Fumana izisombululo ezifanelekileyo zokuzilolonga kwishishini lakho kunye nekhathalogu yethu eneenkcukacha.
I-16+ yeminyaka yoKuchasa iBand abavelisi kunye nababoneleli
Ibhendi yokuZilolonga eCwangcisiweyo ukuya kwiMigangatho yeHlabathi
Iibhendi zethu zokuzilolonga zenziwe ngezinto ezikumgangatho ophezulu ezilastiki, zivavanywe ngokungqongqo ukomelela, ukuxhathisa okungaguqukiyo, kunye nokuthuthuzela, ukuqinisekisa ukusebenza okuthembekileyo kuko konke ukomelela kunye neemfuno zokubuyisela kwimeko yesiqhelo.
Hot Ukuthengisa Resistance Band Series
Ibhendi yoQeqesho lwamanqindi
Umtsalane wokuwela
I-Chest Expander
Iintlobo ezahlukeneyo zeeNgcaciso zeebhendi zokuChasa
| Uhlobo | Izinto eziphathekayo | Imibala kunye neNqanaba lokuchasa | Abasebenzisi ekujoliswe kubo | Iimbonakalo | Imisipha ekujoliswe kuyo | Iimeko Zokusetyenziswa |
| Tsala-Up Resistance Band | Latex okanye TPE | Obomvu (20-30 lbs), Mnyama (30-50 lbs) | Abathandi boqeqesho lwamandla, iimbaleki eziziingcali, abasebenzisi abanamandla angenamandla omzimba | Ukuqina okuphezulu + ukuxhathisa okuphezulu, uncedo ekutsaleni kunye neminye imithambo yomzimba ephezulu | Umva (latissimus dorsi), amagxa (deltoids), iingalo (biceps) | Iigyms, ukuzilolonga ekhaya, uqeqesho lwangaphandle |
| Ibhendi encinci (Ibhendi yeLoop eNcinci) | Latex okanye TPE | Pinki (5-10 lbs), Buhlaza (10-15 lbs) | Abaqalayo, abasebenzisi bokubuyisela, abaqeqeshi bokuguquguquka | Ukuchasana okuphantsi, okufanelekileyo ekusebenzeni kwemisipha encinci kunye nokwelula okuguquguqukayo | Amagxa, iingalo, imilenze (amaqela amancinci emisipha) | I-Yoga, i-Pilates, uqeqesho lokubuyisela |
| Iqela leHip (Iqela le-Booty) | I-latex okanye ilaphu elisongelwe i-latex | Mthubi (5-15 lbs), Buhlaza (15-25 lbs), Bulu (25-40 lbs) | Abasetyhini be-toning, abagijimi, abasebenzisi bokubuyisela | Uyilo lwesetyhula, oluphathekayo kakhulu, lugxile kwi-glutes kunye nomlenze wamaqela amancinci ama-muscle | Iiglutes (gluteus medius, gluteus maximus), imilenze (adductors, abductors) | Ukuzilolonga ekhaya, uqeqesho lwangaphandle, amaziko okubuyisela kwimeko yesiqhelo |
| Yoga Therapy Band | Latex okanye TPE | Bulu (10-20 lbs), Mthubi (20-30 lbs), Bomvu (30-40 lbs) | Abaqalayo bokuqina, abasebenzisi bokuzilolonga ekhaya, abaqhubela phambili boqeqesho lwamandla | I-Lightweight kunye ne-portable, ukuchasana okulungelelaniswayo, okufanelekileyo kuqeqesho olupheleleyo lomzimba | Izihlunu zomzimba opheleleyo (umzekelo, iingalo, umva, imilenze) | Ukuzivocavoca ekhaya, uqeqesho lweofisi, ukuhamba |
