Ukuthengisa okushushu kwihowuliseyili Izixhobo zoQeqesho loQeqesho oluQeqeshayo eziPhathekayo zeDumbbell ezimiselweyo

Inkcazo emfutshane:

Ubunzima beMveliso: 24kg (52.5 yeepawundi) 、 40kg (90 yeepawundi)

Ilogo: Ilogo yomntu

Isixhobo: Ukuchaneka okuphezulu kwiphepha lesinyithi lesilicon, inylon yamandla aphezulu

Umbala: Umnyama ococekileyo, omnyama obomvu, omnyama otyheli

Ukucaciswa: 5-52.5 iiponti (2.26 23.73KG), amanqanaba ali-15 anokuhlengahlengiswa
Iiponti ze-10-90 (5.52- 40.8KG), amanqanaba ali-17 anokuhlengahlengiswa


Iinkcukacha Product

Iimpawu zemveliso

Malunga neMveliso

Malunga neMveliso

5-52.5LBS
2-24KG
I-Dumbbell ehlengahlengiswayo
10-90LBS
5-40KG
I-Dumbbell ehlengahlengiswayo
UkuCofa koKhetho loBunzima                                    Y                                     Y
Useto lobunzima (LBS) 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, kunye

25, 30, 35, 40, 45,50 kunye ne-52.5 LBS

10, 15, 20, 25, 30, 35, 40, 45, kunye

50, 55, 60, 65, 70, 75, 80,85, kunye ne-90 LBS

Useto lobunzima (KG) 2.5, 3.5, 4.5, 5.5, 6.5, 8, 9, 10,

11.5, 13.5, 16, 18, 20.5,22.5 kunye ne-24KG

5, 7, 9, 11, 13, 15, 18, 20, 22,

25, 27, 29, 32, 34, 36, 38 kunye no-40KG

Hayi Izicwangciso                                     15                                   17
Plate yesisindo Yenziwe ngeplastiki Yenziwe ngengqondo
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Malunga nokusetyenziswa

 Ukulungele ukwenza uqeqesho olusisiseko lomzimba kunye nokuphakamisa imilenze enzima, ukuphucula amandla akho asisiseko.

Shrugs, lunges, curls okanye uphakamisa, lukhetho lwakho.

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Iinkcukacha zeMveliso

Malunga neNqaku

I-dumbbell nganye iguqula ukusuka kwi-5 ukuya kwi-52.5 iiponti; Ihlengahlengisa kwi-2.5-iphawundi ukunyuka ukuya kwiiponti zokuqala ezingama-25.

Kukuvumela ukuba uguqule ngokukhawuleza ukusuka komnye umthambo uye kolandelayo.

Idibanisa iiseti ezili-15 zobunzima zibe nye, kusetyenziswa inkqubo yokudayala ekhethekileyo.
Ukuphelisa isidingo sedumbbell ezininzi ezidibanisa indawo yakho yokuziqhelanisa.

 

 

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Malunga nePakeji

Zonke iidumbbell ezineengxowa ezininzi kwaye zipakishwe ligwebu kunye nebhokisi nganye.

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Ngathi

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