Namhlanje, abantu baneendlela ezimbini zokukhetha ukomelela.Enye kukuya kwindawo yokuzivocavoca umzimba, kwaye enye kukuzilolonga ekhaya.Enyanisweni, ezi ndlela zimbini zokufaneleka zineenzuzo zazo, kwaye abantu abaninzi bayaphikisana malunga nemiphumo yokufaneleka kwezi zibini.Ngaba ucinga ukuba kukho nawuphi na umahluko phakathi kokusebenza ekhaya nokusebenza ejimini?Makhe sijonge ulwazi lokufaneleka!
Uthini umahluko phakathi kokusebenza ekhaya nokusebenza ejimini
Kukho izixhobo ezahlukeneyo kwindawo yokuzivocavoca, isitshixo kukuba ezi zixhobo zihlala zikhululekile ukulungelelanisa ubunzima;kwaye ukuba uyazilolonga ekhaya, unokusebenzisa imithambo yezandla kuphela njengowona mzimba uphambili, nto leyo ethetha ukuba uninzi lwayo luqeqesho lokuzilinganisela.Ingxaki ephambili ngoqeqesho lobunzima obungaxhotyiswanga kukuba ayinakukuvumela ukuba ugqobhoze imida yakho yamandla.Ke ukuba eyona njongo iphambili yakho kukunyusa umjikelezo wezihlunu, ubungakanani, amandla, njl. njl., indawo yokuzivocavoca ifanelekile ngakumbi kunoqeqesho lwasekhaya.Kodwa kwelinye icala, ukuba unika ingqwalasela ethe kratya ekusebenzeni, ulungelelwaniso, njl.njl., kufuneka ube nezixhobo zokusebenza ezisisiseko (ezifana neebhari enye kunye ne-parallel).
I-gym ifanelekile ukuqeqeshwa kwemisipha
Uqeqesho lwe-Gym lufanelekile ukuqeqeshwa kwemisipha.Ukuqeqeshwa kwemisipha akufani nokuzivocavoca.Ukuqeqeshwa kwemisipha kufuna ixesha elide loqeqesho.Ubuncinci iseshoni yoqeqesho ithatha malunga neyure enye.Kunzima ngokwenene ukuzingisa ekhaya, kuba akukho moya wokugxila.Kwaye ngokombono wesiphumo, izixhobo zokuzivocavoca zizalisekile kwaye ukuthwala umthwalo mkhulu, ophakamileyo kakhulu kunomphumo wokwakhiwa kwemisipha yokuzivocavoca ekhaya.Ewe, unokuqeqesha ekhaya, kodwa ukusebenza kakuhle kuya kuba ngaphantsi, kwaye kwiimeko ezininzi, kulula ukuyeka isiqingatha.
Ijim ifanelekile kuqeqesho lokwahlulahlula
Ukuba uya kwindawo yokuzivocavoca, imeko yakho yoqeqesho iya kutyalwa ngakumbi kwaye kukho izixhobo ezininzi, ngoko ke ukwahlulahlulwa koqeqesho kunokufezekiswa.Kukho iindlela ezimbini zokwahlula ngokubanzi, enye i-push-pull leg differentiation, oko kukuthi, ukuqeqeshwa kwesifuba ngoMvulo, ukuqeqeshwa kwasemva ngoLwesibili, kunye nokuqeqeshwa komlenze ngoLwesithathu.Kukwakho nentlanu-yantlukwano yoqeqesho, oko kukuthi, isifuba, umva, imilenze, amagxa, neengalo (izihlunu zesisu).Ngenxa yokuba i-gym ineenketho ezininzi zesenzo, ikhusela amajoyina kangcono, ngoko ifanelekile ukuhlukana.
Ilungele ukuzivocavoca umzimba wonke ekhaya
Yintoni umthambo womzimba opheleleyo?Kukuziqhelanisa nazo zonke izihlunu kumzimba wakho wonke.Uqeqesho lokwahlulahlula lubhekisa ekuqeqesheni izihlunu zesifuba namhlanje kunye noqeqesho lwangasemva ngomso, ukwenzela ukwahlula uqeqesho.Uqeqesho lwasekhaya ngokuqhelekileyo lufanelekile ukuzivocavoca umzimba wonke, ukuqeqeshwa kwekhaya, ngokuqhelekileyo musa ukwenza izicwangciso ezinzima kakhulu, kuba amandla akho akayi kugxininiswa kakhulu, nokuba akukho mntu uphazamiseka, awuyi kufezekisa imeko yokuxininisa.Ke ngoko, uqeqesho lwasekhaya lulungele ukwenza umthambo womzimba wonke, njenge-100 push-ups, 100 abdominal crunches, kunye ne-100 squats.
Ukuthelekisa umzimba phakathi koqeqesho lwasekhaya kunye noqeqesho kwindawo yokuzivocavoca
Enyanisweni, usenokuthelekisa amanani abo basebenza esitratweni nabo bakwijimu.Omnye umahluko ocacileyo kukuba abantu abakwijimu badla ngokubabade kwaye banezihlunu ezinkulu;ngelixa ukufaneleka kwesitrato abantu banemigca evelele yemisipha kwaye banokwenza iintshukumo ezininzi ezinzima, kodwa ubunzima bemisipha abubonakali.
Ixesha lokuposa: Jun-15-2021