I-hula hoop imalunga70-100 cm(ii-intshi ezingama-28–40) ububanzi, ejijwa esinqeni, emilenzeni, okanye entanyeni xa kudlalwa, ukudanisa, nokuzilolonga. Ukukhetha ngobulumko,iperi yehupula ubukhulukunye nobunzima kwisimo sakho, ubuchule bakho, kunye neenjongo. Amacandelo esikhokelo se-hula hoop angezantsiiinkcukacha iinzuzo, izimbo, iingcebiso zokulinganisa, kunye neentshukumo ezisisiseko.
✅ IiNzuzo zeHula Hoop emangalisayo
Ukuzivocavoca kweHula hoopingumzimba wonke ngeuxinzelelo oludibeneyo oluncinci, oku kuthetha ukuba phantse nabani na unokuthatha inxaxheba kwaye anyuke ngesantya esingenamngcipheko. I-vibe yokudlala inceda abantu ukuba babambelele kuyo, nto leyoikhuthaza ukomelela kwexesha elide, ukugxila kwengqondo, kunye nomoya ozinzile.
1. Amandla Angundoqo
I-Hooping igcina i-ring phezulu ngokuqinisa kunye nokucofa i-abs, i-obliques, kunye nomqolo osezantsi. Ezi zincinci, ziyahambelanautshintsho lukhulisa amandlakwaye uyalele entliziyweni enzulu ukubaixhasa umqolongexesha lemisebenzi yemihla ngemihla.
Unyamezelo luyanda ngokuhamba kwexesha emsebenzini. 2-5 imizuzu ekuqaleni kulungile, ngoko ukwandisa nge 30-60 imizuzwana ngeveki. Abanyegcina umkhondo wenkqubela phambilinemitsi emide engaqhawukanga okanye iiswitshi ezisecaleni ezimbalwa ezinokwehla okuncinci.
2. Impilo yentliziyo
Sebenzisa izithuba ukukala: imizuzwana engama-45, imizuzwana eyi-15 ukuya kwimijikelo eli-10, okanye i-10 ukuya kuma-20 imizuzu ezinzileyo njengoko ukomelela kukhula.Weighted hula hoopingimizuzu eyi-12 kuphela ngosukuamafutha esiswinikwaye ucheba umcamo wesinqe ngaphezu kokuhamba malunga nezinyuko ezili-10,000 ngosuku.
Ukutshiswa kweekhalori kukuxhasa ulawulo lobunzima xa kudityaniswaukutya okunempilo. Hlala ujonge ukuqina ngewotshi okanye ngokuthetha. Kufuneka uthethe ngamabinzana amafutshane. Ukuba umoya unzima kakhulu, yehlisa isantya.
3. Ukuqaphela umzimba
I-Hooping ilola ulungelelwano kunye nexesha. Ufumanisa ukuba niniqhuqha ihupulakunye nokuba yimalini, ephucula ulungelelwaniso. Yima nkqo,iimbambo zibekwe phezu kwesinqe, amadolo athambile. Esi siseko sithintelaihupulaukusuka ekubetheni umhlaba.
Isibuko okanye ividiyo emfutshaneibonisa indlela yehip, ukuthambeka kwegxalaba, kunye nokuma konyawo. IiHacks ezincinci zihlala zenza iqhinga ngokukhawuleza. Yakha izakhono kancinci kancinci:tshintsha i-spin direction, zama amanyathelo asecaleni, emva koko wongeze ukujika. Lo mthwalo ucothayo wonyusa ukufaneleka ngaphandle koxinzelelo.
4. Ukugxila kwengqondo
Ukugcina ihupula emoyeni kufuna ukuqhubekagxininisa kwixesha kunye nogwayimbo. Oko kugxininiswa kwe-mono-umsebenzi unakouthe cwaka. Ngoko zibekele usukelo olufutshane. Qala ngomzuzu omnye ecaleni, wandule ukuya kubini. Rekhoda uloyiso ukulungisa ugxininiso lwakho.
