Amabhanti oqeqesho olumisiweyoluhlobo lwezixhobo zokuzilolonga eziye zafumana ukuthandwa kwiminyaka yakutshanje.Ikwabizwa ngokuba yi-TRX straps, amabhanti oqeqesho olumisiweyo anezinto ezininzi.Imitya ye-TRX ingasetyenziselwa uluhlu olubanzi lokuzivocavoca, ukusuka kwiintshukumo ezilula zomzimba ukuya kwimithambo enzima ecela umngeni kuwo wonke umzimba.Ibhanti yokuqeqeshwa kokumiswa iquka isethi yeentambo eziye zanqunyanyiswa kwindawo esisigxina, njengesakhelo somnyango okanye ibha.
Enye yeenzuzo eziphambili zokusebenzisa ibhanti yoqeqesho lokunqunyanyiswa kukuba ivumela ubuninzi beentlobo ezahlukeneyo kwimithambo.Umsebenzisi unokutshintsha i-engile yomzimba wabo kwi-relation kwimitya.Ukwenza umthambo ngamnye ube ngumngeni ngakumbi okanye ujolise kumaqela ahlukeneyo emisipha.Umzekelo, i-push-up eyenziwe ngeibhanti loqeqesho lokunqunyanyiswakunokwenziwa umngeni ngakumbi ngokunyusa i-engile yomzimba womsebenzisi ngokunxulumene nemitya.Okanye ngokusebenzisa ingalo enye kuphela ukwenza i-push-up.
Olunye uncedo lwamabhanti oqeqesho lokunqunyanyiswa kukuba aphathwa kakhulu kwaye anokusetyenziswa naphi na.Ekuphela kwento efunekayo yiankile eyomeleleyo, njengefreyim yocango, ibha, okanye isebe lomthi.Oku kuthetha ukuba umsebenzisi unokuthatha zaboibhanti loqeqesho lokunqunyanyiswakunye nabo kwiihambo okanye kwiindawo zangaphandle zokuzivocavoca okunzima kakhulungaphandle.
Amabhanti oqeqesho olumisiweyo nawo asebenza kakhulutive ekwakheni amandla kunye nokuphucula ukuguquguquka.Ukuzivocavoca okwenziwa ngebhanti yoqeqesho lokunqunyanyiswa kusebenzisa ubunzima bomzimba njengento yokuxhathisa.Basebenza kakuhle ekwakheni ubunzima bemisipha ebhityileyo kunye nokwandisa amandla onke.Ukongezelela, ukunyakaza okuguquguqukayo okusetyenziselwa ukuqeqeshwa kokumiswa kunokunceda ukuphucula ukuhamba ngokubambisana kunye nokuguquguquka.Oku kunokuthintela ukulimala kunye nokuphucula impilo yonke.
Enye yeenzuzo eziphambili zeamabhanti oqeqesho lokunqunyanyiswakukukwazi kwabo ukubandakanya izihlunu ezingundoqo kulo lonke ixesha lokuzilolonga.Ukuzivocavoca okuninzi okwenziwa ngeentambo zoqeqesho lokunqunyanyiswa kufuna ukuba umsebenzisi azinzise imizimba yabo esebenzisa izihlunu zabo eziphambili.Oku kunceda ukuphuhlisa undoqo owomeleleyo kunye nozinzile.Undoqo owomeleleyo ubalulekile ekumeni okuhle, ukulungelelana, kunye nokufaneleka ngokupheleleyo.
Amabhanti oqeqesho olumisiweyo nawo axabisa kakhulu xa kuthelekiswa nezinye iintlobo zezixhobo zokuzilolonga.Nangona kunjalo, izibonelelo zabo zibenza babe lutyalo-mali olufanelekileyo kuye nabani na ojonge ukuthatha ukuqina kwakhe kwinqanaba elilandelayo.
Kuko konke,amabhanti oqeqesho lokunqunyanyiswalulongezo olusebenzayo noluguquguqukayo kuyo nayiphi na indlela yokuzilolonga.Banikezela ngeendlela ezininzi zokuzivocavoca ezijolise kumzimba wonke, ukwakha amandla kunye nokuguquguquka, kunye nokubandakanya imisipha engundoqo.Ngelixa zinokuba ngumngeni kwabaqalayo.Ngesikhokelo esifanelekileyo kunye nokuziqhelanisa, banokunceda abasebenzisi ukuba bafezekise iinjongo zabo zokufaneleka.Kwaye inokusinceda sibe nomzimba owomeleleyo nosempilweni.
Ixesha lokuposa: Apr-28-2023