Kwinkalo yemidlalo, ukomelela, kwanemisebenzi yemihla ngemihla, ukubaluleka kokugcina ubambe olukhuselekileyo akunakubaxwa. Kulapho iintambo zesihlahla ziqala ukudlala, zibonelela ngesisombululo esilula kodwa esisebenzayo sokuphucula amandla okubamba, ukuphucula ukusebenza, kunye nokuqinisekisa ukhuseleko. Eli nqaku libanzi ligocagoca kwizinto ezintsonkothileyo zeiintambo zesihlahla, ukuhlola iintlobo zabo, izibonelelo, izicelo, kunye nendlela yokukhetha ezifanelekileyo kwiimfuno ezithile.
Ukuqonda imitya esihlahleni
Iintambo zeWrist, ezaziwa ngokuba ziinkxaso zesandla okanye izixhobo zokuncedisa ukubamba, zizixhobo ezenzelwe ukubonelela ngenkxaso eyongezelelweyo kunye nokuzinza kwisihlahla kunye nesandla. Ngokuqhelekileyo zenziwe ngezinto ezihlala ixesha elide ezifana nenayiloni, isikhumba, okanye ilaphu elastiki, kwaye zihlala zibandakanya ukuvalwa okuhlengahlengiswayo okufana neVelcro okanye amaqhosha okulungelelaniswa ngokwezifiso. Ezi ntambo zinxitywa kwisihlahla kwaye ngamanye amaxesha zinwebe ukugquma intende, kuxhomekeke kuyilo kunye nokusetyenziswa okujoliswe kuko.
Iindidi zemitya esihlahleni
Imitya yesandla iyahluka ngokubanzi ngokusekelwe kuyilo, imathiriyeli kunye nenjongo. Nazi ezinye iintlobo eziqhelekileyo:
1.Imitya yokuphakamisa iintsimbi
Ezi zidumileyo phakathi kwe-gym-goers kunye ne-powerlifters. Ziyilelwe ukunceda kwizinyusi ezinzima, ngakumbi xa amandla okubamba esisithintelo. Imitya yokuphakamisa iintsimbi incamathela kwi-barbell okanye kwi-dumbbell, evumela umsebenzisi ukuba agcine ebambe ngokukhuselekileyo ngaphandle kokusebenzisa amandla okubambelela agqithisileyo.
2.Iintambo zeGolf Wrist
Abadlali begalufa basebenzisa ezi zinto ukugcina ukubambelela okungaguquguqukiyo kunye nokuzinza kwiklabhu, ukunciphisa umngcipheko wokutyibilika okanye ukuphulukana nolawulo ngexesha lokujingi. Bahlala bebonisa idizayini ejikelezileyo ukuthoba isandla kunye nokutsala umothuko.
3.Ukufaneleka kunye neMitya yoQeqesho olunqamlezileyo
Ezi zitya eziguquguqukayo zisetyenziswa kwiindlela ezahlukeneyo zokuzilolonga, kubandakanywa ukutsalwa, imiqolo, kunye nokunyuswa kwekettlebell. Banikezela ngenkxaso eyongezelelweyo kwisandla, ukunciphisa uxinzelelo kunye nokukhusela ukulimala.
4.Iintambo zeSihlalo soNyango
Yenzelwe abantu abanokulimala kwesandla okanye iimeko ezifana ne-carpal tunnel syndrome, ezi zitya zibonelela ngoxinzelelo kunye nenkxaso yokunciphisa intlungu kunye nokukhuthaza ukuphilisa.
IiNzuzo zemitya esihlahleni
I-Wrist Straps inoluhlu olubanzi lwezicelo kwiinkalo ezininzi kunye neemeko, kwaye zibonelela ngeenzuzo ezahlukeneyo. Nazi iingenelo ezininzi eziphambili zeWrist Straps:
1.Ukomelezwa kokubamba ukomelela
Ngokubonelela ngenkxaso eyongezelelweyo, i-wrist straps ivumela abasebenzisi ukuba bagcine ukubamba okukhuselekileyo nangona ngexesha lemisebenzi enzima okanye ixesha elide, ukunciphisa umngcipheko wokutyibilika okanye ukulahla iintsimbi.