Phantse wonke umntu ufumana ezi nzuzo zeintshukumo enengqondoekunciphiseni uxinzelelo kunye noxinzelelo. Kulapho i-hooping ingena khona njengekhefu elifutshane lobuchopho phakathi kweefowuni ukuseta kwakhona ukucaca.
5. IMood Boost
Okumangalisayohula hoopiinzuzo! Ixesha le-hoop yemihla ngemihlaibe sisithethe esisisiseko, uloyiso oluncinci olugcina usuku olungcono. I-hooping yeqela ibonelela ngeyona ndlela iphezulu yokunyuselwa kwezentlalo, nokuba kusepakini okanye kwi-intanethi. Yiindlela enkulu kwaye elulaukuba usebenze kunye nosapho kunye nabahlobo bakho.
Yikhuphele ngaphandle xa unako. Umoya, ilanga kunye nendawo evulekileyo kunokwenzeka ukubanyusa umoya. Ubume bempembelelo ephantsi bulula kumalungu, ngoko unokubhasbha kwimvakalelo rhoqo ngaphandle kobuhlungu.
✅ Khetha iHula Hoop yakho egqibeleleyo
Khetha ngokobukhulu, ubunzima, kunye nemathiriyeli, ngokolungelelanisa ihupula yakhousebenzisa injongo yakho - ukomelela, umdaniso, okanye ukukhohlisa. Uvavanyo ngaphandleiihupu ezininzingaphambi kokuthenga ukuba kunokwenzeka, njengoko imbonakalo yomzimba, ubuchule kunye nokukhululeka kobuqu kwahluka. Isikhokelo esikhawulezayo ngezantsi!
Ubungakanani beHoop
Ukulinganisa ukusuka emgangathweni ukuya kwinkaba ukufumana i-diameter yokuqala. Oku kukubonelela ngehupula ukubaibetha umgca wakho ophakathi, ukwenza i-spin ilawuleke njengawephuhlisa isingqisho nolawulo. Uhlobo lomzimba amaxilongo ukuphakama. Umjikelezo wesinqe kunye nomlinganiselo wokulingana kwamafutha.
• Abantu abadala:i-petite 96 cm (38 ngaphakathi), phakathi 102 cm (40 ngaphakathi), kunye nobukhulu obuphakathi 112 cm (44 ngaphakathi)
• Abantwana:70–85 cm (28–34 in) kwiminyaka emininzi
• Isinqe esibanzi sinokuzuza kwi-110-120 cm
• Qala kwi ~ 102 cm (40 in) ukuba awuqinisekanga
Ubunzima beHoop
Iihupula ezinzima zincedisa abaqalayoukugcina amandlangomzamo oncitshisiweyo. Ubunzima obongezelelweyo bunceda ukugcina amandla, kodwa ukuba nzima kakhulu kwandisa ukugruzuka okunokwenzeka kwaye kunokwenzekauxinzelelo kumqolo ongezantsi.
Iihupula ezikhanyayo zingcono kumsebenzi weenyawo okhawulezayo, ikhefu, iiroli kunye namaqhinga esandla. Baphendula ngokulibaziseka okuncinci kwaye bazive bekhawuleza ngakumbi. Uninzi lwabadanisi abaqeqeshiweyosebenzisa iihupula ezikhanyayoukuhamba ngaphandle komzimba. Iteyiphu ibonelela ngobunzima obuncinci obunceda ngaphakathiukuziqhelanisa kwangokongaphandle kokutshintsha ubungakanani.
• Ikhaphukhaphu kakhulu:150-250 g - amaqhinga akhawulezayo, umdaniso ophendulayo
• Ukukhanya–phakathi:250-450 g - ukuziqhelanisa okuxubileyo, ukufaneleka kunye namaqhinga
• Phakathi:I-450-650 g - i-hooping yesinqe esinobuhlobo bokuqala
• Inzima:I-650 ukuya kwi-1,200 grams - i-spin ecothayo, ukusetyenziswa ngononophelo ukuphepha ukugruzuka
Isixhobo seHoop
Iinketho ezithandwa kakhulu yi-HDPE (i-polyethylene ephezulu), i-polypro (i-polypropylene), kunye ne-weighted builds nge-ballast eyongezelelweyo.I-HDPE inzima, inokuthatha ukuhla okanye ukuphosa, kunye nokuguquguquka kweqondo lokushisa okungcono kunepolypro. Ipolyprointwasahlobo kwaye iyakhawuleza, ekhethwayo xa kuqhwatywa iimpumlo ezibukhali kunye nomqolo okhawulezayo, kodwa inokuqhekeka kubanda.
