I-TRX, emele iTotal Resistance Exercise, yinkqubo yoqeqesho ethandwayo neguquguqukayo esebenzisa imitya yokunqunyanyiswa.Iyilwe nguRandy Hetrick, owayesakuba yi-Navy SEAL, i-TRX ifumene ukuthandwa okukhulu ngokusebenza kwayo ekuboneleleni ngokusebenza komzimba ogcweleyo ojolise amandla, ukuhamba, kunye nokuguquguquka.Kweli nqaku, siza kuphonononga izinto ezisetyenziswa kwi-TRX, ukusetyenziswa kwayo, kunye neenzuzo zayo ngokweenkcukacha.
Iintambo zokunqunyanyiswa kwe-TRX zakhiwe kusetyenziswa izinto ezikumgangatho ophezulu ukuqinisekisa ukuqina kunye nokhuseleko ngexesha lokuzilolonga.Iintambo zenziwe nge-nayiloni ehlala ixesha elide, ekwazi ukumelana nokunxiba kunye nokukrazula.Izibambo zemitya ngokuqhelekileyo zenziwe ngerabha okanye igwebu ukuze zibambe kamnandi.
Ukusetyenziswa kwe-TRX kulula kodwa kusebenza kakhulu.Iintambo zifakwe kwindawo ye-anchor eyomeleleyo, njengesakhelo somnyango, ibha yokutsala, okanye isakhelo seTRX.Umsebenzisi emva koko ulungelelanisa iintambo kubude obufunwayo kunye ne-angle, ngokusekwe kwimithambo kunye nokhetho lomntu.Ukuzivocavoca kwe-TRX kuqala kusebenzisa ubunzima bomzimba njengokuxhathisa, ukuvumela ukuzilolonga okunokwehla okunokuthi kuhlengahlengiswe ukuze kuhambelane namanqanaba okuqina ahlukeneyo.
Enye yeenzuzo ezibalulekileyo ze-TRX kukuguquguquka kwayo.Uqeqesho lwe-TRX lunikezela ngeendlela ezininzi zokuzilolonga ezijolise kumaqela ahlukeneyo emisipha, okwenza ukuba ifanelekele ukuqeqeshwa komzimba ogcweleyo okanye ukujolisa kwiindawo ezithile.Nge-TRX, abasebenzisi banokwenza uluhlu olubanzi lokuzivocavoca, kubandakanya i-squats, imiphunga, i-push-ups, imigca, i-tricep extensions, kunye nokunye.Ngokuhlengahlengisa indawo yomzimba kunye ne-engile, ubunzulu bomsebenzi ngamnye bunokwenziwa ngokulula ukuhambelana namanqanaba okuqina kunye neenjongo.
Uqeqesho lwe-TRX luyaziwa nangokukwazi kwayo ukuphucula amandla angundoqo, ukuzinza, kunye nokulinganisela.Ukuzivocavoca okuninzi kwe-TRX kufuna ukubandakanyeka okubalulekileyo okubalulekileyo ukugcina ulungelelwaniso lomzimba olufanelekileyo kunye nolawulo.Oku akuncedi nje ukuqinisa izihlunu ezingundoqo kodwa konyusa uzinzo kunye nokulungelelana ngokubanzi, okubalulekileyo kwimidlalo eyahlukeneyo kunye nemisebenzi yemihla ngemihla.
Enye inzuzo ye-TRX kukuphatheka kwayo.Uyilo olukhaphukhaphu kunye noludibeneyo lwemitya yenza kube lula ukuyiphatha kwaye imiswe naphi na, nokuba kusekhaya, kwindawo yokuzivocavoca, okanye ngexesha lokuzilolonga ngaphandle.Oku kuvumela abantu ukuba bagcine inkqubo yabo yokomelela nokuba behamba okanye bekwindawo enyiniweyo.
Ngaphaya koko, uqeqesho lwe-TRX lulungele abantu kuwo onke amanqanaba okuqina.Ubume obuhlengahlengiswayo bemitya buvumela abaqalayo ukuba baqale ngokuzilolonga okuncitshisiweyo kwaye ngokuthe ngcembe baqhubele phambili kumngeni ngakumbi njengoko befumana amandla kunye nokuzithemba.Ngokukwanjalo, iimbaleki ezihambele phambili zinokutyhala imida yazo kwaye zandise ukusebenza kwazo ngeentshukumo eziphambili ze-TRX.
Ukuqukumbela, i-TRX yinkqubo yoqeqesho esebenza ngeendlela ezininzi esebenzisa imitya yokunqunyanyiswa ukunika umthambo ogcweleyo womzimba.Ngezixhobo ezikumgangatho ophezulu, ukusetyenziswa ngokulula, kunye neendlela ezininzi zokukhetha umthambo, i-TRX ibonelela ngezinto ezininzi ezilungileyo.Ikhuthaza amandla, ukushukuma, kunye nokuguquguquka, iphakamisa amandla angundoqo kunye nokulinganisela, kwaye ifikeleleke kumntu ngamnye kuwo onke amanqanaba okufaneleka.Ukubandakanya i-TRX kwindlela yakho yokomelela kunokubonelela ngamava aguqukayo nasebenzayo okuzilolonga.Ke, bamba ezo ntambo, uzilungelelanise nokhetho lwakho, kwaye wonwabele izibonelelo eziza noqeqesho lwe-TRX.
Ixesha lokuposa: Nov-27-2023