Fumana izisombululo ezifanelekileyo zokuzilolonga kwishishini lakho kunye nekhathalogu yethu eneenkcukacha.
Iminyaka eyi-16+ yeReformer Pilates Abavelisi kunye nababoneleli
IsiXhobo sePilates esenziwe ngokuchanekileyo kwiMigangatho yeHlabathi
Izixhobo zethu zePilates zenziwe ngobuchwephesha zisebenzisa izixhobo zokusebenza eziphezulu ezihlangabezana nemigangatho yamazwe ngamazwe yokuqina, ukuchaneka, kunye nokukhululeka komsebenzisi. Icandelo ngalinye likhethwe ngononophelo ukuze linikeze ukusebenza okusemgangathweni kunye nokuphila ixesha elide.
Hot Ukuthengisa Pilates Bed Series
Iintlobo ezahlukeneyo zeeNkcazo zeBhedi yePilates
| Igama leSixhobo | Umhlaziyi (Pilates Core Bed) | Umguquleli weHalf-Tower | Cadillac Reformer |
| Izinto eziphathekayo | ISakhelo seBhedi: Irubberwood ephuma kumazwe angaphandle yaseThai (28mm ubukhulu), i-aluminium alloy, intsimbi Izixhobo: Inayiloni, isinyithi, igwebu elinokuqina okuphezulu, ukufakwa kwesikhumba okufanisiweyo | Isakhelo sebhedi: Umthi oqinileyo (umzekelo, imaple, i-oki), izibiyeli zentsimbi engatyiwa Izixhobo: Izinto ezingama-304 zentsimbi engenasici, ugwebu olunokuqina okuphezulu, ukufakwa kwesikhumba okufanisiweyo | ISakhelo sebhedi: Umthi oqinileyo (umzekelo, i-oki), isakhelo sesinyithi Izixhobo: Iilophu zomqhaphu/zevelvet, imivalo yeplanga, imithombo yentsimbi engatyiwayo, itrapeze |
| Imibala | Isakhelo sebhedi: Umthi wendalo, omnyama, omhlophe, njl. Imithombo: Ikhowudi yombala (mthubi/luhlaza/bomvu kumanqanaba ahlukeneyo okumelana) | Isakhelo sebhedi: Umthi wendalo, omnyama, omhlophe, njl. Imithombo: Ikhowudi yombala (ukuxhathisa okunokulungiswa) | Isakhelo sebhedi: Umthi wendalo, omnyama, omhlophe, njl. Imithombo: Enemibala emininzi (amanqanaba ahlukeneyo oxinzelelo) Iiluphu: Umqhaphu/ivelvet (ikhululekile kwaye ikhuselekile) |
| Imilinganiselo | Ubungakanani obandisiweyo: 2300×670×260mm Ubungakanani obugotyiweyo: 1250×670×275mm (yemifuziselo esongelayo) | Ubungakanani: Kancinci kune-Reformer (iyahluka ngemodeli ngenxa yesakhiwo sesiqingatha sesakhelo) | Ubukhulu: Enkulu (ngenxa yetrapeze, imivalo yeenqaba, njl.; iyahluka ngokwemodeli) |
| Izincedisi | Izixhobo ezisisiseko: Inqwelo yokutyibilika, izipringi, iintambo, intsimbi yeenyawo, indawo yokubeka amagxa, intsimbi yentloko, iintambo ezilungelelanisiweyo. Izincedisi ozikhethayo: Ibhokisi, ibhodi yokutsiba, ipleyiti yokugquma | Izixhobo ezingundoqo: izibiyeli ezinesiqingatha sesakhelo, iintambo ezilungelelanisiweyo, imithombo enemibala, i-headrest, ibha yeenyawo Izixhobo ezongeziweyo: Imitya yokunqunyanyiswa, izixhobo zoqeqesho lwasemoyeni | Izinto ezingundoqo: Iintsimbi zenqaba (eziphezulu/eziphakathi/eziphantsi) izixhaso, isitrapeze, ibar yokutyhala, intsimbi yesisu, iilophu, imithombo Izincedisi ozikhethayo: Ithambeka kwirempu, imitya yokuxhoma |
| Iimbonakalo | 1. Ukusebenza okuguquguqukayo: Udibanisa umthambo we-mat kunye nokuqeqeshwa kwamandla, ukuxhasa ukuma, ukuxoka, kunye neendawo zokuguqa. 2. Iintshukumo ezahlukeneyo: Ibonelela ngaphezulu kwe-500 yokwahluka kwemithambo yoqeqesho lomzimba opheleleyo. 3. Indawo-Esebenzayo: Iimodeli ezigotywayo zigcina indawo, zilungele ikhaya okanye iijim ezincinci. | 1. UQeqesho oluPhezulu: Longeza izikhundla ze-ariya zokwandisa umngeni wokuzilolonga. 2. Ulwakhiwo oluqinileyo: Izibiyeli zensimbi ezingenasici zixhasa imithwalo enzima (umzekelo, izinzile kwi-200 + lbs ejingayo). 3. Iintshukumo ezongeziweyo: Ixhasa ukuhlanganiswa koqeqesho olunzima, ukwandisa ukulinganisela kunye nokulawula amandla. | 1. Uqeqesho lwe-3D: Ixhasa izikhundla ezininzi (i-supine, i-lateral, i-prone, imile) kunye nemilenze ehamba kuzo zonke iindlela. 2. I-Platform eZinzile: Uyilo olungashukumiyo lunika uzinzo kubasebenzisi abangenalo ibhalansi. 3. UkuSebenza okubandakanya: Yenza ukunyakaza kokumiswa, ukuphucula ukulungelelaniswa kunye nokuguquguquka. |
