesha lokwelula, kunceda ukwandisa ukuguquguquka kunye nokuphucula ukuhamba ngokubambisana. Zinokuba luncedo ngakumbi ekufudumezeni isinqe, amagxa, kunye nomva ngaphambi kokuzilolonga kakhulu okanye kwimisebenzi yezemidlalo. Ukongeza, iibhendi zinokusetyenziswa ukwenza umthambo wokuzolula, njengokunwebeka kwe-hamstring kunye nokuvula isifuba, ukunceda ekuphuculeni ukubuyiswa kwemisipha kunye nokunciphisa umngcipheko wokwenzakala.
Xa usebenzisa ibhendi yokumelana nelophu eshinyeneyo, kubalulekile ukugxila ekugcineni imo kunye nobuchule obufanelekileyo. Oku kubandakanya ukugcina ukuma kakuhle, ukubandakanya imisipha engundoqo, kunye nokusebenzisa iintshukumo ezilawulwayo kuwo wonke umsebenzi ngamnye. Kukwabalulekile ukuba ukhethe inqanaba lokumelana nebhendi elifanelekileyo kwinqanaba lakho lokuqina kwaye uqhubele phambili ngokuthe ngcembe njengoko amandla akho ephucuka. Ukongeza, abantu abanazo naziphi na iimeko zonyango okanye abonzakeleyo kufuneka badibane nengcali yezempilo ngaphambi kokuba babandakanye umthambo wokuxhathisa kwindlela yabo yokomelela.
Ukuqukumbela, ibhendi yokumelana nelophu eshinyeneyo sisixhobo sokuzilolonga esinokuthi sincede abantu kuwo onke amanqanaba okuqina, ukomelela, ukuguquguquka, kunye nokomelela ngokupheleleyo. Ukuqina kwayo, ukuphatheka, kunye nokuchasana okuhlengahlengiswayo kuyenza ilungele uluhlu olubanzi lwemithambo ejolise kumaqela ahlukeneyo emisipha. Nokuba ungumntu osaqalayo ojonge ukubandakanya uqeqesho lokuxhathisa kumsebenzi wakho okanye imbaleki enamava efuna ukongeza izinto ezahlukeneyo kwindlela yakho yesiqhelo, ibhendi eshinyeneyo yokuxhathisa iluphu lulongezelelo oluxabisekileyo kuyo nayiphi na i arsenal yokomelela. Ke bamba ibhendi yakho, ukhulule amandla akho, kwaye uthathe uhambo lwakho lokomelela uye kwindawo ephezulu!
Ixesha lokuposa: Apr-03-2024