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Ezona zi-6 ziGqwesileyo zePilates, zivavanyiwe kwaye zaphononongwa ngabahleli
Ngaba ujonge ukuphucula indlela yakho yePilates? Kwesi sikhokelo, siza kuphonononga oomatshini aba-6 bohlaziyo bePilates ukukunceda ufumane izixhobo ezigqibeleleyo zokuzilolonga kwakho ekhaya. ✅ Ukuqonda uMhlaziyi wePilates ...Funda ngokugqithisileyo -
Yintoni omele uyilindele kwixesha lakho lokuqala usebenzisa i-Pilates Reformer
Ukuzama uReformer Pilates okwesihlandlo sokuqala kunokuba mnandi kwaye koyikise kancinane. Umatshini ngokwawo awufani nezixhobo eziqhelekileyo zokuzilolonga, kwaye iintshukumo zinokuziva zingaqhelekanga. Nangona kunjalo, ngesikhokelo esifanelekileyo, iseshoni yakho yokuqala iya kubonisa ngokukhawuleza ukuba isebenza njani ...Funda ngokugqithisileyo -
Usetyenziswa njani umatshini wePilates woHlaziyo
Umatshini we-Reformer Pilates unokubonakala usoyikisa ekuqaleni. Inegumbi elihambayo, imithombo, imitya kunye neentonga ezilungelelanisiweyo. Nangona kunjalo, nje ukuba uyibambe kakuhle imigaqo esisiseko, iba sisixhobo esinamandla sokwandisa amandla, ukuguquguquka kunye nokuqonda umzimba. ...Funda ngokugqithisileyo -
Yintoni ebangela ukuba i-Resistance Bands ilahlekelwe yi-Elasticity ngokuhamba kwexesha
Iibhendi zokuchasa zenziwe ngezinto ezilastiki ezolula kwaye zibuyele kwimo yazo yokuqala. Nangona kunjalo, ekuhambeni kwexesha, ngokuthe ngcembe banokuphulukana nokunwebeka kwabo ngenxa yezinto ezahlukeneyo. ...Funda ngokugqithisileyo -
Indlela yokwandisa ukusetyenziswa kweebhendi zokuzilolonga: Thintela iibhendi ekuqhekekeni
Iibhendi zokomelela zizixhobo eziluncedo kakhulu zoqeqesho lwamandla kunye nokubuyisela kwisimo sangaphambili; nangona kunjalo, azihlali ngokungenammiselo. Uninzi lwekhefu lwenzeka ngenxa yomgangatho ophantsi, kodwa ngenxa yokusetyenziswa ngokungafanelekanga, ukugcinwa, okanye ukungahoywa. Ngokwamkela imikhwa embalwa elula, ungabonisa ukuba...Funda ngokugqithisileyo -
UziLungisa njani iibhendi zokuQeqesha kwiimpawu zoQoqosho
Ukwenza iibhendi zokuzilolonga ngokwezifiso zibonelela ngeempawu zokuqina komzimba ngendlela enamandla yokwahlula iimveliso zabo kukhuphiswano lwentengiso. Ngokucwangcisa uyilo, izixhobo, kunye nezinto zophawu, iibrendi zinokwenza iibhendi zokuzilolonga ezizodwa ezihambelana nabathengi abajolise kubo, baphucule uhlobo ...Funda ngokugqithisileyo -
AmaNyathelo ama-5 okuNceda ukuba ukhethe uMboneleli oLungileyo weBand ye-Exercise
Ukukhetha umthengisi ofanelekileyo kwiibhendi zokuzilolonga linyathelo elibalulekileyo kulo naliphi na ishishini elijonge ukuphumelela kukhuphiswano lwemalike yempilo entle. Umgangatho, amaxabiso, ukuthembeka, kunye neenketho zokwenza ngokwezifiso ezinikezelwe ngumthengisi wakho zinokuphembelela ngokuthe ngqo igama lebhrendi yakho...Funda ngokugqithisileyo -
Ngaba iResistance Band Colours ikwindawo yonke? Yintoni ekufuneka bayazi abanini bamashishini
Ekuboneni kokuqala, imibala yeebhendi ezichasayo zinokubonakala zilandela umgangatho wendalo yonke; nangona kunjalo, ziyahluka kakhulu kwiimpawu ezahlukeneyo kunye nemathiriyeli. Kubanini bamashishini, ukuqonda ezi yantlukwano kubalulekile ukwenza izigqibo ezinolwazi malunga ...Funda ngokugqithisileyo -
Zithetha ntoni iiBands zokuTlula koMbala owahlukileyo
Iibhendi ezolula zifumaneka ngemibala eyahlukeneyo, kwaye le mibala isebenzela injongo engaphaya kobuhle. Umbala ngamnye uhambelana nenqanaba elahlukileyo lokumelana, okwenza abasebenzisi bakhethe ngokulula ibhendi efanelekileyo yokusebenza kwabo okanye iimfuno zokuvuselela. ...Funda ngokugqithisileyo -
Umbhobho Vs. I-Loop: Yeyiphi ibhendi eLungileyo yokuNikela
Nokuba uyakha amandla ekhaya okanye wongeza ezahlukeneyo ekusebenzeni kwakho, iibhendi zokuxhathisa zibalulekile. Ngeentlobo ezimbini eziphambili-iibhendi zetyhubhu kunye neebhendi zeluphu-ungafumanisa njani ukuba yeyiphi eyona ihambelana neenjongo zakho zokomelela? Makhe siphonononge umahluko ukuze sikuncede ma...Funda ngokugqithisileyo -
Uthini Umahluko phakathi kweTPE kunye neLatex Material yeResistance Band
Njengomvelisi oneminyaka eyi-16 yamava evelisa iibhendi zokumelana nokusebenza okuphezulu kwabo bathanda ukomelela, iiphysiotherapists, kunye neendawo zokujima zorhwebo, sihlala sifumana umbuzo oqhelekileyo: Yintoni umahluko phakathi kwe-TPE kunye neebhendi zokuxhathisa i-latex, kwaye yeyiphi...Funda ngokugqithisileyo -
Iibhendi eziNyezo neziFanekayo zokuchasa kwiFitness and Rehabilitation
Kwihlabathi lokufaneleka kunye nokubuyisela kwisimo sangaphambili, amaqela okumelana kudala esona sixhobo sisisiseko kwiimbaleki, abathanda ukomelela, kunye neengcali zonyange umzimba ngokufanayo. Eli nqaku ligocagoca kubucukubhede beebhendi zeResistance, ukuhlola ulwakhiwo lwabo, izibonelelo, iindlela zoqeqesho...Funda ngokugqithisileyo