| Iqela le-Resistance Tube | I-Latex okanye i-TPE + i-carabiners yentsimbi + isiphatho sogwebu | Imibala emininzi (umzekelo, ebomvu, emthubi, eluhlaza, eluhlaza, emnyama), uluhlu olubanzi lokumelana (5-50 lbs) | Abaqeqeshi abaxhathisayo abakwinqanaba eliphezulu, iimbaleki eziqeqeshiweyo, abasebenzisi abafuna umthambo ohlukeneyo | Uyilo lweCarabiner, oluhambelana nezibambo ezininzi zomthambo ohlukeneyo | Izihlunu ezinomzimba opheleleyo (umzekelo, ukucinezela isifuba, imiqolo, ukusquats) | Iigyms, ukuzilolonga ekhaya, iiklasi zeqela |
| Umfanekiso-8 Ibhendi yeTube | ILatex okanye iTPE + isiphatho sogwebu | Pinki, Blue, Yellow, Green, Purple, Black, Red (ukumelana ngokuqhelekileyo ngaphantsi kwe 20kg) | Abasetyhini be-toning, abasebenzi baseofisini, abathanda i-yoga | Uyilo lwe-Figure-8, olulungele ukuvulwa kwamagxa, i-back toning, kunye nokunciphisa ingalo, ephathekayo kakhulu | Umva (trapezius), amagxa (deltoids), iingalo (triceps) | Iiofisi, ukuzilolonga ekhaya, izitudiyo zeyoga |
Rhoqo Resistance Band Ukuzilolonga
I-Resistance Band Leggings
I-Resistance Band Arm Workout
I-Resistance Band Chest Exercises
Uqeqesho lwe-Resistance Band Abs
I-Resistance Band Back Exercises
I-Resistance Band Imithambo yamagxa
Iibhendi zokuChasa kwiiGlutes
I-Resistance Band Tricep Workout
I-Resistance Band Bicep Curl
I-Resistance Band Core Exercises
I-Chest Resistance Band Training
I-squats ene-Resistance Bands
I-Ankle Resistance Band Workout
Ukuzivocavoca kwedolo kunye neebhendi zokuchasa
Ukuhamba ngeebhendi zokuChasa
Ukukhonza abathengi kumazwe ali-150+, sibonelela ngeebhendi zokuzilolonga ezikumgangatho ophezulu ezithenjwe ngabantu abanobuchule bokuqina komzimba kwihlabathi liphela. Njengenxalenye yoluntu lwethu, uya kufumana inkxaso elungiselelweyo, ukuodolwa okuguquguqukayo, kunye nezisombululo zengcali zokukhulisa ukukhula kwakho kunye nempumelelo yabathengi.
Ithunyelwa kumazwe angama-150, amahlakani angama-1000+
Ukusuka kuMntla Melika ukuya eYurophu, ukusuka eAsia ukuya eAfrika, iimveliso zethu zihlangabezana neemfuno ezahlukeneyo zeeprojekthi ezahlukeneyo.
Iqabane leNtsebenziswano leNQSPORTS
Umsebenzi wethu oNgaqhelekanga kuMboniso
Canton Fair
I-Canton Fair ime njengeyona ndawo iphambili kurhwebelwano lwamazwe ngamazwe egxile ngokukodwa kwicandelo lemveliso elinobuchule. Lo msitho ubonelela ngethuba elingenakulinganiswa nanto lokuba sibonise izisombululo zethu zenguqu ezizenzekelayo kwimizi-mveliso ngelixa sihlakulela intsebenziswano yexabiso eliphezulu kunye nabasasazi behlabathi kunye namaqabane eteknoloji.
CISGE
I-CISGE igqamile njengenkulumbuso yase-Asiya yolwazi-nzulu kurhwebelwano lwecandelo lezemidlalo, ukomelela, kunye nolonwabo, izoba umxube oguqukayo wabasebenzisi bokugqibela, iinkokeli zengcinga kwishishini, kunye nababonisi behlabathi. Sinebhongo elikhulu ngokubonisa ipotfoliyo yemveliso yethu yeprimiyamu, ethe gqolo yabeka imilinganiselo yokuyila kunye nomgangatho kuwo wonke ummandla.
