Abaqeqeshi besinqeiibhanti zokucinezela ezinxitywayoujikeleze umbindi wesinqe ukuze wenze inkangeleko yesinqe esincinci kwayeukubonelela ngenkxaso yesimo somzimbaIidizayini ezidumileyo zii-latex cinchers, ii-neoprene belts, kunye nee-corsets zentsimbi. Ukuze udwebe umfanekiso ocacileyo, la macandelo alandelayoxoxa ngeentlobo, iingenelo, nemida, kunye nokusetyenziswa okukhuselekileyo.
✅ Zithini ii-Waist Trainers?
Zizixhobo ezinxitywa phakathi kwecandelo ukuzeCinezela isinqe kunye nomzimbaZisetyenziswa rhoqo kwisinqe esincinci esingaphantsi kweempahla okanyeukuhombisa okwethutyana.
1. Iimekhenikhi
Abaqeqeshi besinqeqinisa icandelo eliphakathi ukuzenyanzela umzimbaibe yimo emiselweyo. Ukutshintshwa koxinzelelo kubuyisela izicwili ezithambileyo ngaphakathi naphezulu, ngoko ke ngelixa uzinxibile, isinqe sakho sibonakala sincinci. Abanye abasebenzisi bafumana amava ngoko nangokoutshintsho oluvela ekubileninjengokuba.
Ingubo ibamba ubushushu kwaye ithathasusa ubunzima bamanziesinqeni, kodwa oku kudlula ngokukhawuleza. Ukusetyenziswa kudla ngokulandela ishedyuli: qala ngeyure e-1-2 ngosuku, uze emva kokoyongeza ixesha kwiintsukuokanye iiveki. Kukuguguleka kancinci kancinci esikujongeyo, kungekhona ukutsiba imini yonke.
2. Izixhobo
Ulwakhiwo oluqhelekileyo luqukaimizimba ye-latex okanye ye-neopreneukuze zolulwe kwaye zifudumale, ngamathambo entsimbi okanye eplastiki ukuze zihlale zimile. Ilaphu lekotoni okanye le-microfiber liyancedaukubila okuphumayo, kodwa zisenako ukugcina umswakama.
Iiphaneli ze-mesh ezinokuphefumla zilapha, kodwa ukuhamba komoya kulinganiselwe ngenxaucinezelo oluqinileyoI-Latex inika inkxaso eqinileyo kodwa inokukhathaza ulusu okanye ibangele i-allergies. Ukufakelwa kwamathambo eplastiki kukhaphukhaphu kodwa kugoba ngokukhawuleza, ngelixa amathambo entsimbi ehlala eqinile kodwa angakwazigqobhoza iimbambo zakhoukuba ubungakanani bayo abulingani kakuhle.
3. Iintlobo
Abaqeqeshi besitayela se-corset yakudalafaka amathambo entsimbi amaninzikunye nepateni yeglasi yeyure. Zifana nee-corsets zeminyaka engaphezu kwekhulu eyadlulayo. Iidizayini ze-underbust zihlala phantsi kwesifuba, ngoko ke zihambelana neebras kunyeslayida ngaphantsiisinxibo esisesikweni.
Iibhanti zejim okanye ii-neoprene wraps zizameyonyusa ubushushungexesha loqeqesho. Uxinzelelo ngexesha lokuzilolonga lunokuthintela ukuphefumla nokusebenza komzimba. Iibhanti zesitayile sasemva kokubelekabeka phambili ukuqinisa ukukhanyaukucinezelwa okugqithisileyo.
4. Injongo
Basebenzisa izihlangu zokuqeqesha esinqeni ukuzefikelela kwinani le-hourglassukuze ufumane iifoto, imicimbi, kunye neempahla eziqinileyo.Uqeqesho lwesinqeibikho kangangeenkulungwane ngesizathu esifanayo. Ukulahleka kwee-intshi zexesha elifutshane kudla ngokubangelwa kukutshintsha kwamanzi kunyeukucinezelwa kwezicubu, hayi utshintsho lwamafutha.
Imingcele ibalulekile! Ukusetyenziswa ixesha elide okanye okungqongqo kakhulu kungenzakubangela iingxaki zokugaya ukutya, ukurhawuzelelwa lusu, kunye nokungoneli kwamalungu angaphakathi. Ukulahleka kwe-intshi phantse akuhlali kusenzeka, kwaye ukulinganiswaBuyela Umvaemva kokuyeka.