| Abasebenzisi ekujoliswe kubo | 1. Abathanda ukuPhila: Badinga amandla omzimba opheleleyo kunye noqeqesho lokuguquguquka. 2. Abasebenzisi bokubuyisela: Ukubuyisela emva kokuhlinzwa, izigulane ze-arthritis, iimfuno zokulungiswa kwesimo. 3. Abasebenzi be-Ofisi: Ukukhulula iintlungu ezisezantsi kunye nokuphucula i-posture ukusuka ekuhlaleni ixesha elide. | 1. Abasebenzisi abaPhakathi / abaPhezulu: Baphishekela uqeqesho oluphezulu, oluhlukeneyo. 2. Abaqeqeshi beeNgcali: Kufuneka bayile iinkqubo zoqeqesho ezikumgangatho ophezulu. 3. Iimbaleki: Phucula uzinzo olungundoqo kunye nokusebenza kweembaleki. | 1. Abasebenzisi bokubuyisela: Imiba yomgogodla, ukulungiswa kwe-pelvic, ukubuyisela emva kokubeleka. 2. Abadala: Kufuneka uqeqesho oluphantsi, olunempembelelo ephezulu. 3. Abasebenzi abanamava: Baphishekela iintshukumo ezinomngeni kunye noqeqesho olupheleleyo lomzimba. 4. Iimbaleki eziqeqeshiweyo: Yomeleza amandla angundoqo kunye nokusebenza kwezemidlalo. |
Ezinye izixhobo zoQeqesho lwePilates
Isebenza kumazwe ali-150 kwaye ibonelela ngezona mveliso ziphezulu zepilates kubathengi abangaphezu kwe-1000 kwihlabathi liphela, siyayixabisa intembeko oyibeka kuthi kwaye sizimisele ukukunceda uphumelele. Njengenxalenye yosapho lwethu lwabathengi abanelisekileyo, uya kufumana inkxaso yomntu ngamnye kunye nezisombululo ezilungiselelwe ukuqhubela phambili iprojekthi yakho.
Ithunyelwa kumazwe angama-150, amahlakani angama-1000+
Ukusuka kuMntla Melika ukuya eYurophu, ukusuka eAsia ukuya eAfrika, iimveliso zethu zihlangabezana neemfuno ezahlukeneyo zeeprojekthi ezahlukeneyo.
Umsebenzi wethu oNgaqhelekanga kuMboniso
Canton Fair
ICanton Fair isebenza njengenkulumbuso iqonga lorhwebo lwehlabathi elizinikele ngokukodwa kushishino lokufaneleka kunye nolonwabo. Lo mboniso ubonelela ngesango elingenakuthelekiswa nanto ukuze sibonise iinguqulelo zethu zokuzonwabisa ezikumgangatho ophezulu, kunye nokwakha ubudlelwane obucwangcisiweyo nabathengi bamazwe ngamazwe.
CISGE
I-CISGE ibalwa njengelinye lamaqonga ezorhwebo atyebileyo e-Asiya kwezemidlalo, ukomelela, kunye nemizi-mveliso yolonwabo. Ukuma kwethu kutsala abaphulaphuli abahlukeneyo, ukusuka kubathengi ukuya kwiingcali zoshishino kunye nababonisi, kwaye siyazingca ngomgangatho obalaseleyo weemveliso zethu.
IWF Shanghai
I-IWF Shanghai sisiganeko sokufaneleka kobuchwephesha obunempembelelo kwingingqi ye-Asia-Pacific, edibanisa umboniso wezinto ezintsha eziphuculweyo kuyo yonke imveliso yokufaneleka yehlabathi, itekhnoloji yezemidlalo. Sibonisa amandla ethu kumgangatho ophezulu kunye neemveliso ezithembekileyo zokuzilolonga ukulungiselela uqeqesho.
Canton Fair
Umboniso waseTshayina wokuThunyela ngaphandle nokuThunyelwa ngaphandle umi njengowona mboniso uphambili worhwebo wamazwe ngamazwe. Kumboniso sabelana ngolwazi kunye nobuchule bethu, gqamisa imveliso yethu! umgangatho kunye nokuzinikela ekwanelisekeni kwabathengi kunye nokufumana ulwazi oluxabisekileyo kwiindlela ezivelayo.
Yiwu Exhibition
I-Yiwu Exhibition ikhulisa amandla eshishini le-Yiwu kwaye isinika ithuba lokufikelela kwiingcali ezivela kuzo zonke iindlela zobomi, ukunxibelelana nabathengi abanokubakho, kwaye sifumane ulwazi oluxabisekileyo kuphuhliso lwamva nje kunye neendlela kwiimveliso zokuqina komzimba.
Ningbo Exhibition
I-Ningbo Exhibition itsale i-2,000 yeefektri zorhwebo zangaphandle kunye namaqonga e-e-commerce awela umda ukuba athathe inxaxheba. Lo msitho waziwa kwihlabathi jikelele ubonelela ngeqonga elingenakuthelekiswa nanto ukuze sibonise ubuchule bethu bobuchwepheshe kunye noyilo olugqwesileyo.
Izifundo ze-NQSPORTS
Mamela impendulo yokwenyani evela kubathengi bethu
Joie Vozzo
"Ndibe newonga lokutyelela indawo yakho yokuvelisa ngo-2023, kwaye ndichukumiseke kakhulu ngumgangatho wakho ophawulekayo wokuphucula umgangatho kunye nezixhobo zemveliso kunye neteknoloji. Xa kuthelekiswa nabanye ababoneleli bezixhobo ze-Pilates, iimveliso zakho zivelele ngokuzinza kwazo ezikhethekileyo kunye nokuthembeka.