IWF Shanghai
Ukuchaza ngokutsha ikamva lokomelela kwi-IWF Shanghai – apho abavelisi betekhnoloji bezemidlalo behlabathi badibana khona ukuze baveze izisombululo zoqeqesho lwesizukulwana esilandelayo. Sichulumancile ukuzisa umgca weflegi yethu 'yeNeuroFitness': uthotho lwezixhobo zokuqala ezidibanisa i-EEG yokubeka iliso kwi-brainwave kunye noqeqesho lokuxhathisa oluguquguqukayo, olungqinwe ngonyango lokuphucula ukufunyanwa kwezakhono zemoto.
Canton Fair
Njengelona qonga lorhwebo libanzi lehlabathi, uMboniso wokuThunyelwa kwemveliso waseTshayina noThunyelo ngaphandle (uCanton Fair) usebenza njengeyona ndawo iphambili kushishino lwehlabathi jikelele apho singabonisi nje ukugqwesa kwemveliso yethu eqinisekisiweyo ye-ISO kunye nefilosofi yenkonzo egxile kubathengi kodwa sikwabandakanyeka kutshintshiselwano ngolwazi olunqamlezileyo kunye neenkokheli zeshishini zamazwe angama-200+.
Yiwu Exhibition
I-Yiwu Exhibition yenza imali kwi-ecosystem ye-Yiwu esekwe kakuhle ye-ecosystem kwaye isinika ithuba lokuzibandakanya neengcaphephe ezivela kumacandelo ahlukeneyo, yenze unxibelelwano nabathengi abalindelekileyo, kwaye sifumane ulwazi olunzulu malunga nokudityaniswa kwetekhnoloji yokusika kunye neendlela ezivelayo kwiimveliso zasekhaya ezikrelekrele.
Ningbo Exhibition
I-Ningbo Innovation-Driven Trade Show yatsala ama-2,500 aqala urhwebo lwangaphandle kunye nababoneleli bezisombululo bobuchwephesha abawela umda. Lo mnyhadala owaziwayo kwihlabathi jikelele ubonelela ngeqonga elingenakuthelekiswa nanto lokuba sityhile iimodeli zethu zotshintsho lwenguqu kurhwebo kunye nomdlalo-okutshintsha impumelelo yetekhnoloji.
Mamela impendulo yokwenyani evela kubathengi bethu
Isabella Carter
"Emva kweminyaka emi-5 yentsebenziswano ne-NQ, eyona nto isiqinisekisa kakhulu kubuchule babo bokwenza ngokwezifiso ngokupheleleyo: umzi-mveliso we-120,000-square-square-meter exhotyiswe ngemigca yemveliso eyi-12, enomthamo wemveliso yemihla ngemihla yeeyunithi ezingaphezu kwama-20,000, ukuhlangabezana ngokulula neemfuno zokuzaliswa kweevenkile zethu kwilizwe liphela. Iisampulu zigqityiwe isampuli phakathi kweentsuku ezisi-7.
Amelia Rossi
"Into eyoyikeka kakhulu kwi-e-commerce ye-cross-border iphelelwa sisitokhwe! Umthamo wokuvelisa we-NQ oguquguqukayo uye wasombulula ngokupheleleyo amanqaku ethu entlungu: i-factory isekela i-batch customization encinci kunye nomyalelo omncinci weeqhekeza ze-50, kwaye idrafti yoyilo iveliswa kwiintsuku ze-3 kwaye isampuli igqitywe kwiintsuku ze-5. Kwinyanga edlulileyo, songeze okwethutyana i-2,000 ye-2,000 yohlengahlengiso kunye nokulungiswa kweesethi ze-NQ ezigqityiweyo kunye nokulungiswa kweshedyuli ye-NQ. ukuthunyelwa kwiiyure ezingama-72 Eyona nto imangalisayo kukuba banikezela ngokufota kwasimahla kwemifanekiso yemveliso, okusinceda ukuba sisindise kwiindleko zokukhutshwa kwempahla yangaphandle Ngoku i-NQ ngumthengisi wethu otyunjiweyo we-OEM, kwaye ireyithi yokuthenga kwakhona inyuke nge-30%!"
