Ngaba ukulungele ukuthatha inkqubo yakho yokomelela ukuya kwinqanaba elilandelayo?Ungajongi ngapha nangaphaband esinqeni, isixhobo esisebenza ngeendlela ezininzi nesibalulekileyo sokwenza umthambo osezantsi womzimba wakho.Kweli nqaku, siza kuntywila kwizinto ezenza ibhendi yehip ekumgangatho ophezulu kwaye sikubonelele ngesikhokelo esibanzi somsebenzisi sokwandisa iziphumo zakho.Masitsibe kanye!
Icandelo 1: Izixhobo ze-Hip band
1. Inayiloni:
Inayiloni lukhetho oludumileyo lweebhendi zehip ngenxa yokuqina kunye namandla.Inokumelana nobunzima bokusebenza ngamandla, iqinisekisa ukusebenza okuhlala ixesha elide.Inayiloni yaziwa nangokuguquguquka kwayo, evumela ukulungelelana kunye nenkululeko yokuhamba ngexesha lokuzilolonga.
2. Ipolyester:
Enye into esetyenziswa ngokuqhelekileyo kwiibhendi ze-hip yi-polyester.Inika izibonelelo ezifanayo kwinayiloni, kubandakanywa ukuqina kunye nokuguquguquka.I-polyester yaziwa ngeempawu zayo zokususa ukufuma, ikugcina upholile kwaye ukhululekile nakwelona xesha lokuzilolonga ngamandla.
3. Neoprene:
I-Neoprene yirabha yokwenziwa ehlala isetyenziswa kwiibhendi zehip.Ukunwebeka kwayo okugqwesileyo kunye nokunyanzeliswa kwayo kuyenza ilungele ukubonelela nge-snug kwaye ikhuselekile.I-Neoprene ikwabonelela nge-thermal insulation, igcina izihlunu zakho zishushu kwaye ixhasa ukujikeleza kwegazi ngexesha lokuzilolonga.
Icandelo 2: Indlela yokusebenzisaband esinqeni
1. Ulungelelwaniso olululo:
Ukuqinisekisa ukusebenza kakuhle kunye nokuthuthuzela, kubalulekile ukulungisa ibhendi ye-hip ngokuchanekileyo.Qala ngokukhulula iintambo kwaye ubeke ibhanti ezinqeni zakho.Khusela iintambo ngokuqinileyo, uqinisekise ukuba ibhanti ihambelana kakuhle ngaphandle kokunqumla ukujikeleza.Ibhendi elungelelanisiweyo iya kubonelela ngenkxaso eyimfuneko kwimithambo yakho esezantsi.
2. Imithambo ekuJoliswe kuyo:
Ibhendi ye-hip yenzelwe ukunyusa ukusebenza kwe-glute, ke gxininisa kwimithambo ebandakanya izihlunu zakho ze-glute.I-squats, imiphunga, ukutyhala ngenyonga, kunye nokukhaba ngeedonki zezona zikhetho zibalaseleyo.Khumbula ukugcina uhlobo olufanelekileyo kunye nobuchule bokwandisa inzuzo kunye nokunciphisa umngcipheko wokulimala.
3. Ukuqhubela phambili ngokuthe ngcembe:
Ukuba umtsha ekusebenziseni ibhendi ye-hip, qalisa ngokumelana nokukhanya kwaye ngokuthe ngcembe wandise ukuqina.Le ndlela yokuqhubela phambili ivumela izihlunu zakho ukuba ziqhelane kwaye zikhule zomelele ekuhambeni kwexesha.Mamela umzimba wakho kwaye uzityhale ngaphakathi kwendawo yokuthuthuzela ukuze ufumane inkqubela phambili.
4. Ukuzifudumeza kunye nokupholisa:
Ngaphambi nasemva kokusebenzisa ibhendi yehip, qinisekisa ukuba uyafudumala kwaye upholise izihlunu zakho ngokufanelekileyo.Oku kunceda ukukhusela ukulimala kunye nokukhuthaza ukubuyiswa kwemisipha.Bandakanya ukuzolula okuguquguqukayo kunye nemithambo yokushukuma ukulungiselela umzimba wakho ukuzilolonga kunye nokolula okuthambileyo ukuze uphole emva koko.
5. Inkathalo kunye noLondolozo:
Ukwandisa ixesha lokuphila kwebhendi yakho ye-hip, ukunakekelwa okufanelekileyo kubalulekile.Emva kokusetyenziswa ngakunye, sula ibhendi ngelaphu elimanzi ukususa ukubila kunye nokungcola.Yiyeke yome ngaphambi kokuba uyigcine kwindawo epholileyo neyomileyo.Gwema ukukhanya kwelanga kunye namaqondo okushisa aphezulu ukukhusela umonakalo kwizinto eziphathekayo.
Isiphelo:
Ibhendi yehip lulongezelelo oluxabisekileyo kuyo nayiphi na indlela yokuzilolonga, enika i-activation ephuculweyo ye-glute kunye nokuphucula amandla omzimba asezantsi.Ngokusebenzisa izixhobo ezikumgangatho ophezulu njengenayiloni, ipolyester, kunye ne-neoprene, kwaye ulandela isikhokelo somsebenzisi, uya kuvula amandla apheleleyo okusebenza kwakho kwaye ufezekise iinjongo zakho zempilo ngexesha.
Ixesha lokuposa: Aug-18-2023