"Ukunyaniseka, ukusungula izinto ezintsha, ukuqina, kunye nokuSebenza" ngumbono oqhubekayo wefemu yethu ixesha elide lokudala ngokudibeneyo nabathengi ukuze baphinde baphinde bahlawule kunye ne-MOQ ephantsi yeMidlalo yeTropiki yoMbala ohlengahlengisiweyo wokuSebenza i-Ankle Wrist Weights, kunye noluhlu olubanzi, umgangatho ophezulu, iindleko ezinengqondo kunye nolu yilo olusetyenziswa kakhulu kunye nolu yilo olusetyenziswa kakhulu kunye noyilo olusetyenziswa kakhulu.
"Ukunyaniseka, ukusungula izinto ezintsha, ubungqongqo, kunye nokusebenza kakuhle" ngumbono oqhubekayo wefemu yethu ixesha elide lokudala ngokudibeneyo nabathengi ukuze baphinde baphinde bafumane umvuzo omnye komnye.China Weights kunye Ankle Weights ixabiso, Sinee-arhente zamaphondo ezingama-48 kweli lizwe. Kananjalo sinentsebenziswano ezinzileyo kunye neenkampani ezininzi zorhwebo zamazwe ngamazwe. Bafaka iodolo kuthi kwaye bathumela iimveliso kwamanye amazwe. Silindele ukusebenzisana nawe ukuphuhlisa imarike enkulu.
Malunga neMveliso
| Ubunzima | Ubude | Ububanzi |
| 0.6KG | 30cm | 8.5cm |
| 1KG | 32cm | 8.5cm |
| 2KG | 34cm | 9.5cm |
| 3KG | 36cm | 11cm |
| 4KG | 38cm | 12cm |
| 5KG | 40cm | 13cm |
Malunga nokuSebenzisa
Unokusebenzisa izihlunu zamalungu aphezulu kunye nesinqe, izihlunu zesisu. Okufana nokwenza i-sit ups ngasemva kwezandla zentamo ephethe i-dumbbell, inokunyusa ukusebenza kakuhle kwemisipha yesisu Umthwalo; ukubamba i-dumbbell ukwenza i-lateral flexion okanye i-rotation exercise, inokusebenzisa izihlunu ze-oblique zesisu zangaphakathi nangaphandle; ukubamba i-dumbbell ingalo ethe tye phambili, i-lateral flat lift inokusebenzisa igxalaba Izihlunu zesisu kunye nesifuba.
Malunga Practice
Malunga nePackage
Ukupakisha: ngaphakathi: 1 pc / pp isikhwama, 90 iziqwenga / ibhokisi
Ixesha lokuthumela: iintsuku ze-5-7 zokuhanjiswa kwesampuli, iintsuku ze-7-15 zokusebenza kwiimpahla ezininzi, ezixhomekeke kubuninzi.
"Ukunyaniseka, ukusungula izinto ezintsha, ukuqina, kunye nokuSebenza" ngumbono oqhubekayo wefemu yethu ixesha elide lokudala ngokudibeneyo nabathengi ukuze baphinde baphinde bahlawule kunye ne-MOQ ephantsi yeMidlalo yeTropiki yoMbala ohlengahlengisiweyo wokuSebenza i-Ankle Wrist Weights, kunye noluhlu olubanzi, umgangatho ophezulu, iindleko ezinengqondo kunye nolu yilo olusetyenziswa kakhulu kunye nolu yilo olusetyenziswa kakhulu kunye noyilo olusetyenziswa kakhulu.
I-MOQ ephantsi yeChina Weights kunye Ankle Weights ixabiso, Sinee-arhente zamaphondo ezingama-48 kweli lizwe. Kananjalo sinentsebenziswano ezinzileyo kunye neenkampani ezininzi zorhwebo zamazwe ngamazwe. Bafaka iodolo kuthi kwaye bathumela iimveliso kwamanye amazwe. Silindele ukusebenzisana nawe ukuphuhlisa imarike enkulu.
