Malunga neMveliso
| 5-52.5LBS
2-24KG
I-Dumbbell ehlengahlengiswayo
|
10-90LBS 5-40KG I-Dumbbell ehlengahlengiswayo |
|
| UkuCofa koKhetho loBunzima | Y | Y |
| Useto lobunzima (LBS) | 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, kunye 25, 30, 35, 40, 45,50 kunye ne-52.5 LBS |
10, 15, 20, 25, 30, 35, 40, 45, kunye 50, 55, 60, 65, 70, 75, 80,85, kunye ne-90 LBS |
| Useto lobunzima (KG) | 2.5, 3.5, 4.5, 5.5, 6.5, 8, 9, 10, 11.5, 13.5, 16, 18, 20.5,22.5 kunye ne-24KG |
5, 7, 9, 11, 13, 15, 18, 20, 22, 25, 27, 29, 32, 34, 36, 38 kunye no-40KG |
| Hayi Izicwangciso | 15 | 17 |
| Plate yesisindo | Yenziwe ngeplastiki | Yenziwe ngengqondo |
Malunga nokusetyenziswa
Ukulungele ukwenza uqeqesho olusisiseko lomzimba kunye nokuphakamisa imilenze enzima, ukuphucula amandla akho asisiseko.
Shrugs, lunges, curls okanye uphakamisa, lukhetho lwakho.
Malunga neNqaku
I-dumbbell nganye iguqula ukusuka kwi-5 ukuya kwi-52.5 iiponti; Ihlengahlengisa kwi-2.5-iphawundi ukunyuka ukuya kwiiponti zokuqala ezingama-25.
Kukuvumela ukuba uguqule ngokukhawuleza ukusuka komnye umthambo uye kolandelayo.
Idibanisa iiseti ezili-15 zobunzima zibe nye, kusetyenziswa inkqubo yokudayala ekhethekileyo.
Ukuphelisa isidingo sedumbbell ezininzi ezidibanisa indawo yakho yokuziqhelanisa.
Malunga nePakeji
Zonke iidumbbell ezineengxowa ezininzi kwaye zipakishwe ligwebu kunye nebhokisi nganye.