Genevieve lafreni è re
" Me gustaría extender mi sincera gratitud a su compañía por el excelente servicio que ha entregado a lo largo de nuestro compromiso. Cada interacción con su equipo, a partir de la primera consulta a la entrega final de los productos, ha sido nada menos que concelente de concelente equipo, a partir de la primera consulta a la entrega final de los productos, ha sido nada menos que concelente de concelente equipo. su equipo lo aborda con pronti, asegurando que recibí el equipo de Pilates justo a tiempo."
UAnastasiya Pavlova
"Umgangatho wenkonzo endiye ndadibana nayo kwinkampani yakho uye waba yinto ekhethekileyo ngokwenene. Ekuqaleni ndenze impazamo ekukhetheni uhlobo olungalunganga lwentwasahlobo yokumelana ne-Pilates reformer endiyaleleyo. Nangona kunjalo, iqela lakho lijongene nale meko ngobuchule obukhulu kunye nokusebenza kakuhle. Bandithumele ngokukhawuleza isampuli yentwasahlobo echanekileyo yokuvavanya, ukuqinisekisa ukuba ukuthengwa kwam kuya kuhlangabezana neemfuno zam ngqo. "
Пабло Чиаравино
Я просто в восторге от сервиса NQ Pilates! хотел, чтобы они обладали целым набором функций, которые я даже не знал, как описать комплексное решение. Мой домашний спортзал будет идеальным!
Uhlengahlengiso lwePilates eyenzelwe wena ngokweemfuno zakho
Ubungakanani
Sinikezela ngeebhedi zePilates ngokobukhulu obahlukeneyo ukuhlangabezana neemfuno zoqeqesho ezahlukeneyo, siqinisekisa ukukhululeka, ukusebenza, kunye nesithuba esifanelekileyo sokusetyenziswa kwestudio sasekhaya kunye nobuchwephesha.
Umbala
Unoluhlu olubanzi lweenketho zombala we-Pilates onokuthi uziqwalasele, eziya kukunceda ukuba uzibeke ngcono kwimarike kwaye utsale amaqhekeza awodwa.
Izinto eziphathekayo
Abahlaziyi bethu bePilates basebenzisa izixhobo ezahlukeneyo ukuze zihambelane nezinto ezikhethwayo ezahlukeneyo kunye neemfuno zokusebenza. Isixhobo ngasinye sikhethwe ngononophelo ukuqinisekisa ukuhlala, ukuzinza kunye nokusebenza.
Ubume
Oomatshini bethu bePilates bafumaneka kwiimilo ezahlukeneyo kunye nohlengahlengiso loyilo ukuhlangabezana neemfuno ezahlukeneyo zokuzilolonga, iimfuno zendawo, kunye nokukhethwa kobuhle.
Inkqubo yeMveliso ye-Reformer Pilates
Umbono
Yila
Isampulu ye-3D
Ukungunda
Imveliso enkulu
| Customer Yenza | NQSPORTS Yenza | Ixesha |
| Ingcamango yoMthengi | Ukuba unikezela ngemizobo, imizobo okanye iikhonsepthi zoyilo, siya kuqala siqonde iimfuno zakho, sibe nonxibelelwano lwangaphambili kunye nawe, kwaye sifumane izimvo zakho. | Ngoko nangoko |
| Ukuqinisekiswa kwemizobo yoyilo | Nika imizobo yoyilo oluchanekileyo ngokusekelwe kwiimfuno zakho | 1 iveki |
| Ukuqinisekiswa kwesampulu ye-3D | Yenza iisampulu ze-3D zokuhlolwa okubonakalayo kwaye uziguqule ngokwanelisa kwakho ngokusekelwe kwiimfuno zakho | 2-3 iintsuku |
| Ukuqinisekiswa kwesampulu yomzimba | Qinisekisa imveliso yokungunda kwaye uvelise isampuli ebonakalayo | Malunga. Iiveki ezi-3 |
| Okokugqibela | Siza kubonelela ngeesampulu zangaphambi kokuveliswa, kwaye ukuba ziqinisekisiwe ukuba zichanekile, siya kuqalisa imveliso yobuninzi. | Iyahluka |
Sebenzisana kunye ne-NQSPORTS Ukuphakamisa iProjekthi yakho ukuze iphumelele
Isiqinisekiso soMgangatho oPhezulu:Sisebenzisa imathiriyeli yepremiyamu efana nesikhumba esithambileyo, esihlala ixesha elide, eco-friendly, kunye nemigangatho yamazwe ngamazwe kunye nokutshekishwa komgangatho ongqongqo, ukuqinisekisa abaguquli bePilates bebakala lobuchwephesha abanokuqina, ukhuseleko kunye nokusebenza okukhethekileyo.
Iinkonzo eziguquguqukayo zokuLungisa:Sinikezela ngobunzulu bokwenza ngokwezifiso ubukhulu, izixhobo kunye nemisebenzi, ukubonelela ngezisombululo ezilungiselelwe abaguquleli bePilates, izixhobo, kunye neemveliso ze-yoga ukuhlangabezana neemfuno ezahlukeneyo, ukusuka kwizitudiyo ezincinci ukuya kwiindawo ezinkulu zokuzivocavoca, ukunceda abathengi ukuba bakhe umda wokukhuphisana.
