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Isikhokelo sokugqibela sePilates Reformer Workouts
I-Pilates Reformer ingaphezulu nje kwesixhobo esibukekayo esibukekayo sokuqina- sisixhobo esiguqulayo esixhasa amandla, ulungelelwaniso, kunye nokushukumiseka ngeendlela ezimbalwa zezinye iinkqubo. Nokuba umtsha kwiPilates okanye ujonge ukwenza nzulu ukwenza kwakho, esi sikhokelo siya ...Funda ngokugqithisileyo -
I-Pilates Reformer Machine: I-One-Stop Shop
Ngaba ujonge oyena mhlaziyi wePilates? Nokuba umtsha kuPilates, ungumnikazi westudiyo, okanye uyingcaphephe yokomelela, le yindawo yayo yonke into oyifunayo. Uya kufumana lonke ulwazi malunga neentlobo ezahlukeneyo zesakhelo, iinketho zokuxhathisa, kunye nezona zincedisi zilungileyo ukwenza eyakho ...Funda ngokugqithisileyo -
I-Pilates Reformer: Ngaba Ifanelekile Iindleko
Ngoyilo lwayo oluthambileyo kunye nesithembiso seziphumo ezinomzimba ogcweleyo, i-Pilates Reformer iye yafumana ukuthandwa phakathi kwabantu abathanda ukomelela, abaguli be-rehab, kunye neembaleki ngokufanayo. Kodwa ngethegi yexabiso eliphezulu xa kuthelekiswa nezixhobo zokuzilolonga zesintu, abaninzi bayazibuza-ingaba ixabisa ngokwenene i-co...Funda ngokugqithisileyo -
IiPilates zabaqalayo: Yazi iSixhobo sakho
Ukuqala uhambo lwakho lwePilates? Ngaphambi kokuba ungene kwiklasi yakho yokuqala okanye iseshoni yasekhaya, kubalulekile ukuba uqhelane nezixhobo ezisisiseko. Ukusuka kuhlaziyo lwakudala ukuya kwizixhobo ezilula ezifana neebhendi zokuxhathisa kunye neemethi, iqhekeza ngalinye lidlala indima ephambili ekuxhaseni ifomu yakho...Funda ngokugqithisileyo -
Kuthatha ixesha elingakanani ukuba i-Reformer Pilates isebenze
Xa uqala i-Reformer Pilates, unokuzibuza ukuba kuthatha ixesha elingakanani ukubona iziphumo. Imeko yomntu wonke yahlukile, kodwa okoko nje uqhubeka uqhelisela. Ngokuqhelekileyo unokubona ukuphuculwa kwamandla, ukuguquguquka kunye nokuma kwiiveki ezimbalwa. Undoqo kukuziqhelanisa rhoqo...Funda ngokugqithisileyo -
Ngaba unokuLahla Ubunzima ngePilates Equipment
Ngaba unganciphisa ubunzima ngezixhobo zePilates? Impendulo nguewe! I-Pilates, ngakumbi xa idityaniswe nezixhobo ezinje ngeReformer, iCadillac, kunye noSihlalo weWunda, inokuba yindlela esebenzayo nenempembelelo ephantsi yokutshisa amanqatha, ukwakha izihlunu ezibhityileyo, kunye nokuphucula umzimba wonke ...Funda ngokugqithisileyo -
Top 10 Inzululwazi-Backed Reformer Pilates Benefits
Ukuba ubuzibuza enoba uMhlaziyi uPilates ukufanele ngokwenene kusini na, impendulo nguewe onamandla—oxhaswa yinzululwazi. Ngokungafaniyo nokusebenza kwemethi yesiko, i-Reformer Pilates isebenzisa umatshini oyilwe ngokukodwa ukongeza ukuxhathisa, inkxaso, kunye nokuchaneka kuyo yonke intshukumo. Isiphumo? Yhoo...Funda ngokugqithisileyo -
Amava e-Reformer Pilates: Isikhokelo sabaQalayo kuReformer Pilates
Ukuba umtsha kwi-Reformer Pilates, umatshini unokubonakala usoyikisa ekuqaleni, kodwa ungakhathazeki-yenzelwe ukukunceda ukwakha amandla angundoqo, ukuphucula ukuguquguquka, kunye nokuphucula ibhalansi ngendlela ephantsi, elawulwayo. Nokuba ujonge ukuphucula indlela omi ngayo,...Funda ngokugqithisileyo -
Yonke into omele uyazi malunga ne-Reformer Pilates
I-Reformer Pilates ngumsebenzi onempembelelo ephantsi osebenzisa izixhobo ezikhethekileyo ukuphucula amandla, ukulinganisela kunye nokuguquguquka. Ngokuxhathisa kwayo okulungelelanisiweyo ngeqonga lokutyibilika, imithombo, kunye neepuli, umhlaziyi uvumela uluhlu olubanzi lweentshukumo, ziyenze ilungele ip...Funda ngokugqithisileyo -
IiPilates Machines vs. Classical Pilates: Yeyiphi Engcono Kuwe
I-Pilates ikhule yaba yinto yokufaneleka kwehlabathi, eyaziwa ngokuba namandla okuphucula amandla angundoqo, ukuguquguquka, ukuma, kunye nokuqonda umzimba jikelele. Inika into kuye wonke umntu, nokuba uyaqala, uchache kukwenzakala, okanye imbaleki enamava. Njengoko...Funda ngokugqithisileyo -
Abahlaziyi bePilates: Ukuphonononga iintlobo ezahlukeneyo
Ukukhetha i-Pilates reformer efanelekileyo kunokukwenza wonke umehluko ekusebenzeni kwakho. Nokuba ungumntu oqalayo okanye igcisa eliphambili, umatshini ochanekileyo wongeza amandla akho, ukuguquguquka, kunye nokomelela okupheleleyo. Ngokhetho olwahlukeneyo olukhoyo, wazi njani ukuba yeyiphi endi...Funda ngokugqithisileyo -
Iinzuzo ze-Reformer Pilates kunye nendlela ewutshintsha ngayo umzimba wakho
Uhlaziyo uPilates uye wanda ekuthandeni njengomsebenzi oguqukayo, onempembelelo ephantsi oguqula umzimba kunye nengqondo. Ukudibanisa uqeqesho lokuxhathisa kunye neentshukumo ezichanekileyo, le ndlela intsha ilungisa amandla, ukuguquguquka, kunye nokuma ngelixa unikezela ngenye indlela ehlaziyayo ...Funda ngokugqithisileyo