Alexander Wilson
"Isikali somzi-mveliso we-NQ sisimangalisile! Isakhiwo sonke esinemigangatho emi-6 sisebenza ngokuzenzekelayo ukusuka kumzobo wezinto ezikrwada ukuya ekupakishweni kwemveliso egqityiweyo: Iibhokisi zesipho ezenziwe ngokwezifiso kufuneka zidityaniswe nebhendi yokumelana nemibala eyahlukeneyo. I-NQ isebenzisa inkqubo yokulinganisa imibala ye-AI ukubonelela ngeeseti ezili-10 zezisombululo ngosuku olunye. Ibhetshi yokuqala ye-1000 yentengiso yaya kwi-odolo yokuthengisa i-100000000000000. ilizwe ngeentsuku nje ze-15, ligqithise kakhulu ukusebenza koontanga bayo Ifektri iphumelele uphicotho-zincwadi lwe-BSCI, kwaye iimveliso zihlangabezana nemigangatho yokhuseleko lokusingqongileyo ye-European Union, isinceda siphephe imingcipheko yokuthengisa phesheya Ukubambisana ne-NQ kuthetha ukukhetha uzinzo kunye noxolo lwengqondo."
Lucas Dubois
"Njengomthengisi omncinci kwinqanaba lokuqala lokuqalisa ishishini, inkonzo ye-NQ ye-zero-threshold ibe luncedo olukhulu! I-factory inikeza isisombululo esisodwa: ukusuka kwi-packaging design ukuya kwi-logistics kunye nokusabalalisa, kufuneka ndigxininise ekuthengiseni. Iibhanti zokumelana ne-pink zifuna idayi ezikhethekileyo. Iqela le-R & D le-NQ liloyisile inkqubo kunye nombala ogqityiweyo kunye nombala ogqityiweyo kunye nombala ogqityiweyo kunye neentsuku ezintathu ezichanekileyo. kukuba ngokuzithandela bacebise ukuba samkele ukupakishwa kwe-eco-friendly, kwaye izinga lokuvunywa kwabalandeli linyukile!"
Ibhendi yokuNza ukuQheleka ngokweSiko kwiiMfuno zakho
Ubungakanani
Sibonelela ngeebhendi zokuxhathisa kuluhlu loxhathiso kunye nezitayile ukulungiselela iinjongo zokomelela okwahlukeneyo, ukunikezela ngobuchule obukhethekileyo, ukuqina, kunye nokuphatheka kokubini ukuzilolonga kwasekhaya kunye neemeko zoqeqesho lobuchwephesha.
Umbala
Uneendlela ezahlukeneyo zokhetho zombala webhendi yokuchasana onokuthi uyiphonononge, ekuvumela ukuba wahlule uphawu lwakho kwintengiso ekhuphisanayo kwaye utsale abathengi ngezixhobo zoqeqesho ezisebenzayo.
Izinto eziphathekayo
Iibhendi zethu zokuxhathisa zenziwe zisuka kuluhlu lwezixhobo ezizodwa ukuze zikwazi ukulungiselela ukuqina koqeqesho olwahlukeneyo kunye nezinto ezikhethwa ngabasebenzisi. Yonke imathiriyeli ivavanywa ngokungqongqo ukuqinisekisa ukunwebeka, ubomi obude, kunye nokhuseleko kuzo zonke izicelo zokomelela.
Iphakheji
Ukupakishwa kwebhendi yokumelana ngokuqhelekileyo kusebenzisa iingxowa zelaphu ezikhaphukhaphu kunye ne-eco-friendly, iibhegi zemesh, okanye iingxowa ze-OPP ezinobungqina bokufuma; ikwaxhasa ushicilelo lwebhokisi enemibala egcweleyo kwaye inikezela ngokhetho loyilo lolwakho.
Ubume
Iibhanti zokuchasa zenziwe ngokweemilo kunye nohlengahlengiso loyilo ukulungiselela iindlela ezahlukeneyo zoqeqesho, imiqobo yendawo, kunye nesimbo somntu esikhethwayo. Ukwahluka ngakunye kulungiselelwe ukubandakanyeka kwemisipha ekujoliswe kuyo, ukuphatheka, kunye nesibheno esibonakalayo.
