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IResistance Band Exercise ongayenza ekhaya kwimizuzu eli-10
Awudingi jimu okanye izixhobo ezinzima ukuze ufumane umthambo okhawulezayo, osebenzayo. Ngebhendi yokumelana nje, unokomeleza izihlunu zakho, uphucule ukuguquguquka, kwaye wongeze amandla akho-konke kwimizuzu eyi-10 ukusuka kwintuthuzelo yekhaya lakho. ...Funda ngokugqithisileyo -
Yonke into omawuyazi malunga neResistance Band Workouts
Ukuziqhelanisa nebhendi yokumelana yindlela elula kodwa enamandla yokomeleza izihlunu, ukuphucula ukuguquguquka, kunye nokomeleza ukomelela okupheleleyo. Ikhaphukhaphu, iphathekayo, kwaye iyaguquguquka, iibhendi zokuxhathisa zikuvumela ukuba ufumane umthambo womzimba ogcweleyo naphi na-ekhaya, kwindawo yokuzivocavoca, okanye ekuhambeni. ...Funda ngokugqithisileyo -
Ungaqala Njani ngeResistance Band Workouts
Iibhendi zokuxhathisa zisisixhobo esikhaphukhaphu nesisebenzayo sokuzilolonga esifanelekileyo kuwo onke amanqanaba okuqina. Banokunceda ukwakha amandla, ukuphucula ukuguquguquka, kwaye abafuni izixhobo zokuzivocavoca ezinkulu. Nokuba uyazilolonga ekhaya okanye wongeza ezahlukeneyo kwindlela yakho, iibhendi zokuxhathisa ...Funda ngokugqithisileyo -
Indlela iCrip Resistance Band esondele ngayo imithambo inokuguqula umqolo wakho
Umqolo onamandla, ochazwe kakuhle usisiseko somzimba olinganiselayo kunye nokuma okungcono. Ngelixa oomatshini abanzima kunye neentsimbi zihlala zithatha indawo ebonakalayo, ukuzilolonga kwebhendi yokubambelela ekufutshane kubonelela ngendlela enamandla ngokulinganayo yokujolisa kunye nokukrola iilati zakho, imigibe, kunye nerhomboids. Po...Funda ngokugqithisileyo -
I-Pilates Reformer okanye uQeqesho oluSebenzayo: Yeyiphi iNgcono kwiToning kunye nokuFumana amandla
I-Pilates Reformer kunye noqeqesho olusebenzayo zombini zikhulu kwimisipha ye-toning kunye nokuqina kokwakha. I-Reformer igxile kwiintshukumo ezilawulwayo, ezisekelwe kwisiseko, ngelixa uqeqesho olusebenzayo lusebenzisa ukuzivocavoca umzimba ogcweleyo ukwakha amandla kunye nokulungelelanisa. ...Funda ngokugqithisileyo -
I-Pilates Reformer Exercises: Umqali ukuya kwi-Advanced
I-Pilates Reformer sisixhobo esikhethekileyo esikunceda ukuba uqinise umzimba wakho, uphucule ukuguquguquka, kunye nokwakha i-posture engcono. Ilungele wonke umntu, ukusuka kwabaqalayo ukuya kwiingcali eziphezulu. Ngeendlela ezahlukeneyo zokuzilolonga, unokonyusa ngokuthe chu...Funda ngokugqithisileyo -
Uguqulela njani iPilates uMzimba wakho
I-Reformer Pilates ngumsebenzi oguqukayo odibanisa amandla, ukuguquguquka, kunye nentshukumo elawulwayo, ekhokelela kutshintsho olunzulu emzimbeni wakho. Ngokujolisa undoqo wakho, ukuphucula ukuma, kunye nokukhuthaza i-muscle toning ngaphandle kokongeza isambuku, ilungisa kwakhona kwaye yomeleza umzimba wakho ...Funda ngokugqithisileyo -
I-Pilates vs iGym: Ngaba iPilates ingcono kuneGym
Kwilizwe lokomelela, iindlela ezimbini ezidumileyo zihlala zingena kwincoko: iiPilates kunye nokuzilolonga kwesiqhelo kwijim. Zombini zibonelela ngeenzuzo ezimangalisayo zamandla, ukuguquguquka, kunye nempilo yonke, kodwa umbuzo uhlala-ingaba iPilates ingcono kunejimu? Kweli nqaku si...Funda ngokugqithisileyo -
Ufanele wenze kaninzi kangakanani iiPilates
I-Pilates isebenza kakhulu xa isenziwa amaxesha angama-2-4 ngeveki. Abaqalayo banokuqala ngeeseshini ezimbalwa zokwakha amandla kunye nokuguquguquka, ngelixa abaqeqeshi abanamava banokongeza ngakumbi ukuphucula ukuzinza okungundoqo, ukuma, kunye nethoni yemisipha. Ukuhambelana ngundoqo-ukwenza rhoqo ...Funda ngokugqithisileyo -
Ngaba iiPilates zinokukunceda ukwakha izihlunu? Izibakala Neengenelo Ezicacisiweyo
Ngaba uyazibuza ukuba ngaba iPilates inokukunceda ngokwenene ukwakha imisipha? AWUKHO wedwa. Abantu abaninzi bacinga ukuba ukwakha izihlunu kufuna ubunzima obunzima okanye ukuqina komthambo wokuzilolonga. Kodwa i-Pilates yindlela enamandla, enempembelelo ephantsi yokomeleza kunye nethoni yomzimba wakho-ingakumbi ...Funda ngokugqithisileyo -
IiNzuzo eziTshintsho zePilates Reformer Exercises
I-Pilates Reformer inikeza okungaphezulu nje kokuzilolonga-yinkqubo yokuqeqesha umzimba ogcweleyo eyomeleza, yandisa, kwaye ibuyisela ibhalansi. Ngoyilo lwayo olukhethekileyo kunye nokuxhathisa okuguquguqukayo, ixhasa iintshukumo eziphucula impilo yomzimba kunye nokuphila kakuhle. ...Funda ngokugqithisileyo -
Ukulawula i-Pilates Reformer: Iingcebiso ezi-7 zabaqalayo
Ukuqala kwi-Pilates Reformer kunokuziva kunzima, kodwa ngesikhokelo esifanelekileyo kunye nendlela, abaqalayo banokukhawuleza bafumane ukuzithemba kwaye babone iziphumo. Ezi ngcebiso ze-7 ziya kukunceda wakhe amandla, uphucule ukuguquguquka, kwaye wenze uninzi lweseshoni nganye. ...Funda ngokugqithisileyo