✅ Ubuhle Babaqeqeshi Besinqe
Abaqeqeshi besinqe banika umdla weisinqe esibukhali njengereyizakunye nomzimba ophakathi ococekileyo. Ziphumla apho kudibana khona isitayile, imo, kunye nokuzilolonga, zitsala abo bafuna ngokukhawuleza kwayeutshintsho olubonakalayongaphandle komsebenzi onzima.
Imvelaphi Yembali
Ii-corsets, ebezikho ukususela kwinkulungwane ye-16, zinee-torso ezineethambo kunye neentambo ukuzeyenza isinqe esixineneyokwaye baphucula ubuhle. Basuka kwithambo lomnenga eliqinileyo baya kwintsimbi, emva koko baya kwilaphu elithambileyo, kodwa injongoyahlala injalo: cinch esinqeni kunye neefreyimu ezigobileyo.
Ukuphindaphinda kwasekuqaleni kwakubonisa ubutyebi kunye nokunamathelaimigangatho yobuhleEkugqibeleni, ukuchaswa kwezonyango nezentlalo kwanda, nto leyo eyabangela ukuba ukuxinana kube nzima.ukuphefumla okulinganiselweyokunye neentlungu, ezazikhuthaza iintshukumo zokuguqula isinxibo.
Iingxaki zeeResistance Bands
Izithuba kunye neereli zabantu abadumileyogcina izikhonkwane zesinqeebusweni bakho ngalo lonke ixesha. Umdlali weqonga odumileyo udlala omnye ngexesha lesetyhula yejimu, uphawu lomculouthatha i-selfie yesipili, kwaye umntu ophembelela impilo entle uyidibanisa neziqwenga zokuzilolonga. Loo mjikelo uqhuba ukwamkelwa kolutsha kunye nabantu abadala abancinci abathiiindlela ezithandwayo zethrekhikwiifowuni zabo.
Isithembiso sidla ngokuvakala silula:yinxibe ixesha elideukuya kuthi ga kwiiyure ezisi-8 ngosuku,fumana isinqe esincinciIimpawu ezithile zibonelela ngeeshedyuli ezidibanisa ucinezelo kunyei-cardio elulaokanye imithambo engundoqo.
Isibheno seNgqondo
Abaqeqeshi besinqe badlalaulwaneliseko olukhawulezileyoIsipili sibonisa ngoko nangoko isinqe esincinci, kwaye olo loyiso lukhawulezayo lunokubonakala ngathi lunamandla nangona kungekuko ukutshintshaukwakheka komzimba.
Ubungqina bentlalo obuvela kubahlobo nakubantu abanefutheyenza amathemba akho abe phezulu, ukukulungiselela ukuphoxeka xa iziphumo zakho ziphela xa sele ziphelile. Kukho icala lempilo yengqondo: ukuleqa i-hourglass can efanelekileyoukungoneliseki komzimba ngokutya, ingakumbi phakathi kolutsha oluzithelekisa nemifanekiso ehleliweyo.
Sizimisele ukubonelela ngenkxaso egqwesileyo kwaye
inkonzo ephezulu nanini na xa uyidinga!
✅ Amabango Xa kuthelekiswa neNyani yabaqeqeshi besinqe
Abaqeqeshi besinqe banesinqe esincinci,indlela yokuma ephucukileyo, kunye nelo mfanekiso we-hourglass ongapheliyo. Iziphumo zinokubonakala zikhawuleza, kodwa ukuyekelela kunyeinani lemida.
Ukuhla ukusinda
Abaqeqeshi besinqe bathi batshisa amanqatha ngobushushu nokubila. Ngoko ke benza ntoni ngokuyintloko?khupha amanzi. Ngokwesiqheloubunzima bamanzikunye nokucinezelwa okuncedisa ekunciphiseni ubungakanani besinqe, kungekhona utshintsho kumafutha omzimba. Wakuba uphinde wamanzi emzimbeni, ii-intshi ziyabuya.
Esi sixhobo asizikhawulezisi amandla ngokwaso kwaye akukhoubungqina obuhle bokutyebaIiseli ziyancipha xa zinxitywa. Olu xinzelelo luqinileyo lunokunciphisa amandla emiphunga ngama-30 ukuya kuma-60 ekhulwini, nto leyo eyenza ukuba umntu asebenze nzima.ingakhuselekanga kakhulu kwaye ayisebenzi kakuhle.