Ubume bomphezuluimisela ukubamba kunye nentuthuzelo. Ityhubhu ekhuniweyo okanye esantiweyo kunye neteyiphu yokubamba ikhusela ukutyibilika xa izandla zibila.Ityhubhu egudileyo ekhazimlayoItyibilika kakuhle kwi-palm spins kodwa inokutyibilika esinqeni.
I-Flex ibalulekile kuzo zombiniukuhamba kunye nokugcinwa. I-HDPE igoba ngakumbi ngaphandle kwe-kinking, ngoko i-coil ilula. I-Polypro iqinile, ivakala ikhawuleza, kodwa ibambene kancinci.
Sizimisele ukunikezela ngenkxaso ekhethekileyo kwaye
inkonzo ephezulu nanini na uyifuna!
✅ Iintshukumo zeHula Hoop eziSisiseko
Qala ngobuchule obusisiseko ukubaukunika ulawulokwayeukunciphisa uxinzelelo. Okokuqala iziseko, emva koko isantya, amaqhinga, kunye nokuhamba. Ziqhelise intshukumo nganye yodwa, jonga uphuculo, emva koko udibanise iintshukumo xa zihambauzive uthembekile. Master ezisisiseko esinqeni, izandla, kunye phezulu ukuyabeka isisekokwisifuba, amadolo, i-palm hooping, i-hand-offs, kunye nokujika.
Ukuma
Yima ngeenyawo ngokurhabaxaububanzi bamagxa ngaphandle. Gcina iinzwane zikhomba phambili okanye izidanga ezimbalwa ngaphandle ukuba oko kuvakala kuzinzile. Thoba amadolo akhoukufunxa intshukumokunye nokuthintela intlungu edibeneyo. Tyhila isinqe phantsi kwamagxa.
Khawufan' ucingeukwandisa umqolo wakho, i-ribcage ipakishwe, i-chin parallel. Oku kugcina ulungelelwanoumkhondo wehupulakwaye inciphisa umngcipheko we-back pinch. Sebenza kwesi sikhundla ngaphandle kwehupula umzuzu okanye emibini, emva kokongenisa ukushukuma okuthambileyongaphambili ukuya ngasemva kunye necala ukuya kwelinye. Uyaphuhlisa okoinkumbulo yezihlunuoko kugcina ihupula emoyeni ixesha elide.
I-Push
Amanani otyhalela phambili ngokuchasene nomva. Ukutyhala phambili kudibanisa kakuhle nei-hip pulses ngaphambili ukuya ngasemva. Ukutyhala ngasemva kudla ngokufanelekileyoimibhobho yecala ukuya kwicala. Ziqhelise zombini ukuphuhlisa i-symmetry kunye nokunciphisa ukuthambekela kwicala elinye.
Iingalo zokusebenza kunye ne-torso ngokubambisana. Njengoko utyhala, qinisa umbindi wakho emva kokovula i-pulse encinciukusuka esinqeni sakho ecaleni komgca wehupula. Tshintsha ulwalathiso rhoqo emva kokuzama ezimbalwa. Landela umkhondo kwilog elula: ekhohlo-ukuqala amaxesha alishumi,amaxesha okuqalisa ekuneneishumi, nkqu ukujikeleza, ukuthambeka okuncinci.
Isingqisho
Nje ukuba uqale ukwenza iintshukumo zasendle kunye neehupu zakhoungabi nalungelelwano, Ukuphelelwa. Iibhithi zokukhanya ekujoliswe kuzo ezihambelanayoukujikeleza kwehupula. Imisebenzi yokubala: enye-mbini, enye-mbini. Izixhobo zomculo ziqukaiingoma ze-rap ezihambelanayongezingqi ezinamandla.