Inkqubo yeMveliso yeeBands zokuChasa
Umbono
Yila
Isampulu ye-3D
Ukungunda
Imveliso enkulu
| Customer Yenza | NQSPORTS Yenza | Ixesha |
| Ingcamango yoMthengi | Ukuba unikezela ngemizobo, imizobo okanye iikhonsepthi zoyilo, siya kuqala siqonde iimfuno zakho, sibe nonxibelelwano lwangaphambili kunye nawe, kwaye sifumane izimvo zakho. | Ngoko nangoko |
| Ukuqinisekiswa kwemizobo yoyilo | Nika imizobo yoyilo oluchanekileyo ngokusekelwe kwiimfuno zakho | 1-2 iintsuku |
| Ukuqinisekiswa kwesampulu | Yenza iisampulu zokuhlolwa okubonakalayo kwaye uziguqule ngokwanelisa kwakho ngokusekelwe kwiimfuno zakho | 1-2 iintsuku |
| Ukuqinisekiswa kwesampulu yomzimba | Qinisekisa imveliso yokungunda kwaye uvelise isampuli ebonakalayo | 1-2 iintsuku |
| Okokugqibela | Siza kubonelela ngeesampulu zangaphambi kokuveliswa, kwaye ukuba ziqinisekisiwe ukuba zichanekile, siya kuqalisa imveliso yobuninzi. | Iyahluka |
Sebenzisana kunye ne-NQSPORTS Ukuphakamisa iProjekthi yakho ukuze iphumelele
Isiqinisekiso soMgangatho oPhezulu:Senza iibhendi zokuxhathisa sisebenzisa ipremiyamu, izinto ezilungele i-eco-friendly njenge-latex yendalo kunye nesilicone eyomeleziweyo, sithobela imigangatho yokhuseleko lwamazwe ngamazwe kunye novavanyo olungqongqo olunamanqanaba amaninzi.
Iinkonzo eziguquguqukayo zokuLungisa:Ukusuka kumanqanaba okuchasa kunye nobude ukuya kuphawu lombala kunye nokupakishwa, sinikezela ngolungelelwaniso olupheleleyo lwamabhendi okumelana, iilophu, kunye neeseti zetyhubhu.
Unikezelo oluLungileyo kunye neeNdleko zeendleko:Iinkqubo zethu zokuvelisa eziphuculweyo kunye nolawulo lwe-inventri oluhlakaniphile luvumela ukuzaliseka komyalelo okhawulezayo (ngokukhawuleza njengeentsuku ze-7 kwii-odolo ezininzi) ngaphandle kokunciphisa umgangatho.
Iziqinisekiso eziThenjiweyo zoQinisekiso loMgangatho
I-FAQ yoMboneleli we-Resistance Band
Sinikezela ngeendlela ezahlukeneyo zokukhetha, kubandakanywa iibhendi zokuxhathisa i-loop, iibhendi zokuxhathisa ityhubhu (ezinezibambo), iibhendi ezide zokumelana, kunye neebhendi zokuxhathisa ezinamanani, ukubonelela ngeemfuno zoqeqesho ezahlukeneyo.
Iibhendi zethu zenziwe nge-latex yendalo, i-TPE, okanye ilaphu, eqinisekisa ukuqina, ukuqina, kunye nobuhlobo bendalo. Ezinye iimveliso ziqinisekiswa yi-SGS ngokhuseleko.
Amanqanaba okuchasa ngokuqhelekileyo ohlulwa ngombala okanye ubukhulu, ukusuka ekukhanyeni, okuphakathi, kunzima, ukuya kubunzima obungaphezulu (umzekelo, 5-50 lbs). Uluhlu lokuxhathisa oluqhelekileyo lukwakhona.
Ewe, sinikezela ngeenkonzo zophawulo ezinje ngoshicilelo lwelogo, uyilo lokupakisha, ukwenziwa kombala ngokwezifiso, kunye neefomyula ezikhethekileyo zokuchasa.