Ukulungiswa Kwendlela Ome Ngayo
Inkxaso yamabango igxile kwiimiqolo ethe tyekunye nokugoba okunciphileyo. Uxinzelelo lunokukunceda uhlale phantsi okwethutyana kuba i-brace iyamelana nokugoba. Oko kunokukwenzazive kamnandingemini ende yedesika.
Ekuhambeni kwexesha, inkxaso yangaphandle ingenzayiba luncedoXa umqeqeshi ebambe umzimba wakho, izinto ezizinzisayo azisebenzi kakhulu. Ezo zihlunu zinokushwabana, mhlawumbiukwenza imeko yakho ibe mandunduxa isixhobo sisusiwe.
Umfanekiso weHourglass
Intetho yokuthengisa nge-hourglass iyabonakala kwaye ikhawuleza. Loo ngcinezeloihambisa izicubu ezithambileyokwaye ifunxa esinqeni xa ufuna umfanekiso okanye isiganeko. Olo tshintsho luhlala ixesha elifutshane. Xa uyeka ukunxiba, yenza ukuba izinto zihambe ngendlela eqhelekileyo.Ukutshintsha kwexesha elideAmabango awaphumeleli kangako ngaphandle kokutshintshwa kotyando. Iziphumo ebezingalindelekanga ziyanda ngokuhamba kwexesha.
Ukuhamba kancinci kwe-lymph kunokubangelaukugcinwa kolweloUlusu lunokwaphuka kwiindawo ezixinezelekileyo. Ukugaya ukutya kungacotha ukubatyhala amalungu omzimba phezulu.Ukuba usenokukhetha ukunxiba enye, gcina ixesha lokunxiba lilinganiselwe.
✅ Iindlela ezikrelekrele ngakumbi zabaqeqeshi besinqe
Ekubeni izihlangu zokubopha esinqeni zixinene kakhulu kwaye kunzima ukuzinxiba kangangeeyure ezininzi, uninzi lufuna ezinye iindlela ezikrelekrele ngakumbi.sebenza nomzimba, hayi ngokuchasene nayo. Iindlela ezikrelekrele ngakumbi ziphuhlisa amandla, zikhuthaze imikhwa esempilweni, kwaye kunjalonika imoxa kuyimfuneko.
Ukomeleza Umongo
Eyona nto ibalulekileyo kukuphuhlisa izihlunu ezinamandla nezilinganayo ezijikeleze umbindi ukuzeumzimba ubonakala ubhityilekwaye ukuma kwayo kume ngokuthe nkqo. Qala ngamaplanga, amaplanga asecaleni, iincukuthu ezifileyo, kunye neenja zeentaka kabini ukuya kathathu ngeveki, iiseti ezimbini ukuya kwezintathu.abakhweli beentaba abacothayo, iindawo ezibambekayo, kunye neebhlorho zeglue zokuqeqesha umbindi wonke, kungekuphela nje kwesisu.
Izixhobo ezincinci ziyanceda: ibhendi yokuxhathisaoomatshini bokushicilela abachasene nokujikeleza, ibhola yokuqina xa kuqhutywa imithambo, okanye i-kettlebell ekhaphukhaphu xa kuthwalwa. Umsebenzi we-Ab uhamba kakuhle xa kusenziwa i-cardio kunye ne-cardio.iintshukumo zomzimba wonkeZama ukuhamba ngokukhawuleza okanye ukukhwela ibhayisekile imizuzu engama-20 ukuya kwengama-30, iintsuku ezi-3 ukuya kwezi-5 ngeveki.
Isondlo Esilinganiselayo
Ukutya, kungekhona impahla,yenza isinqeIsicwangciso sendlela yaseMeditera siquka iziqhamo ezitsha, imifuno, iinkozo ezipheleleyo, iimbotyi, iiproteni ezingenamafutha angenamafutha anjengeentlanzi okanye iinkukhu, kunye namafutha asempilweni avela kwioyile yomnquma kunye namandongomane.ixhasa ulawulo lobunzimakunye nempilo yamathumbu.
Iyanelisa, nto leyokunceda ukulawula inxenyengaphandle kokuqina. Gcina amanzi engeniswayo engaguquguqukiyo kwaye usebenzise iindlela zokulinganisa ukuze ucace. Jonga malunga ne-1.5 ukuya kwi-2.0 yeelitha ngosuku, kwayenyusa le malingobushushu okanye ngomthambo.
Uqeqesho lokuma
Ukuma okuphuculweyokunciphisa uxinzelelo lomqolo, inceda umongo ekusebenzeni, kwaye yenza isinqe sibonakale sicocekile. Abanye bajonga izixhobo zokuqeqesha isinqeyenza ifomu ethe tye ngakumbi, kodwa impembelelo idla ngokuyeka xa impahla isusiwe.