Unikezelo oluLungileyo kunye neendleko eziluncedo:Ngemigca yemveliso eqolileyo kunye neenkqubo zokugcina izinto ezikrelekrele, siqinisekisa ukuhanjiswa komyalelo okhawulezayo. Ngokusebenzisa imveliso elinganisiweyo kunye nolawulo olusulungekileyo, sinikezela ngeemveliso ezingabizi kakhulu, ukunciphisa iindleko zokuthenga.
Iziqinisekiso eziThenjiweyo zoQinisekiso loMgangatho
I-Pilates Reformer FAQ yoMboneleli
Iimathiriyeli eziphambili zintsimbi (umz., i-aluminiyam ingxubevange, intsimbi engatyiwayo) kunye neenkuni. Abaguquli besinyithi banika ukuqina okuphezulu kokusetyenziswa rhoqo, ngelixa ezomthi zinexabiso elithe kratya kodwa zifuna ulawulo lokufuma ukuthintela ukukhululeka kunye nokutswina ngokuhamba kwexesha.
Iinguqu zesinyithi zihlala ngaphezu kweminyaka eyi-10 (umzekelo, imodeli yentsimbi ye-INIKO epheleleyo), ngelixa ezomthi zihlala malunga neminyaka emi-5-8 zigcinwa rhoqo (umzekelo, ukuqiniswa kwezikrufu, ukuthintela ukufuma).
Imithombo ekumgangatho ophezulu (umzekelo, iMerrithew®) imelana nezigidi zosetyenziso ngaphandle koguquko. Faka endaweni yemithombo ukuba zibonakalisa ukudinwa (ukuncipha kwe-elasticity), umhlwa, okanye ingxolo engaqhelekanga, eqinisekisa ukutshintshwa neenkcukacha ezifanayo.
Sebenzisa i-silicone-based okanye izithambiso ezikhethekileyo zikaloliwe. Gwema ioli yemoto rhoqo (itsala uthuli, ukukhawuleza ukunxiba).
Abanye banikezela ngemibala ye-10 eqhelekileyo kunye ne-75 + iinketho eziqhelekileyo, ngokuxhomekeke kubungakanani obuncinci bomyalelo (MOQ) kunye nexesha lokukhokela.
Ukuxhathisa ngokuqhelekileyo kufakwe imibala ngemithombo:
- Mthubi: 5–10 kg
- Okuluhlaza: 10-20 kg
- Ubomvu: 20+ kg
Izizathu eziqhelekileyo: i-debris kwi-rails, i-lubrication enganeleyo, okanye amacandelo angalungelelanisiweyo. Izisombululo:
- Coca iileyili ngebrashi ethambileyo/ivacuum.
- Faka i-lubricant kunye nekhareji yesilayidi emva naphambili.
- Jonga izikrufu / izixhobo kunye nokulungelelanisa ukulungelelaniswa kwecandelo.
Umhlwa, ukukhululeka, okanye ukudinwa. Amanyathelo:
- Umhlwa wesanti kwaye usebenzise isitshizi sokunqanda umhlwa.
- Qinisa izikrufu zokuphela kwentwasahlobo.
- Faka endaweni yemithombo edinwe kakhulu.
Jonga rhoqo izikrufu/iintongomane (ngaphandle ukuya ngaphakathi, ezantsi ukuya phezulu), yongeza iiwasha zokukhuhlana, kwaye uphinde ufakele/itorque-linganisa iindawo ezikhululeke kakhulu.
- Lungelelanisa ukuphakama kwepuli kunye nokuphumla kwamagxa.
- Tsala iintambo kwiindawo zokumisa amagxa zibe kubude obulinganayo, zikhuseleke kwizitshixo, neziphelo zamaqhina ukuthintela ukutyibilika kwiintsimbi.
- Lungisa umgama wehuka ngokusekwe kubude bomsebenzisi (umzekelo, sebenzisa iibhloko zomthi ukuphakamisa ibhedi).
Ngokuqhelekileyo iiyunithi ze-10-50, kuxhomekeke kwimodeli kunye neemfuno zokwenza ngokwezifiso.
Iimodeli eziqhelekileyo: iintsuku ze-15-30; ukwenza izinto ezintsonkothileyo (umzekelo, imibala, izincedisi): 30-60 iintsuku.
Ewe, siyayixhasa i-OEM/ODM, ifuna iilogo zohlobo, imizobo yoyilo, okanye iinkcukacha zokusebenza.
Khetha iifektri eziqinisekisiweyo nge-ISO 9001 (ulawulo lomgangatho), i-CE, okanye i-TÜV. Izixhobo kufuneka zihambelane ne-ROHS (izithintelo zezinto ezinobungozi).
Ngokuqhelekileyo i-1-2 iisampulu zinikezelwa, kunye neentlawulo zesampulu kunye neendleko zokuthumela ezibuyiswayo kwii-odolo ezininzi.
Sebenzisa iikhreyiti zomthi ezine-foam padding; kwimpahla yolwandle, yongeza ukufuma-ubungqina. Thenga i-inshurensi yokuthumela ngenqanawa.
Isakhelo: 5-10 iminyaka; imithombo / iintambo / ezinye iindawo zokunxiba: iminyaka eyi-1-3 (ngokuxhomekeke kwimiqathango yekhontrakthi).
Abathengi basekhaya: iiyure ezingama-24–48 kwisiza senkonzo; abathengi baphesheya: qinisekisa ukufumaneka kwenxalenye kunye nexesha lokuthumela ngenqanawa.
Sinikezela ngeevidiyo zokufakela ngeelwimi ezininzi; abanye balungiselela uqeqesho lobugcisa kwi-intanethi/ngaphandle kweintanethi.
