Phakathi kwezixhobo zoqeqesho, iibhola isantya amazasesinye sezona zixhobo zibalaseleyo, kwaye isantya somdlalo webhola sesinye sezona zixhobo zixhaphakileyo.Kwangaxeshanye, mininzi imisebenzi kunye neenzuzo zebhola yesantya samaza, kodwa abantu abaninzi abazi ukuba yintoni isiphumo sebhola yesantya samaza.inzuzo.Ke, yeyiphi imisebenzi kunye neenzuzo zeWaveball?Makhe sijonge kwibhola yesantya samaza kunye!
Indima kunye neenzuzo zebhola yesantya samaza
Ngoncedo lwebhola yesantya samaza, ngenxa yokungazinzi komphezulu we-spherical, imfuno yokulungelelaniswa komntu iphezulu, kwaye ixabiso lebhola yesantya samaza lilele ekukwazini ukuvavanya izihlunu eziphambili.Abantu abanamandla angundoqo anamandla baya kuba nokulinganisela okungcono kunye nokuzinza, kwaye baya kuba nolawulo olunamandla, oluya kwenza kakuhle naluphi na uqeqesho.Ukongeza, ukuzivocavoca rhoqo kunye neebhola zesantya samaza kunokwenza imigca yezihlunu ilungelelaniswe ngakumbi.
Intshukumo yoqeqesho lwebhola ekhawulezayo yamaza
1. Isenzo 1: Beka izandla zakho kuzo zozibini iziphelo zehemisphere, uze ubeke iinyawo zakho emhlabeni ukuze umzimba wakho ube kumgca othe tye.Iingalo zigobile kancinci, kwaye amalungu engqiniba angaphandle kancinci.Goba iingalo zakho, zitshone emzimbeni wakho, zolule iingalo zakho, kwaye ngokuthe ngcembe ubuyisele inkxaso.Phinda isenzo.
2. Isenzo sesi-2: Yahlula iinyawo zakho, ushwabanise amagxa akho kancinane, kwaye ume kwihemisphere yebhola yesantya samaza.Amadolo agobe kancinci, kwaye umzimba ujonge phambili kancinci.Bamba ii-dumbbells ngezandla zombini kwaye uzibeke emacaleni akho ngokwemvelo.Kancinci uphakamise i-dumbbell de i-forearm ime kwindawo ethe tye.Yehlisa isantya kwaye uqalise kwakhona intshukumo yokuqala.Nceda uqaphele ukuba i-elbow kufuneka igxininiswe ngexesha lentshukumo yonke.
3. Inyathelo lesi-3: Yima kwihemisphere yebhola yesantya samaza uvule iinyawo zakho, ube banzi kancinane kunesinqe kunye namadolo agobe kancinane.Beka izandla zakho esinqeni okanye esifubeni sakho, goba amadolo akho kwaye ugqume kancinci kancinci.Zama ukugcina amathanga akho ehambelana nomhlaba.Ithanga kunye nethole lingama-90 degrees.Nika ingqalelo kuyo yonke inkqubo yokuzivocavoca, gcina izihlunu zakho zesisu ziqinile, squat, kwaye ungadluli iinzwane zakho ngamadolo.
Izilumkiso zebhola yesantya samaza
Yenza uqeqesho lwe-static kwaye ugcine ukuphefumla ngesantya esiqhubekayo kwi-45 ukuya kwi-60 imizuzwana.Unokwenza uqeqesho oluguquguqukayo, kunye nomphezulu ojikelezayo njengombindi, kwaye i-torso iyatshintsha phezulu nasezantsi.I-torso ihambelana nomhlaba xa ihla, kwaye i-torso kunye namathanga akwi-angle ye-90-degree xa unyuka.Nika ingqalelo ekukhupheni umoya xa uphezulu kwaye uphefumlele umoya xa uphantsi.Imizuzwana emi-2 ukuya kwe-4 xa usihla kunye nemizuzwana emi-2 ukuya kwe-4 xa usiya embindini.
Nangona ukuziqhelanisa nebhola yesantya samaza kuncinci kwaye kulula, ukugcina ibhalansi yinto enzima.Wonke umntu kufuneka agxininise kwaye asebenze nzima ukulawula izihlunu xa esenza umthambo.Kungale ndlela kuphela esinokusebenzisa imicu yemisipha emininzi, senze imizimba yethu ilungelelaniswe ngakumbi, iqine, kwaye ibonakale incinci.
Ixesha lokuposa: Oct-25-2021