2.Ukuphuculwa koMsebenzi
Ngozinzo olongezelelweyo oluvela kwimitya yesandla, iimbaleki kunye nabathandi bokuqina banokugxila kwifomu kunye nobuchule kunokukhathazeka ngokugcina ukubamba kwabo. Oku kunokukhokelela kwiziphumo ezingcono zokuzilolonga kunye nokusebenza ngokubanzi.
3.Ukunciphisa uMngcipheko wokwenzakala
Iintlobo zesandla, i-sprains, kunye nokunye ukulimala kuqhelekileyo kwimisebenzi efuna ukuphindaphinda okanye ukunyakaza kwesandla esinzima. Iintambo zesandla zinceda ukusasaza uxinzelelo ngokulinganayo kwisihlahla kunye nesandla, ukunciphisa umngcipheko wokulimala.
4.Intuthuzelo Eyandisiweyo
Iintambo ezininzi zesandla zibonakalisa idizayini ekhutshiweyo okanye ekhutshiweyo enika intuthuzelo eyongezelelweyo ngexesha lokusetyenziswa. Oku kunokuba luncedo ngakumbi ngexesha lokuzilolonga ixesha elide okanye ukhuphiswano.
5.Ukuguquguquka
Iintambo zesandla zingasetyenziselwa kuluhlu olubanzi lwemisebenzi, ukusuka kwi-weightlifting kunye negalufa ukuya kwi-yoga kunye nemisebenzi yemihla ngemihla efuna ukubamba okukhuselekileyo.
Ukukhetha imitya yeSihlalo sasekunene
Ukukhetha amabhanti afanelekileyo esihlahleni kuxhomekeke kwizinto ezininzi, kubandakanywa usetyenziso olucetywayo, izinto ozikhethayo, kunye neemfuno ezithile. Nazi ezinye izinto eziqwalaselwayo:
1.Izinto eziphathekayo
Jonga izinto ezomeleleyo ezifana nenayiloni okanye ngethwathwa ezinokumelana nokusetyenziswa rhoqo kwaye zinike inkxaso efunekayo.
2.Ukulungelelaniswa
Khetha iintambo ezinokuvalwa okuhlengahlengiswayo njengeVelcro okanye amabhanti ukuze uqinisekise ukuba kufanelekile.
3.I-Padding kunye ne-Cushioning
Ukuba intuthuzelo yinto ephambili, khetha iintambo ezinoyilo oluphothiweyo okanye olukhutshiweyo.
4.Injongo
Qwalasela umsebenzi othile okanye imisebenzi oza kusebenzisa kuyo iintambo zesihlahla. Ezinye iintambo zenzelwe imidlalo ethile okanye imithambo.
5.Ubungakanani
Qinisekisa ukuba ukhetha ubungakanani obufanelekileyo ngokusekelwe kwisangqa sesandla sakho. Uninzi lwemitya yesihlahla ifumaneka ngokobukhulu obahlukeneyo ukuze kungene ubungakanani obahlukeneyo besihlahla.
Ukuqukumbela
Iintambo zesandla zisisincedisi esixabisekileyo kuye nabani na obandakanyeka kwimisebenzi efuna ukubamba okukhuselekileyo. Banikezela ngeenzuzo ezininzi, kubandakanywa ukomelela okuphuculweyo, ukusebenza okuphuculweyo, umngcipheko oncitshisiweyo wokwenzakala, intuthuzelo eyongeziweyo, kunye nokuguquguquka. Ngokuqonda iintlobo ezahlukeneyo zemitya yesandla ekhoyo kunye nokuqwalasela izinto ezifana nezinto eziphathekayo, ukulungelelaniswa, i-padding, injongo, kunye nobukhulu, unokukhetha i-wrist straps efanelekileyo ukuze ihambelane neemfuno zakho ezithile kunye nokuphucula amava akho ngokubanzi kwimidlalo, ukufaneleka, kunye nemisebenzi yemihla ngemihla.
Ixesha lokuposa: Jul-31-2024