Sebenzisa inkqubo yokunika ingxelo yeeyure ezingama-48, ucacise uxanduva (ifektri/ulungiselelo/ukusetyenziswa ngendlela engeyiyo), kwaye unikezele ngeenxalenye zasimahla okanye imbuyekezo ethotyiweyo.
I-Pilates Reformer FAQ
Uhlaziyo lwePilates sisixhobo esisebenza ngeendlela ezininzi esilungiselelwe ukuukuphucula amandla, ukuguquguquka, ukulinganisela, kunye nokulungiswa komzimba jikelele. Iqukethe inqwelo ehambisa isilayidi, imithombo elungelelaniswayo yokumelana, iintambo, i-footbar, kunye neqonga elikhuniweyo. I-reformer ivumela uluhlu olubanzi lweendlela zokuzivocavoca ezijolise kumaqela ahlukeneyo emisipha ngelixa ugxininisa ukunyakaza okulawulwayo, okuchanekileyo. Ifanelekile kuwo onke amanqanaba empilo, ukusuka kwabaqalayo ukuya kubasebenzisi abaphambili, kwaye isetyenziswa ngokubanzi kwizitudiyo zokuqina komzimba, amaziko okubuyisela kwisimo sangaphambili, kunye neendawo zokuzivocavoca zasekhaya. Uyilo lwayo olukhethekileyo lubonelela ngokuxhathisa kunye nenkxaso, okwenza kube sisixhobo esinamandla sokufezekisa iinjongo zokufaneleka.
I-Pilates reformer ngumatshini wokuzilolonga okhethekileyo owenzelwe ukunyusa ukusebenza kwePilates ngokubonelela ukuxhathisa kunye nenkxaso. Iqukethe inqwelo ejikelezayo ehamba ngeendlela ngaphakathi kwesakhelo, eqhagamshelwe kwinkqubo yemithombo, imitya, kunye neepuli. Nantsi indlela esebenza ngayo:
1. Inkqubo yokuchasa
Umhlaziyi usebenzisa imithombo yoxinzelelo olwahlukeneyo ukudala ukuxhathisa. Ngokuhlengahlengisa inani kunye namandla emithombo, abasebenzisi banokonyusa okanye banciphise ukuqina kwemithambo.
Ukuchasana kunceda ukwakha amandla, ukuguquguquka, kunye nokunyamezela ngelixa ugcina ukunyakaza okuphantsi kwempembelelo.
2. Inqwelo eshukumayo
Umsebenzisi ulala, aguqe, okanye eme kwikhareji ekhutshiweyo, ehamba ngasemva naphambili ecaleni kwefreyimu.
Intshukumo ilawulwa ngamandla omzimba womsebenzisi kunye nokumelana nemithombo.
3. Ibha yeenyawo kunye neMitya
Ibha yonyawo inokuhlengahlengiswa kwimithambo eyahlukeneyo kwaye isetyenziselwa ukutyhala ngeenyawo okanye ngezandla.
Iintambo ezinezibambo zifakwe kwi-pulleys, zivumela ukuzivocavoca kwengalo kunye nomlenze ngelixa ulele, uhleli, okanye uguqa.
4. Ukuzilolonga ngomzimba opheleleyo
Umguquli ubandakanya umbindi, imilenze, iingalo, kunye nomva ngokusebenzisa iintshukumo ezilawulwayo, ukuphucula ithoni yemisipha, ukuma, kunye nokuguquguquka.
Ixhasa ukulungelelaniswa okufanelekileyo kwaye inceda ukunciphisa uxinzelelo, okwenza kube kuhle ukubuyisela kunye nokukhusela ukulimala.
5. Ukwenziwa ngokwezifiso kunye nokuguquguquka
Imithombo ehlengahlengiswayo, ibha yeenyawo, kunye nemitya iyenza ikwazi ukuziqhelanisa nawo onke amanqanaba okuqina, ukusuka kwabaqalayo ukuya kubasebenzisi abaphambili.
Ivumela ukunyakaza okuhlukeneyo, kuquka ukutyhala, ukutsala, ukunweba, kunye nokuzinzisa, ukujolisa amaqela ahlukeneyo emisipha.
Ukusebenzisa uhlaziyo lwePilates kubonelela ngeenzuzo ezininzi ngokwasemzimbeni nangokwengqondo, kubandakanya:
1.Ukuphuculwa Kokomelela Okungundoqo -Ukomeleza izihlunu ezinzulu zesisu, umva ophantsi, kunye nomgangatho we-pelvic, ukukhuthaza ukuzinza okungcono.
2.Ukwandiswa kokuguquguquka -Unceda ukwandisa imisipha kunye nokuphucula ukuhamba kwamalungu.
3.Ubume obungcono -Ikhuthaza ukulungelelaniswa komqolo kunye nokulungisa ukungalingani kwemisipha.
4.Ithoni ye-Muscle ephuculweyo kunye namandla -Zibandakanya amaqela emisipha emininzi ngaxeshanye, udala umzimba obhityileyo kunye nethoni.
5.Umthambo onempembelelo ephantsi – Ubumnene kumalungu, okwenza ukuba afaneleke kuwo onke amanqanaba empilo, kubandakanywa nabachacha kukwenzakala.
6.Ukuphucula ulungelelwaniso nolungelelwaniso – Ukuqinisa imisipha yokuzinzisa, ukunciphisa umngcipheko wokuwa.
7.UThintelo lokwenzakala kunye noBuyiselo kwiSimo sesiqhelo -Unceda ekubuyiseleni emva kokulimala ngokujolisa kwiindawo ezibuthathaka ngaphandle kokubeka uxinzelelo olugqithiseleyo kumzimba.
