I-Yoga ibe yinxalenye yenkcubeko yabantu amawaka eminyaka, kunye neengcambu zayo kwiIndiya yakudala. Ngokuhamba kwexesha, le nkqubo iye yaguquka yaziqhelanisa nendlela yokuphila yale mihla, ibandakanya izixhobo ezahlukeneyo zokuphucula amava kunye nokufikeleleka kokusebenza. Enye iprop enjalo yiibhloko yeyoga, isixhobo esisebenza ngeendlela ezininzi esiye sayinxalenye ebalulekileyo yezixhobo ezininzi zezixhobo ze-yoga. Eli nqaku lingena kwihlabathi leebhloko ze-yoga, liphonononga imbali yazo, izibonelelo, iintlobo, kunye nendlela yokuzisebenzisa ngokufanelekileyo kuqheliselo lwakho.
Imbali yeebhloko zeYoga
Ngelixa ibhloko ye-yoga yangoku iyinto entsha yamva nje, umbono wokusetyenziswa kweeprops kwi-yoga ubuyele ekuqaleni kwenkulungwane yama-20. U-BKS Iyengar, umfundisi-ntsapho owaziwayo weyoga, wazisa ukusetyenziswa kweepropu ukwenza i-yoga ifikeleleke kuye wonke umntu, nokuba ithini na imida yomzimba. Iibhloko zeYoga, njengoko sizazi namhlanje, zaphuhliswa ngasekupheleni kwenkulungwane yama-20, zibonelela abaqeqeshi ngesixhobo esizinzileyo, esixhasayo sokwenza nzulu ukwenza kwabo.
Iinzuzo zokusebenzisa iibhloko zeYoga
1. Ukufikeleleka: Iibhloko ze-yoga zenza ukuba i-yoga ifikeleleke kubantu bayo yonke iminyaka kunye nezakhono, kubandakanywa nabo banesithintelo somzimba okanye ukulimala.
2. Ukulungelelaniswa: Banceda ekugcineni ukulungelelaniswa okufanelekileyo kwiindawo ezahlukeneyo, ukunciphisa umngcipheko wokulimala.
3. Ukuzinza: Ngokubonelela ngesiseko esiqinileyo, iibhloko ze-yoga zinokunyusa ukuzinza kwimiba, ukuvumela ukunweba okunzulu okanye ukuphumla okunzulu.
4. Ubunzulu Bolule: Bavumela abaqeqeshi ukuba bangene nzulu kwiindlela zabo, bandise ngokukhuselekileyo uluhlu lwabo lokunyakaza.
5. Intuthuzelo: Kwabo bafumana izinto ezithile ezingathandekiyo okanye ezicela umngeni, iibhloko ze-yoga zinokunika indlela elungisiweyo yokufumana i-pose.
Iintlobo zeebhloko zeYoga
1. Iibhloko zegwebu: Ezi zezona ntlobo zixhaphakileyo, ezenziwe kwi-foam exineneyo ebonelela ngenkxaso eqinileyo kodwa ekhutshiweyo.
2. Iibhloko zeCork: I-Eco-friendly kwaye ihlala ixesha elide, iibhloko ze-cork zinika indawo yendalo, engatyibilikiyo.
3. Iibhloko zokhuni: Iibhloko zemveli kunye neziqinileyo, iibhloko zokhuni zihlala zikhethwa ngabo banandipha ukuvakalelwa kwezinto zendalo.
4. Iibhloko ze-Inflatable: Iibhloko eziguquguqukayo kunye eziphathwayo, ezinokuthi zilungelelaniswe kumanqanaba ahlukeneyo okuqina.
Uzisebenzisa njani iibhloko zeYoga
Iibhloko zeYoga zinokusetyenziswa ngeendlela ezahlukeneyo ukuxhasa kunye nokuphucula ukuziqhelanisa kwakho:
1. Inkxaso kwi-Inversions: Beka ibhloko phantsi kwezandla zakho okanye intloko ukuxhasa umzimba wakho kwii-inversions njenge-headstand okanye i-handstand.
2. Uncedo kwi-Balance: Sebenzisa ibhloko yozinzo olongezelelweyo kwi-balance poses, njenge-tree pose okanye i-warrior III.
3. Ncedisa kwiiGophe eziPhambili: Beka ibhloko phantsi kwezandla okanye iinyawo zakho ukuze ugxininise ukugoba kwakho kwangaphambili, ukuvumela ukolulwa okukhulu kwi-hamstrings.
4. Ukulula kwii-Backbends: Sebenzisa ibhloko ukuxhasa umqolo wakho kwi-backbends, unceda ukugcina i-curve enempilo kumqolo ophantsi.
5. Inkxaso kwii-Poses ezihleliyo: Beka ibhloko phakathi kwamathambo akho okuhlala kunye nezithende kwiindawo ezihlala phambili ezigobileyo ukuze uphakamise i-hips yakho kwaye unciphise ubunzima emadolweni.
Ukuqukumbela
Iibhloko zeYoga zilongezo oluxabisekileyo kuyo nayiphi na inkqubo ye-yoga, enika inkxaso, ukuzinza, kunye nokufikeleleka. Nokuba ungumntu osaqalayo ujonge ukukhululeka kwizikhundla okanye ingcali enamava efuna ukwenza nzulu ukuziqhelanisa kwakho, iibhloko ze-yoga zinokutshintsha umdlalo. Khumbula ukukhetha uhlobo olufanelekileyo lwebhloko kwiimfuno zakho kwaye ujonge iindlela ezahlukeneyo zokuzibandakanya ekusebenzeni kwakho. Ngomonde kunye nobuchule, uya kufumanisa ukuba iibhloko ze-yoga zinokuluphucula njani uhambo lwakho olusingise kubomi obunengqondo nobubhetyebhetye.
Ixesha lokuposa: Jun-24-2024