I-MOQ yeemveliso eziqhelekileyo ziingceba ezili-100-1,000. Ukulungiselela iiodolo ezilungiselelweyo, kuxhomekeke kwiimfuno ezithile kwaye kungaxoxiswana malunga nezixa ezikhulu.
Ii-odolo eziqhelekileyo zithatha iintsuku ze-15-25, ngelixa ii-oda ezenziwe ngokwezifiso zifuna iintsuku ezingama-30-45, kuxhomekeke kumthamo womyalelo kunye nobunzima.
Siphumeza iinkqubo ezingqongqo zolawulo lomgangatho, kubandakanywa uvavanyo lwempahla ekrwada, uhlolo lwenkqubo, kunye nokuhlolwa kwemveliso yokugqibela, ukuthobela imigangatho yamazwe ngamazwe (umz., EN71, ASTM).
Zonke iimveliso zidibana ne-RoHS, i-REACH, kunye nezinye iziqinisekiso zokusingqongileyo. Ezinye izinto ezijolise kumazwe angaphandle zithobela imigangatho ye-FDA okanye yeCE.
Sinikezela ngeebhokisi zemibala, iibhegi ze-PE, iipowutshi zemesh, okanye iirakhi zokubonisa, kunye noyilo lokupakisha olunokwenziwa ngokwezifiso ukukhulisa ukuqondwa kophawu.
Sixhasa imithwalo elwandle, imithwalo yomoya, okanye ukuhanjiswa ngokukhawuleza (DHL/FedEx). Iindleko zokuthumela ngenqanawe zibalwa ngokusekelwe kubunzima bomyalelo kunye nendawo oya kuyo, kunye nezaphulelo ezifumanekayo kwii-odolo ezininzi.
Sinikezela nge-1-2 iisampulu ezisemgangathweni zasimahla (impahla eqokelelweyo). Iisampulu ezenziwe ngokwezifiso zifuna iimali zokungunda, ezibuyiswayo xa ubeka umyalelo.
Samkela i-T/T (ukudluliselwa kwebhanki), i-L/C (ileta yetyala), i-PayPal, okanye i-Alibaba Trade Assurance. Iintlawulo zezavenge kuyathethwana ngazo kwii-odolo ezinkulu.
Ewe, siyakwamkela ukusebenzisana kunye neendawo zokuzivocavoca, abathengisi, kunye namaqonga e-e-commerce, anikezela ngamaxabiso anemigangatho kunye nemigaqo-nkqubo yokhuseleko yengingqi.
Iqela lethu le-R&D linokuyila imifuziselo emitsha ngokusekwe kwiimfuno zemarike, njengezibambo ezichasene nokutyibilika okanye ukujongwa ngobuchule bokuxhathisa.
Iibhendi zethu zilungele ukubuyisela kwisimo sangaphambili, i-yoga, i-Pilates, uqeqesho lwamandla, kunye nabasebenzisi bayo yonke iminyaka, kunye namanqanaba okuxhathisa okuhlengahlengiswayo.
Sula ngelaphu elimanzi kwaye womise umoya. Kuphephe ukukhanya kwelanga ngqo okanye izinto ezibukhali ukwandisa ubomi.
Ezinye izitayile ezidumileyo kunye nemibala zigcinwe kwisitokhwe ukuze zihanjiswe ngokukhawuleza. Ubukho be-inventri ngexesha lokwenyani kunokuqinisekiswa xa kubuzwa.
Sinikezela ngemifanekiso yemveliso, iividiyo, kunye nezifundo zokusetyenziswa ukunceda amahlakani ngentengiso ye-intanethi.
Nceda ungenise umbuzo ngewebhusayithi yethu, i-imeyile, okanye incoko ebukhoma kunye neemfuno zakho (umzekelo, ubungakanani, iinkcukacha zokwenza ngokwezifiso). Siza kuphendula kwiiyure ezingama-24.
Ezinye izitayile ezidumileyo kunye nemibala zigcinwe kwisitokhwe ukuze zihanjiswe ngokukhawuleza. Ubukho be-inventri ngexesha lokwenyani kunokuqinisekiswa xa kubuzwa.
