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Malunga neMveliso

Malunga nokuSebenzisa

Unokusebenzisa izihlunu zamalungu aphezulu kunye nesinqe, izihlunu zesisu.Okufana nokwenza i-sit ups ngasemva kwezandla zentamo ephethe i-dumbbell, inokunyusa ukusebenza kakuhle kwemisipha yesisu Umthwalo;ukubamba i-dumbbell ukwenza i-lateral flexion okanye i-rotation exercise, inokusebenzisa izihlunu ze-oblique zesisu zangaphakathi nangaphandle;ukubamba i-dumbbell ingalo ethe tye phambili, i-lateral flat lift inokusebenzisa igxalaba Izihlunu zesisu kunye nesifuba.

Malunga Practice

Malunga nePackage

Ukupakisha: ngaphakathi: 1 pc / pp isikhwama, 90 iziqwenga / ibhokisi

Ixesha lokuthumela: iintsuku ze-5-7 zokuhanjiswa kwesampuli, iintsuku ze-7-15 zokusebenza kwiimpahla ezininzi, ezixhomekeke kubuninzi.



Siye saba ngumenzi onamava.Ukuphumelela uninzi lwezatifikethi ezibalulekileyo kwimarike yayo yeFactory yokuthengisa iWorkout Workout Body Building Strength Training Weight Sand Bag Canvas Yoga Punching Bag Fitness Bl15137, Ngolwazi olongezelelweyo, kufuneka usithumelele i-imeyile.Sijonge phambili kwithuba lokukwenzela inkonzo.
Ukuthengiswa kweFactoryChina Weight kunye Training Bag ixabiso, Ukholo lwethu kukunyaniseka kuqala, ngoko ke sibonelela nje ngentengiso ekumgangatho ophezulu kubathengi bethu.Ngenene ndiyathemba ukuba sinokuba ngamaqabane oshishino.Sikholelwa ukuba sinokuseka ubudlelwane bexesha elide kunye nomnye.Ungaqhagamshelana nathi ngokukhululekileyo ngolwazi oluthe kratya kunye noluhlu lwamaxabiso eempahla zethu!