Jonga iislayidi zodonga, iziqwenga zesilevu, kunye nokwandiswa kwesifuba ngaphezuluirola yefoam. Seta izikhumbuzi, buyisela ukuphakama kwesitulo, kwaye uphakamise isikrini siye kumgangatho wamehlo. Ukuze uphakamise imo ngoko nangoko, khetha ukukhanyaiimpahla zesimo esiphakathiedibanisa isiqingatha kunye namaqatha ukuze ibonakale intle.
✅ Isiphelo
Abaqeqeshi besinqe bajika iintloko ngesizathu.Ukuhlaziya ngokukhawuleza.Inkangeleko enesibindi. Ukuphumelela ngokukhawuleza kuyanyamalala ngokukhawuleza. Ukulahlekelwa kukubila ngamanzi nje. Itoti iqina kakuhleuxinzelelo lokuphefumla, ulusu, kunye nombindiAmabango okulahlekelwa ngamafutha okanye ukulahleka kwexesha elide kwe-intshi awasebenzi.
Linganisa isinqe ngeesentimitha rhoqo kwiiveki ezimbini. Ngaba ufuna uncedo ukuze uqale okanye ulungise indlela oceba ngayo?
Thetha neengcali zethu
Qhagamshelana nengcali ye-NQ ukuze nixoxe ngeemfuno zemveliso yakho
kwaye uqalise iprojekthi yakho.
✅ Imibuzo ebuzwa rhoqo ngabaQeqeshi besinqe
Ngaba ii-waist trainers zikhuselekile ukuzinxiba yonke imihla?
Andinakucebisa ukuba uzisebenzise yonke imihla. Ukuzicinezela ngokuqinileyo kunokuthintela ukuphefumla kwakho, kukuphazamise ulusu lwakho, kwaye kwenze buthathaka izihlunu zakho zangaphakathi kunye nokugaya ukutya kube buthathaka. Ukuba ugqiba ekubeni uzinxibe, beka umda wexesha, khetha iindlela zokulingana ezikhululekileyo, kwaye umamele umzimba wakho. Nxibelelana neengcali zakho zezempilo ukuba uneengxaki zempilo.
Ngaba izihlangu zesinqe zingasitshintsha isinqe sakho ngokusisigxina?
Akukho bungqina bunamandla bokuhlengahlengiswa okuhlala ixesha elide. Iziphumo ziyanyamalala kwangoko xa uyeka ukunxiba impahla. Ukusetyenziswa kakhulu ixesha elide kunokubeka emngciphekweni iingxaki zokuma kunye nobuthathaka bemisipha. Endaweni yoko, beka phambili uqeqesho lwamandla kunye nemikhwa esempilweni ukuze kuguqulwe ngokuzinzileyo.
Ngaba ukunxiba isinxibo sokuqeqesha esinqeni kuya kuyiphucula indlela oma ngayo umzimba?
Ngokuqinisekileyo ingakwenza uzive ume nkqo xa uyinxibile, kodwa inako ukunciphisa ukusebenza kwe-core ekuhambeni kwexesha. Ukuze ulungise ukuma kwakho, phuhlisa amandla e-core kunye ne-back muscle ngokusebenzisa imithambo ejolise kuyo kunye ne-ergonomics yomsebenzi.
Yintoni endifanele ndiyijonge ukuba ndisafuna ukuyizama?
Khetha ilaphu elinomoya, izinto ezivalwayo ezinokulungiswa, kunye nezingaxinani kakhulu. Nxiba ixesha elithile, ingakumbi xa usebenza kancinci. Musa ukulala okanye wenze umthambo onzima kuyo. Yeka ukuba ufumana iintlungu, ukungaziva, okanye ukuphefumla kancinci.
Ngaba kukho ezinye iindlela ezingcono zokuqeqesha esinqeni?
Ewe. Xuba uqeqesho lomzimba olupheleleyo nolupheleleyo kunye ne-cardio yakho kwaye utye ukutya okunesondlo. Cinga ngonyango lomzimba ukuze umi kakuhle kwaye ufumane impahla exhasayo nefanelekileyo ukuze ufumane intuthuzelo. Ezi ndlela zikhuselekile ngakumbi kwaye zinika iziphumo ezihlala ixesha elide.
Ixesha lokuthumela: Sep-22-2023