Iibhendi zokuxhathisa iLoop zithandwa kakhulu ngoku.Uninzi lweendawo zokuzilolonga kunye nemidlalo yokubuyisela kwisimo sangaphambili ziyayisebenzisa.Ibhendi yokumelana nelophu yigajethi yoqeqesho esebenzayo.Ngaba ubusazi ukuba ilungile ekuphuculeni okanye ekuvuseleleni izihlunu ezidibeneyo?Iyakwazi ukuqeqesha ukunyamezela kwe-muscular kunye nokuncedisa kwi-squatting kunye namandla omlenze.Kwaye kukunceda uzinzise undoqo wakho, ukukhuthaza ibhalansi yakho kunye nokuzinza.Ngaloo ndlela, inokunciphisa umngcipheko wokwenzakala.
Iibhendi zokuxhathisa iLoop kwimithambo yomzimba yokuqina inokomeleza ukolula okuninzi.Abathandi bobuhle baya kuyisebenzisa ukwenza i-peach butt.Kwaye abantu bokubuyisela kwisimo sangaphambili banokuyisebenzisa kuqeqesho lokumelana.Ibhendi yokuxhathisa i-loop ifanelekile kakhulu kwaba bantu balandelayo: 1. ngokuphindaphindiweyo ukugijima 2. bakhetha ukukhwela ibhayisekile 3. abadlali kunye nabadlali bezemidlalo 4. abasebenzi baseofisi bahlala behleli phantsi 5. ukulimala kwe-hip okanye ethangeni, ubuthathaka bemisipha bufuna ukuvuselelwa 6. bafuna ukuphucula ukuqina komzimba, gcina ukusebenza kakuhle kwezemidlalo 7. nangaliphi na ixesha ufuna ukolula ukubuyisela amandla emisipha abantu.
Ngokubanzi, ibhendi yokumelana nelophu yimodeli ende kunye nemfutshane.Yenza umthambo amalungu ahlukeneyo omzimba.Masifunde ngakumbi ngayo.
Iibhendi ezinkulu zeLoop:
Ezi bhanti zeluphu zenza ibhande elikhulu, elivaliweyo njengebhanti yesikhumba.Zidla ngokuba malunga nee-intshi ezingama-40 ubude.Ithambile kwaye ibhityile.Yiyo loo nto ibizwa ngokuba “yibhendi ethambileyo, ebhityileyo yokuxhathisa”.Ngamanye amaxesha siphinde siyibize "ibhendi yokumelana ne-super resistance".Kuba ezi zacholo zinokukunceda wenze ukutsalwa.Kwaye zinokusetyenziswa kwiintshukumo ezahlukeneyo zokuzilolonga.
Iibhendi zokuchasa zilungele kakhulu.Kuba ungawabeka epalini, iqhiya locango, ezinyaweni zesofa, amagwegwe etawuli, njl. njl. ukumelana nawe.Ngokomzekelo, i-push-ups, iiplanga zihamba, i-squats, i-push-ups, i-bicep curls okanye iphakamisa icala.
Iibhendi zeLoop encinci:
Njengamabhendi amakhulu okumelana ne-loop, iibhendi zokuchasana ezincinci ziza kwiindidi ezahlukeneyo zobunzima.Unokwenza umthambo ngeendlela ezithile ezinobuchule.Eli qela lochaso akufuneki libe ngumntu wasemzini kuwe.Kuba iingcali ezininzi zokomelela ziye zayincoma.iibhendi zokuchasana ezincinci zincinci kwaye zilungele.Ngokukodwa, inokusetyenziswa njengesixhobo sokuzivocavoca kwe-gluteus.Ngenxa yokuba xa uzinxibe kwi-ankle yakho, unokwenza i-activation enhle kakhulu ye-hip.
Awunako ukusonga kuphela ibhanti yokuchasa eqatheni lakho.Iibhendi ezincinci zokumelana nazo zinokujijwa emadolweni akho, emathangeni, ezihlahleni, kunye neengalo eziphezulu ukuze usebenzise umzimba wakho.
Ixesha lokuposa: Feb-09-2023