I-Resistance Band FAQ
Iibhendi zokuchasabonelela ukuxhathisa okuguquguqukayo ngoxinzelelo olulastiki, olulungele ukubuyisela kwisimo sangaphambili, ukuguquguquka, kunye neentshukumo eziguqukayo.
Iidumbbells / iibarbellszinika uxhathiso olusekwe kubunzima obungagungqiyo, ngcono kwi-hypertrophy yezihlunu kunye nokuzuza amandla. Bayaphelelisana.
Iibhendi zelatex ezikumgangatho ophezulu ziqinile kodwa zinokwaphuka ukuba zolulwe kakhulu okanye zivezwe kwizinto ezibukhali. Ngokusetyenziswa ngokufanelekileyo, zihlala zihlala iminyaka eyi-1-2. Gcoba rhoqo ukunxiba.
Ukuxhathisa ngokuqhelekileyo kubhalwe ngeepounds (lbs) okanye iikhilogram (kg). Amanye amabhanti asebenzisa iikhowudi zemibala (umz., tyheli = ukukhanya, mnyama = kunzima). Ukuguqulwa: 1 lb ≈ 0.45 kg.
Iibhanti zeLatex zimelana namaqondo obushushu ukusuka ku -10°C ukuya kuma-50°C, kodwa ubushushu obugqithisileyo bunokunciphisa ukunwebeka. Kuphephe ukuba sesichengeni selanga ixesha elide okanye imithombo yobushushu.
Iibhendi zokuchasa zinde kwaye zilungelelaniswe; i-loop bands ngamakhonkco avaliweyo, ahlala esetyenziselwa imithambo yomzimba esezantsi (umzekelo, i-squats, i-hip activation).
Abaqalayo kufuneka baqale ngokumelana nokukhanya (5-15 lbs) kwaye baqhubele phambili ngokuthe ngcembe. Sebenzisa iibhendi zokukhanya ezongezelelweyo zokubuyisela kwisimo sangaphambili kunye neebhendi ezinzima (30-50 lbs+) zoqeqesho lwamandla.
Ubude obuqhelekileyo buyi-1.2 yeemitha (kubandakanywa nezibambo), ezifanelekileyo kuninzi lokuzivocavoca. Iibhendi ezinde (2m +) zilungele ukolula umzimba ogcweleyo okanye ukutsalwa okuncediswayo; amabhanti amafutshane (30cm) ayaphatheka kodwa anqande uluhlu lwentshukumo.
ILatex ibonelela nge-elasticity eyomeleleyo kunye nokuqina kodwa inokubangela ukwaliwa. I-TPE ayinavumba kwaye i-eco-friendly kodwa inika ukuxhathisa okuncinci. Iibhanti zelaphu azityibiliki kwaye zinobuhlobo bolusu kodwa zinemida esezantsi yokuxhathisa. Khetha ngokusekelwe kwiimfuno zakho.
Iibhendi eziphathwayo zilungile kwimithambo ephezulu yomzimba (umzekelo, ucinezelo, imiqolo). Iibhendi ze-tubular zisebenza kunye nezixhobo (umzekelo, ii-ankile zocango, iintambo ze-ankle) kwiintshukumo eziguquguqukayo.
Iiseti ziquka amanqanaba amaninzi okuxhathisa kuqeqesho oluqhubekayo. Ibhendi enye ifanele iinjongo ezithile (umz., ukubuyisela kwisimo sangaphambili okanye ukuhamba). Abaqalayo baxhamla kwiiseti.
Basenokuthatha indawo yoomatshini abathile abasisigxina (umz., imiqolo ehleliyo) kodwa baswele ukuzinza kobunzima basimahla. Dibanisa zombini ukuze ufumane iziphumo ezilungileyo.
Zama imithambo efana neencukuthu ezifileyo ezinokunyuswa komlenze ochasene nebhanti okanye amaplanga asecaleni anebhendi yokutsalwa.
Ewe! Yenza i-dynamic stretches (umzekelo, iingalo zengalo, ukujikeleza kwe-hip) kunye nebhanti yokukhanya kwi-5-10 imizuzu ukukhusela ukulimala.