Suka kwi-spasms ejeqezayo. Ukubetha ngokukhawuleza kumosha umfutho kwayeukwazisa ukushukuma. Ziqhelise ngokucotha kwaye emva koko utyhale isantya. Ukutshintshela phakathiuyacotha kwaye uyakhawulezaiingoma ukuphuhlisa ulawulo phezu ezahlukeneyo tempos. Sebenza ngaphakathiamalungu ahlukeneyo omzimbanjengoko uhambela phambili. Iintshukumo eziphambili ze-hula hoop.
✅ Isiphelo
Ukuyivala, hula hoopinika izibonelelo zokwenyanikwengqondo nomzimba. Undoqo womelela. Isinqe nomqolo umxhentso ngokulahlwa. Ukubetha kwentliziyo kuyenyuka. Imizuzu elishumi ibonakala iyimpumelelo ngosuku olugcweleyo.Thatha ihupula, Zinike ixesha le-10 imizuzu kwaye ufumane i-spin yakho yokuqala namhlanje!
Thetha Neengcaphephe Zethu
Qhagamshelana nengcali ye-NQ ukuxoxa ngeemfuno zemveliso yakho
kwaye uqalise iprojekthi yakho.
✅ Ii-FAQ malunga neHula Hoop
Ziziphi iingenelo zezempilo eziphambili ze-hula hooping?
I-Hula hooping yongeza i-cardio, amandla angundoqo, kunye nokulungelelanisa. Inokunceda ekulawuleni ubunzima kunye nokuma. Iiseshoni ezimfutshane, rhoqo zonyusa izinga lentliziyo kwaye zitshise iikhalori. Inempembelelo ephantsi kwaye ilingana phantse naliphi na inqanaba lokufaneleka.
Ndikhetha njani ubungakanani obufanelekileyo behula hoop kunye nobunzima?
Khetha ihupula eza phakathi kwesinqe sakho nesifuba xa umi nkqo. Abaqalayo bathanda ukuthanda ihupula enobunzima kuluhlu lwe-0.7 ukuya kwi-1.2 kg. Iihupula ezikhaphukhaphu zijikeleza ngokukhawuleza kwaye zinobuhlobo ngakumbi namaqhinga. Iihupula ezinzima zijikeleza kancinci kwaye zilawulwa ngakumbi.
Ngaba i-hula hooping ikhuselekile kubaqalayo?
Ngokuqhelekileyo, ewe. Qala ngemizuzu emi-5 ukuya kweli-10 kwaye usebenze ngendlela yakho. Khumbula ukugcina amadolo akho ethambile kwaye ubandakanye ingundoqo yakho. Ukuba uziva iintlungu, musa ukuhupula kumqolo ongezantsi. Kwimeko yomgogodla, isisu, okanye i-pelvic, jonga umboneleli wakho kuqala.
Ngawaphi amanyathelo asisiseko ekufuneka ndiwafunde kuqala?
Qala nge-huaping esinqeni, emva koko ulinge ngee-pulses icala ukuya kwelinye kunye nangaphambili ukuya ngasemva. Bandakanya ihalo (intloko) kunye nehupu yesandla. Sebenza macala omabini ukuze ulungelelanise izihlunu. Ngamafutshane, ukuziqhelanisa okugxininisiweyo kukwenza ukuba ube nexesha kunye nolawulo lwakho.
Ngaba kufuneka ndisebenzise i-hula hoop enesisindo?
Iihupula ezinobunzima zinceda abantu bokuqala ukuba babambe isantya kwaye bazive ngokwenene intshukumo. Khetha phakathi kwe-0.7 kunye ne-1.2 kg ukuqalisa. Hlala kude neehupula ezinzima kakhulu ukunqanda ukugruzuka. Njengoko izakhono zikhula, inguqu ukuya kwiihupula ezikhaphukhaphu ukuhamba kunye namaqhinga.
Ixesha lokuposa: May-17-2021