8.Ingqondo-Body Connection -Ikhuthaza ukunyakaza kwengqondo, ukunciphisa uxinzelelo kunye nokuphucula ukugxila kwengqondo.
2.Ukwandiswa kokuguquguquka -Unceda ukwandisa imisipha kunye nokuphucula ukuhamba kwamalungu.
3.Ubume obungcono -Ikhuthaza ukulungelelaniswa komqolo kunye nokulungisa ukungalingani kwemisipha.
4.Ithoni ye-Muscle ephuculweyo kunye namandla -Zibandakanya amaqela emisipha emininzi ngaxeshanye, udala umzimba obhityileyo kunye nethoni.
5.Umthambo onempembelelo ephantsi – Ubumnene kumalungu, okwenza ukuba afaneleke kuwo onke amanqanaba empilo, kubandakanywa nabachacha kukwenzakala.
6.Ukuphucula ulungelelwaniso nolungelelwaniso – Ukuqinisa imisipha yokuzinzisa, ukunciphisa umngcipheko wokuwa.
7.UThintelo lokwenzakala kunye noBuyiselo kwiSimo sesiqhelo -Unceda ekubuyiseleni emva kokulimala ngokujolisa kwiindawo ezibuthathaka ngaphandle kokubeka uxinzelelo olugqithiseleyo kumzimba.
8.Ingqondo-Body Connection -Ikhuthaza ukunyakaza kwengqondo, ukunciphisa uxinzelelo kunye nokuphucula ukugxila kwengqondo.
- UkuSebenza okuPhuculweyo kweembaleki -Iluncedo kwiimbaleki, iimbaleki, abadanisi, kunye neembaleki ngokwandisa ukuguquguquka, ukunyamezela, kunye namandla.
Ewe, uhlaziyo lwePilates lufanelekile kubaqalayo njengoko lubonelela ngamanqanaba okumelana nohlengahlengiso kunye nezikhundla ezahlukeneyo zokuxhasa. Nangona kunjalo, kucetyiswa ukuba abaqalayo baqale nge:
- Iiseshoni eziKhokelwayo-Ukuthatha iiklasi kunye nomqeqeshi wePilates oqinisekisiweyo uqinisekisa ubuchule obufanelekileyo kunye nokunciphisa umngcipheko wokulimala.
- Iintshukumo ezisisiseko-Ukufunda imithambo esisiseko efana nokuhamba ngeenyawo, isangqa somlenze, kunye nokuzibandakanya okungundoqo ngaphambi kokuba uqhubele phambili kwiintshukumo eziphambili.
- Ukuqhubela phambili ngokuthe ngcembe- Ukuqala ngokumelana nokukhanya kwentwasahlobo kunye nokuyandisa njengamandla kunye nokuzithemba ukwakha.
Iintlobo ezininzi zomthambo zinokwenziwa kwi-Pilates reformer, ejolise kumaqela ahlukeneyo emisipha:
Ngamandla angundoqo:
- Ikhulu- I-Pilates yakudala ishukuma ukubandakanya undoqo kunye nokuphucula unyamezelo.
- I-Short Spine Massage- Yomeleza umqolo osezantsi kwaye iphucula ukuguquguquka komqolo.
Ngemilenze kunye neGlutes:
- I-Footwork Series- Ibandakanya ucinezelo lweenzwane, izicinezelo zesithende, kunye nee-arches zokuqinisa imilenze.
- I-Side-Ling Leg Press- Ijolise emathangeni angaphakathi nangaphandle ukuze kuchazwe umlenze ongcono.
- Ibhulorho kwiReformer-Ibandakanya i-glutes kunye nemisipha ye-toning yomzimba ophantsi.
Ngeengalo kunye noMzimba oPhezulu:
- Uluhlu lokuRowing- Usebenza amagxa, isifuba, kunye neengalo usebenzisa imitya.
- Ukwandiswa kwesifuba- Yomeleza umqolo ongaphezulu kwaye uphucula ukuma.
- I-Triceps Cinezela- Ithonilisa iingalo namagxa.
Ukuguquguquka kunye nokuHamba:
- Izangqa zomlenze-Ukwandisa ukuhamba kwe-hip kunye nokuguquguquka.
- I-Mermaid Stretch-Iphucula ukuhamba komqolo kwaye inciphisa ukuxinezeleka ngasemva.
Ukulungelelanisa imithombo kwi-Pilates reformer ivumela ukuguqulwa kokuchasana:
- Chonga iSprings – Abahlaziyi abohlukeneyo banemithombo enemibala ebonisa amanqanaba okumelana (umzekelo, ubunzima, obuphakathi, ukukhanya).
- Khetha iResistance eyiyo -Sebenzisa ukuxhathisa okunzima ukwenzelaimithambo yokwakha amandlakunye nokumelana nokukhanya kweimithambo yokulawula nokuzinza.
- Khusela iSprings ngokufanelekileyo – Hlala uqhoboshela okanye uqhawule imithombo xa isithuthi sohlaziyo simile ukuthintela ukuhamba ngesiquphe.
Ukukhetha okufanelekileyo kwentwasahlobo kubalulekile kukhuseleko kunye nokusebenza ngempumelelo ekusebenzeni.
Ewe, uhlaziyo lwePilates lunokusebenza kakhulu ekudambiseni iintlungu zomqolo ngoku:
- Ukomeleza iizihlunu ezingundoqo, ezixhasa umqolo.
- Ukuphuculaukumakunye nokunciphisa uxinzelelo kumqolo osezantsi.
- Ukwandisaukuguquguquka komgogodla kunye nokuhambangeentshukumo ezilawulwayo.
