Iqela leYogaithandwa kakhulu kushishino lokufaneleka.Ezi bhanti zenziwe ngokubanzi ngezinto ezahlukeneyo.Banikezela ngeenzuzo ezininzi kubantu abafuna ukomeleza ukuziqhelanisa neyoga.Kweli nqaku, siza kuphonononga izinto ezisetyenziswa kwiibhendi ze-yoga.Kwaye uxoxe ngeenzuzo zabo, kwaye ujonge kwiindlela ezahlukeneyo zokusetyenziswa kwazo.
1. Izixhobo zeYoga Bands:
Iibhendi zeYoga zenziwe nge-latex okanye i-latex-free materials.Iibhendi zeLatex zezona zixhaphakileyo kwaye zisetyenziswa ngokubanzi ngenxa yokuqina kwazo kunye nokunwebeka.Zizolula kwaye zibonelela ngamanqanaba ahlukeneyo okumelana.Ngaloo ndlela, zifanelekile kuwo onke amanqanaba okufaneleka.Iibhendi ezingenazo iLatex yeyona ndlela ibalaseleyo kwabo bane-latex allergies okanye umvandedwa.Ezi bhanti zihlala zenziwe kwizinto ezifana ne-TPE okanye irabha.Banokubonelela nge-elasticity efanayo kunye nokuchasana njengamabhendi e-latex.
2. Iibhendi zeYoga eziluncedo:
Iibhendi zeYoga zibonelela ngeenzuzo ezininzi ezenza ukuba zibe lukhetho oludumileyo phakathi kwabasebenzi beyoga:
a.Ukuphatheka:
Enye yeenzuzo ezibalulekileyo zeeBands kukuphatheka kwazo.Ezi bhanti zikhaphukhaphu.Ngoko zinokusongwa ngokulula okanye zisongwe.Unokuzithwala ngebhegi okanye kwisutikheyisi.Oku kuphatheka kuvumela abantu ukuba baziqhelanise neyoga naphi na.
b.Ukuguquguquka:
Iibhendi ziguquguquka ngendlela emangalisayo kwaye zingasetyenziselwa uluhlu olubanzi lwemithambo.Zinokudityaniswa kwiindlela ezahlukeneyo ze-yoga ukunyusa ukuxhathisa kunye nokujula ukolula.Ukongeza, la mabhendi angasetyenziselwa uqeqesho lwamandla, umthambo wokubuyisela kwisimo sangaphambili, kwaye njengesixhobo sonyango lomzimba.Ukuguquguquka kweeBands kubenza bafaneleke abantu kuwo onke amanqanaba okuqina kunye neenjongo.
c.Ukuxhathisa okunokulungiswa:
Enye inzuzo yeeBands kukuxhathisa kwabo kulungelelaniswa.Ezi bhanti ziza kumanqanaba ahlukeneyo okuchasa, ngokuqhelekileyo aboniswa ngumbala.Abaqalayo banokuqala ngeebhendi zokumelana nokukhanya.Kwaye ngokuthe ngcembe baqhubela phambili ukuya kumanqanaba aphezulu njengoko amandla abo kunye nokuguquguquka kwabo kuphucuka.Olu lungelelaniso luvumela abantu ukuba benze ngokwezifiso ukuzilolonga kwabo.Ukuze bacele umngeni ngokwabo ngesantya sabo.
d.Idityanisiwe-Yobuhlobo:
Iibhendi zeYoga zithambile kumalungu.Lukhetho oluhle kakhulu kubantu abanemiba edibeneyo okanye abonzakeleyo.Iibhendi zibonelela ngokuchasa ngaphandle kokubeka uxinzelelo olugqithisileyo kumalungu.Ukunciphisa umngcipheko wobunzima okanye ukulimala.Oku kwenza iibhendi zilungele abantu bayo yonke iminyaka kunye namanqanaba okuqina.
3. Ukusetyenziswa:
Iibhendi zeYoga zinokusetyenziswa ngeendlela ezahlukeneyo zokuphucula ukuziqhelanisa neyoga:
a.Ukolula:
Iibhendi zingasetyenziselwa ukujula ukuzolula kunye nokuphucula ukuguquguquka.Ngokomzekelo, unokugubungela ibhanti ezinyaweni zakho.Emva koko yitsale ngobunono ukuze wenze nzulu igophe elihleli ngaphambili okanye i-hamstring emileyo.Ukuxhathisa okunikezelwa yibhendi kunceda ukwandisa imisipha.Ukwandisa uluhlu lwabo lwentshukumo.
b.Uqeqesho lwamandla:
Iibhendi zingasetyenziselwa ukuqeqeshwa kwamandla ukuze kujoliswe kumaqela athile omzimba.Umzekelo, unokubeka ibhanti emathangeni akho kwaye wenze i-squats okanye imiphunga.Unokubandakanya i-glutes kunye ne-quadriceps.Ukuxhathisa kwemveliso okunikezelwa leli qela longeze umcelimngeni owongezelelekileyo kumsebenzi wethu.Kwaye ukunceda ukwakha amandla kunye nezihlunu zethoni.
c.Ukubuyisela kwisimo sangaphambili:
Iibhendi ziqhele ukusetyenziswa kunyango lomzimba kunye nezicwangciso zokuvuselela.Zingasetyenziselwa ukuqinisa imisipha ebuthathaka, ukuphucula ibhalansi, kunye nokunceda ekubuyiseleni ukulimala.Iibhendi ziluncedo kakhulu ekubuyiseleni amagxa, amadolo, kunye nezinqe.
d.Iimeko zeYoga:
Iibhendi zinokudityaniswa kwiindlela ezahlukeneyo zeyoga ukunyusa ukuxhathisa kunye nokwenza nzulu ukolula.Ngokomzekelo, ungasebenzisa ibhendi ukongeza ukuchasana kwibhuloho okanye ukuncedisa.Oku kunokukunceda ufezekise ukolula okunzulu kwi-twist ehleliyo.Iibhendi zinokusetyenziselwa ukuxhasa kunye nokuzinzisa umzimba kwimingeni yokulinganisa umngeni.
Ukuqukumbela, iibhendi zeYoga zizixhobo ezininzi kwaye ziluncedo.Zenziwe nge-latex okanye izinto ezingenayo i-latex.Kwaye banikezela ngokuphatheka, ukuguquguquka, ukuxhathisa okuhlengahlengiswayo, kunye nokuzivocavoca ngokudibeneyo.Iibhendi zinokuba lulongezelelo oluxabisekileyo kwindlela yakho ye-yoga.Ke bamba iBand, uphonononge ukusetyenziswa kwayo okwahlukeneyo, kwaye uthathe ukuziqhelanisa neyoga ukuya kwiindawo eziphakamileyo.
Ixesha lokuposa: Aug-31-2023