Zingqindililiiibhendi zokuxhathisaZizincedisi zokomelela ngokwahlukeneyo.Ziyilelwe ukubonelela ukuxhathisa ngexesha lokuzivocavoca ngeendlela ezahlukeneyo.Banceda abasebenzisi ukuba bakhe amandla, baphucule ukuguquguquka, kwaye baphucule amanqanaba okuqina.Ezi bhanti zenziwe kwizinto ezikumgangatho ophezulu, ezizinzileyo.Zilungele abantu kuwo onke amanqanaba okuqina, ukusuka kwabaqalayo ukuya kwiimbaleki ezihambele phambili.Ngoyilo lwazo oludibeneyo kunye noluphathwayo, banokuphathwa ngokulula kwaye basetyenziswe naphi na.Ezi zibonelelo zibenza babe lolona khetho lufanelekileyo lokuzilolonga ekhaya, iiseshini zomthambo, okanye uqeqesho lwangaphandle.
1. Izinto zoMgangatho oPhezulu
Iibhendi zokuxhathisa ezityebileyozenziwe ngezinto ezisemgangathweni ophezulu.Oku kuqinisekisa ukuhlala kunye nokuphila ixesha elide.Yenziwe ngelaphu le-latex okanye ilaphu, ezi bhanti ziyilelwe ukuba zimelane nokusebenza ngamandla kwaye zigcine ukuqina kwazo ngokuhamba kwexesha.
2. Isixhobo soQeqesho esiNinzi
Ezi bhendi zibonelela ngeendlela ezininzi zokuzivocavoca ezijolise kumaqela ahlukeneyo emisipha.Ukusuka kwimithambo ephezulu yomzimba ukuya kwimithambo yomzimba esezantsi, ezi bhanti zibonelela ngokumelana nomngeni kwaye zibandakanye izihlunu ngokufanelekileyo.
3. Amanqanaba oKuchasa alungelelanisiweyo
Iibhendi zokuxhathisa ezityebileyoIza kumanqanaba ahlukeneyo okumelana.Oku kuvumela abasebenzisi ukuba benze ngokwezifiso ukusebenza kwabo ngokweenjongo zabo zokuqina kunye nobuchule.Nokuba ungumntu osaqalayo okhangela ukuxhathisa ukukhanya okanye imbaleki ehambele phambili efuna ukuzilolonga ngakumbi, kukho ibhendi ekulungeleyo.
4. Ukuzilolonga ngomzimba opheleleyo
Ngamabhendi ashinyeneyo okumelana, unokubandakanya amaqela emisipha emininzi ngaxeshanye.Banikezela ngamava okuzilolonga umzimba wonke.Ezi bhendi zingasetyenziselwa ukuzivocavoca okujolise kwiingalo, amagxa, isifuba, umva, i-abs, i-glutes, kunye nemilenze.Zizixhobo eziguquguqukayo zoqeqesho olubanzi lwamandla.
5. Ephathekayo kwaye eQinisekile
Enye yeenzuzo eziphambili zeebhendi ezishinyeneyo zokumelana nokuphatheka kwazo.Zikhaphukhaphu kwaye zixinene.Oku kwenza kube lula ukubaphatha kwibhegi yokuzivocavoca, isutikheyisi, okanye ubhaka.Ke abasebenzisi banokuzisebenzisa ukugcina inkqubo yabo yokomelela ngelixa behamba okanye bezilolonga ngaphandle.
6. Ifanelekile kulo lonke iNqanaba lokuQinas
Nokuba ungumntu oqalayo okanye ungumntu othanda ukomelela onamava, iibhendi ezishinyeneyo zokuxhathisa zinokuhlengahlengiswa kumgangatho wokomelela.Amanqanaba ahlukeneyo okuxhathisa akhoyo aqinisekisa ukuba unokuwonyusa kancinci kancinci ukuqina kokusebenza kwakho njengoko uqhubeka.
7. UThintelo lokwenzakala kunye nokuBuyiselwa kwisimo sesiqhelo
Iibhanti zokuxhathisa ezityebileyo zihlala zisetyenziselwa ukuthintela ukwenzakala kunye neenkqubo zokubuyisela kwisimo sangaphambili.Banikezela ukuxhathisa okulawulwayo.Ukuvumela abasebenzisi ukuba bomeleze izihlunu ezithile kunye namalungu ngaphandle kokubeka uxinzelelo olugqithisileyo kubo.Oku kubenza babe sisixhobo esigqwesileyo kubantu abachacha kukwenzakala okanye ukujonga ukuthintela ezizayo.
8. Ukuphucula ukuguquguquka kunye nokuhamba
Ukusetyenziswa rhoqo kweebhendi ezishinyeneyo zokumelana kunokuphucula ukuguquguquka kunye nokuhamba.Ngokubandakanya umthambo wokuzolula kunye nala mabhendi, abasebenzisi banokonyusa uluhlu lwabo lokushukuma, baphucule ukuguquguquka okudibeneyo, kunye nokuphucula ukusebenza kwembaleki ngokubanzi.
9. Enye indlela eneendleko
Iibhendi zokuxhathisa ezishinyeneyo zibonelela ngenye indlela eneendleko ezisebenzayo kwisixhobo somthambo wesintu.Zifikeleleka ngakumbi kunoomatshini bobunzima obukhulu okanye iintsimbi zasimahla.Lukhetho oluhle kakhulu kubantu abakwibhajethi okanye abo bakhetha ukuzilolonga ekhaya.
10. Ifanelekile kwiiNdawo ezahlukeneyo zokuSebenzas
Nokuba ukhetha uqeqesho lwamandla, i-Pilates, i-yoga, okanye imithambo yonyango lomzimba, iibhendi ezityebileyo zokumelana zinokudityaniswa ngaphandle komthungo kwisitayile sakho sokuzilolonga.Banikezela ukuxhathisa okuyimfuneko ukucela umngeni kwizihlunu zakho kunye nokuphucula ukusebenza kwemithambo oyikhethileyo.
Ukuqukumbela, iibhendi ezishinyeneyo zokumelana zizincedisi eziguquguqukayo zokuqina ezibonelela ngoluhlu olubanzi lweenzuzo.Ukusuka kwizixhobo zabo ezikumgangatho ophezulu kunye namanqanaba okumelana okulungelelaniswayo ukuya ekuphatheni kwawo kunye nokufaneleka kwawo onke amanqanaba okuqina, la maqela abonelela ngendlela esebenzayo nefanelekileyo yokuphucula amandla, ukuguquguquka, kunye nokuqina ngokupheleleyo.Nokuba ungumntu oqalayo okanye iimbaleki esele ihambele phambili, ukubandakanya iibhendi ezishinyeneyo zokuxhathisa kwindlela yakho yokuzilolonga kunokukunceda ufezekise iinjongo zakho zempilo ngokufanelekileyo nangempumelelo.
Ixesha lokuposa: Aug-04-2023