- Ukunciphisaukungalingani kwemisiphaezinegalelo kwiintlungu zomqolo.
Kucetyiswa ukuba usebenze kunye nomqeqeshi wePilates ukuba unentlungu engapheliyo yomqolo ukuqinisekisa ukunyakaza okukhuselekileyo nokusebenzayo.
Ngeziphumo ezizezona:
- Abaqalayo: 2-3 amaxesha ngeveki.
- Abasebenzisi abaphakathi/abaPhezulu: 3-5 amaxesha ngeveki.
- Iimbaleki okanye ukuBuyiselwa kwisimo sesiqhelo: Njengenxalenye yenkqubo yokomelela.
Ukuhambelana ngundoqo ekuboneni ukuphuculwa kwamandla, ukuguquguquka, kunye nokuma.
Ewe, ngelixa i-Pilates iyodwa ingengomsebenzi wokutshisa i-calorie ephezulu, igalelo ekulahlekeni kobunzima:
- I-Toning izihlunu, ekhokelela ekunyuseni kwe-metabolism.
- Ukunciphisa amanqanaba oxinzelelo, enokunceda ukulawula ubunzima.
- Ukuphucula amandla angundoqo, ukuphucula ukuma kunye nokulungelelaniswa komzimba.
- Ukuxhasa ukusebenza kwentliziyoxa idityaniswe neentshukumo eziguquguqukayo ezifana netsiba ibhodi attachment.
Ukufumana iziphumo ezilungileyo, dibanisa iPilates kunyeukutya okunempilo kunye nokuzivocavoca okongeziweyo kwe-cardiovascular.
Ewe, iinkampani ezininzi zibonelelaekhaya Pilates abahlaziyi, ezihluka ngobukhulu nangexabiso. Xa ukhetha enye, qwalasela:
- Ukusonga kunye nesithuba soGcino -Iimodeli ezixineneyo ziyafumaneka kumakhaya amancinci.
- Iinketho zokuxhathisa entwasahlobo -Qinisekisa uxinzelelo olulungelelanisiweyo lokuzilolonga okuqhubelekayo.
- Yakha umgangatho –Khetha isakhelo esomeleleyo esinentshukumo etyibilikayo egudileyo.
Iiklasi ze-Intanethi kunye neeseshini zoqeqesho olubonakalayo zinokunceda ukukhokela abasebenzisi basekhaya.
A Pilates Reformer:
- Uneisilayidikunye nokuxhathisa kwentwasahlobo.
- Ivumelaiintshukumo eziguquguqukayokwizikhundla ezahlukeneyo.
- Ugxininisa kwiamandla angundoqo, ukuguquguquka, kunye nokulungiswa komzimba ngokupheleleyo.
A I-Pilates Cadillac (Itheyibhile yeTrapeze):
- Uneiqonga elimileyongefreyimu ephezulu.
- Ibandakanyaimivalo, imitya, nemithombokwiintlobo ngeentlobo zemithambo.
- Ilungeleukubuyisela kwimeko yesiqhelo, ukolula okunzulu, kunye noqeqesho oluphambili lwePilates.
Bobabini oomatshini babonelela ngeenzuzo ezizodwa ngokuxhomekeke kwiinjongo zokufaneleka komntu ngamnye.
Ukucocwa ngokufanelekileyo kunye nokugcinwa kwe-Pilates reformer kuqinisekisa ixesha elide kunye nokusetyenziswa okukhuselekileyo. Landela la manyathelo:
ULondolozo lweMihla:
- Sula phantsiinqwelo, ibha yeenyawo, iintambo, kunye neendawo zokulalangesibulali-ntsholongwane esingephi okanye isicoci esisekwe emanzini emva kokusetyenziswa ngakunye.
- Jonga iimithombo, iintambo, neepalingenxa yeempawu zokuguga.
ULondolozo lweveki:
- Lubricate iiireyile zokuthwalausebenzisa isitshizi se-silicone eyomileyo esekelwe ukuqinisekisa ukutyibilika okugudileyo.
- Hlola iiintambo kunye nezibamboukuqinisekisa ukuba zikhuselekile kwaye zingonakaliswa.
ULondolozo lweNyanga:
- Qinisa nayiphi naizikrufu okanye iibholiti ezikhululekileyoukugcina uzinzo.
- Jonga iimithombo yokolula okanye umhlwa, kwaye uzibuyisele njengoko kufuneka (ngokuqhelekileyo rhoqo kwiinyanga ezili-12-18, kuxhomekeke ekusebenziseni).
Gcina umhlaziyi wakho kwiindawo eyomileyo nepholileyoukuthintela umonakalo onxulumene nokufuma.
Nxibaimpahla yezemidlalo ekhululekileyo, ehambelana nefomuoko kuvumela ukuhamba ngokukhululekileyo. Ziphephe iimpahla ezizinxibileyo okanye ezingxolayo, njengoko zinokubanjwa kumatshini.
Isinxibo esicetyiswayo:
- I-Leggings okanye iifutshane ezifakelwe – Thintela ilaphu ekubeni libanjwe kwiindawo ezihambayo.
- Kufakwe phezulu – Vumela abahlohli ukuba bajonge ukuma kunye nefom.
- Iikawusi zokubamba – Thintela ukutyibilika kwaye unikeze uzinzo olungcono.
Ziphephe izacholo, iziphu, okanye amaqhosha anokonwaya umhlaziyi.
Ewe, uhlaziyo lwePilates lusebenza kakhuluukuphucula ukumangokuba:
- Iyomeleza iimisipha engundoqo kunye nomqolo, exhasa ukulungelelaniswa okufanelekileyo komgogodla.