Injongo yeeseshoni ze-3-4 ngeveki, i-20-30 imizuzu nganye. Kuphephe ukuqeqesha iqela lemisipha efanayo ngokulandelelana. Ukutshintshana phakathi kwemithambo ephezulu/esezantsi yomzimba.
Ewe! Sebenzisa iibhendi ezixhathisayo eziphezulu kwiintshukumo ezikhawulezayo (umz., ukutsiba kwebhokisi encediswa ngebhendi, i-slams yebhola yeyeza), kodwa lawula uluhlu lwentshukumo ukuphepha ukwenzakala.
Sula ngelaphu elimanzi ukususa ukungcola. Kuphephe ukumanzisa okanye ukusebenzisa imichiza erhabaxa. Yomisa kakuhle phambi kokugcina.
Zibeke zibe mcaba okanye uzixhome ukunqanda ukukrazuka. Zigcine kude nokukhanya kwelanga kunye nezinto ezibukhali.
Yitshintshe ukuba ubona iintanda, ukujika kombala, ukunwebeka okuncitshisiweyo, okanye amavumba angaqhelekanga.
Akunjalo! Ukuhlamba umatshini kuyonakalisa isakhiwo se-latex, kubangela ukuguqulwa okusisigxina okanye ukuphuka.
Zikhuselekile xa zisetyenziswa ngokuchanekileyo. Lawula isantya sokuhamba, ugweme ukolula (≤3x ubude bokuphumla), kwaye ukhusele amanqaku e-anchor (umzekelo, khangela izitshixo zeengcango xa usebenzisa ii-anchor zeminyango).
Ewe! Iibhendi zeLatex ngokuthe ngcembe ziphulukana noxinzelelo ngokusetyenziswa ixesha elide. Ukumelana novavanyo rhoqo kwiinyanga ezi-6 kwaye utshintshe njengoko kufuneka.
Ncamathisela isiphelo esinye kwibha kwaye ujikelise elinye emadolweni / ezinyaweni zakho. Ukunwebeka kwebhendi kunciphisa ukuxhathisa kobunzima bomzimba, kukunceda uqhubele phambili ekutsaleni ungancediswanga.
Ewe! Iibhanti zokukhanya zincedisa ukuzolula (umzekelo, izivuli zamagxa, ii-backbends) okanye ziqinise ukuma (umzekelo, iiplanga ezisecaleni ezinokuxhathisa).
Ewe! Dibanisa needumbbells okanye iikettlebells zomthwalo owongezelelweyo, okanye sebenzisa i-yoga mat/balance pad ukwandisa ubunzima. Qinisekisa uzinzo.
Ngokuqinisekileyo! Sebenzisa iibhanti zokukhanya ezongezelelweyo ukwenza umthambo ophantsi (umzekelo, ukuphakanyiswa kwemilenze ehleliyo, ukujikeleza kwamagxa) ukuphucula ukuhamba kwamalungu kunye nokomelela kwezihlunu.
Khetha iibhendi ze-tubula ezisongelayo okanye iilophu zelaphu. Kuphephe ukuzigcina ngezinto ezibukhali njengezitshixo.
Ewe! Ngaphantsi kolwalathiso lwezonyango, sebenzisa iibhanti zokukhanya ukwenzela ukusebenza komgangatho we-pelvic okanye ukulungiswa kwe-diastasis recti. Kuphephe ukolula kakhulu.
Ngokungathanga ngqo! Uqeqesho oluxhathisayo oluphezulu lwakha imisipha, inyusa imetabolism. Hlanganisa kunye ne-cardio kunye nokutya okunokulinganisela kwiziphumo ezilungileyo.
Igqibelele! Yenza imiqolo yebhanti ehleliyo okanye ukolule intamo ngexesha lekhefu ukukhulula ukuqina.
Ewe! Rekhoda amanqanaba okumelana, iiseti, kunye neereps ukujonga inkqubela kunye nokulungelelanisa inkqubo yakho.