- Iyakhuthazaukuzinza kwamagxa kunye nokulinganisela, ukunciphisa i-slouching.
- Iyandaukuqonda komzimba, ukunceda abasebenzisi baqaphele kwaye balungise ukuma okungalunganga kubomi bemihla ngemihla.
Ukusetyenziswa rhoqo komhlaziyi kunokukhokelela ekuphuculeniimikhwa ye-postural, ukunciphisa intlungu emva, kunye nokuphucula ukuhamba komgogodla.
Ewe, umhlaziyi wePilates ukhuselekile kwayeiluncedo kakhulukubantu abadala xa isetyenziswe ngokuchanekileyo. Ibonelela:
- Umthambo onempembelelo ephantsioko kulula kumalungu.
- Ukunyuka kokuguquguquka kunye nokuhamba, ukunciphisa ukuqina.
- Uphuculo lwebhalansi kunye nolungelelwaniso, ukunciphisa umngcipheko wokuwa.
- Uqeqesho oluthambileyo lokuxhathisa, ukuqinisa izihlunu ngaphandle koxinzelelo olugqithisileyo.
Abantu abadala kufuneka baqaleimithambo ethambileyo kunye neliso elibukhaliphambi kokuba uqhubele phambili kwiintshukumo eziphambili.
Qwalasela le miba ilandelayo xa ukhetha umhlaziyi wePilates:
1. Injongo:
- Ukusetyenziswa kweKhaya:Jonga iimodeli ezixineneyo okanye ezisongekayo.
- Isitudiyo/Usetyenziso lobuGcisa:Khetha uhlaziyo oluhlala ixesha elide, olupheleleyo olunemathiriyeli ekumgangatho ophezulu.
2. Inkqubo yokuChasa:
- Isekwe eNtwasahlobo:Yemveli kwaye inika ukuxhathisa okulungelelanisiweyo.
- Isekwe kwiNtambo:Abanye abahlaziyi bale mihla basebenzisa iintambo ezilastiki endaweni yemithombo.
3. Ubungakanani kunye noGcino:
- Qwalasela ukufumaneka kwendawo nokuba ufuna iiyasongeka okanye ibekweumhlaziyi.
4. Uhlahlo lwabiwo-mali:
- Amaxabiso aqala ukusukaI-$ 500 yeemodeli zokungena kwinqanabaukuyaI-$ 5,000 + yabahlaziyi beengcali.
5. Uphawu kunye noPhononongo:
Phanda iibrendi ezihloniphekileyo ezifanaUmzimba oLungileyo, uMerrithew (i-STOTT Pilates), i-Peak Pilates, kwayeAeroPilates.
Ewe, kodwa ngohlengahlengiso kunye nemvume yonyango. Imithambo yePilates inokunceda:
- Gcinaamandla angundoqo kunye nokuzinza kwe-pelvic.
- Phuculaukujikeleza kunye nokuma.
- Nciphisaiintlungu ezisezantsikunye nokungakhululeki okunxulumene nokukhulelwa.
Ukulumkela:
- Kuphephe ukwenza imithambo efunaelele phantsi ngomqoloemva kwekota yokuqala.
- Sebenzisaukuxhathisa okululakwayeiintshukumo ezicothayo, ezilawulwayo.
- Kuphephe ukujija okunzulu okanye ukolula kakhulu.
Ukusebenza ngeumqeqeshi wePilates ngaphambi kokubelekaiqinisekisa ukhuseleko.
Unokufunda umthambo wohlaziyo ku:
1. Iiklasi zoMntu
- Izitudiyo zePilates eziqinisekisiweyo
- Iiseshoni zabucala nabahlohli
2. Iiplatforms ze-Intanethi
- Pilates Nanini na -Inikezela ngamawaka eevidiyo ezikhokelwayo.
- Alo Moves -Ibonelela ngokuzilolonga okusekwe kuhlaziyo.
- YouTube -Izifundo zasimahla eziluncedo kwabaqalayo.
3. IiNkqubo zeZiqinisekiso
- I-STOTT Pilates, i-BASI Pilates, i-Balanced Body, kunye namanye amaqumrhu oqinisekiso athembekileyo anika imfundo ecwangcisiweyo.
Ewe! Iimbaleki ezininzi zisebenzisa i-Pilates reformer ukuphuculaamandla, ukuguquguquka, ukulinganisela, kunye nokunyamezela.
Izibonelelo kwimidlalo eyahlukeneyo:
- Ukubaleka -Ukuphucula ukuhamba kwe-hip kunye nokuqinisa imisipha yokuzinza.
- Ukuqubha -Ukwandisa ukuzinza kwamagxa kunye namandla angundoqo.
- Igalufa kunye neTennis -Ukuphucula amandla okujikeleza kunye nokuguquguquka.
- Ukukhwela ibhayisekile -Ukunciphisa umqolo ophantsi kunye nokuphucula ukuma.
Kwakhonakuthintela ukwenzakalangokujongana nokungalingani kwemisipha kunye nokuphucula ukulungelelaniswa komzimba.
Ugcino luxhomekeke kwimodeli:
- Abaguquleli abaSongeka:Inokugcinwaphantsi kwebhedi okanye nkqo eludongeni.
- abaHlaziyi abaMgangatho:Kufuneka igcinwe kwi-aindawo yokuzilolonga enikezelweyo.
- Ugcino oluthe nkqo:Ezinye iimodeli zivumela ukugcinwa okuthe tye, ukonga indawo.
Hlala ugcina kwi-aindawo eyomileyo, epholileyoukukhusela umonakalo kwimithombo kunye ne-upholstery.