Kwiminyaka yakutshanje, imboni yokuqina komzimba ibone ukwanda kokuthandwa kwezixhobo ezahlukeneyo zokuzilolonga kunye nezixhobo.Esinye isixhobo esiye safumana ingqalelo ebalulekileyo yingxowa yesanti ye-ankle-wrist.Esi sixhobo sokuqina komzimba siyinto ethandwayo phakathi kwabathandi bokuqina komzimba kunye neembaleki.Kuba zinokwakha amandla, uzinzo nonyamezelo.Kwesi sincoko, siza kuphonononga iingenelo kunye nokusetyenziswa kwei-ankle wrist sandbag, kunye neentsilelo zayo ezinokubakho.
Iinzuzo zeI-Ankle Wrist Sandbag:
1. Uqeqesho lwamandla
Enye yeenzuzo eziphambili zokusebenzisa i-ankle-wrist sandbag kukukwazi ukomeleza amandla.Ubunzima obongezelelweyo besikhwama sesanti kwandisa ukuchasana ngexesha lokuzivocavoca.Kwaye ukunyanzela izihlunu ukuba zisebenze nzima.Oku kukhokelela ekuphuculeni amandla emisipha kunye nophuhliso.Nokuba wenza i-squats, imiphunga, okanye umthambo wengalo.Ibhegi yesanti yongeza umceli mngeni owongezelelekileyo, ikwenza umsebenzi wakho usebenze ngakumbi.
2. Ukuzinza kunye nokulinganisela
Enye inzuzo yei-ankle wrist sandbagkukukwazi kwayo ukuphucula uzinzo kunye nokulinganisela.Ubunzima obuguqukayo bengxowa yesanti bucela umngeni kubuchule bomzimba wakho.Ngokubandakanya ingxowa yesanti kwimithambo, ubandakanya izihlunu zakho eziphambili.Kwaye unokuphucula ibhalansi yakho yonke kunye nokuzinza.
3. Uqeqesho lokunyamezela
Ii-ankle wrist sandbagikwasisixhobo esibalaseleyo soqeqesho lonyamezelo.Ngokunxiba ingxowa yesanti emaqatheni okanye ezihlahleni zakho ngexesha lokuzilolonga kwe-cardio, wongeza ukuqina komthambo.Oku kunceda ukuphucula ukunyamezela kwe-cardiovascular and stamina ekuhambeni kwexesha.Ubunzima obuhlengahlengiswayo bengxowa yesanti bukuvumela ukuba unyuse ngokuthe ngcembe ukuxhathisa njengoko inqanaba lokuqina kwakho liphucuka.
4. Ukuguquguquka
Enye yeenzuzo eziphambili zei-ankle wrist sandbagkukuguquguquka kwayo.Ayifani nezinye izixhobo zempilo ezijolise kumaqela athile emisipha.I-sandbag ingasetyenziselwa uluhlu olubanzi lweendlela zokuzivocavoca, ezijolise kumaqela ahlukeneyo emisipha ngaxeshanye.Ukusuka kwimithambo ephezulu yomzimba ukuya kwimithambo esezantsi, ingxowa yesanti inokufakwa phantse kuyo nayiphi na indlela yokuzilolonga.
Ukungaphumeleli kweI-Ankle Wrist Sandbag:
1. Uluhlu lobunzima obulinganiselweyo:
Ngelixa i-ankle wrist sandbag inika iinketho zobunzima obuhlengahlengiswayo.Isenokungalungeli abantu abafuna ukuxhathisa kakhulu.Uluhlu lobunzima bengxowa yesanti luqhelekile kwiikhilogram ezimbalwa.Oku kusenokungabi ngumceli mngeni ngokwaneleyo kwiimbaleki ezihambele phambili okanye kubantu abanamava oqeqesho olumandla.Kwiimeko ezinjalo, izixhobo ezizezinye ezifana nee-dumbbells okanye ii-barbells zinokufaneleka ngakumbi.
2. Ukungonwabi okunokwenzeka:
Ukunxiba ii-ankle wrist sandbagixesha elide kunokubangela ukungakhululeki okanye ukucaphuka.Ngokukodwa ukuba ingxowa yesanti ayikhuselekanga ngokufanelekileyo.Imitya okanye izibophelelo zeVelcro ezisetyenziselwa ukukhusela ingxowa yesanti zinokugrumba esikhumbeni okanye zibangele ukurhawuzelelwa.Kubalulekile ukuqinisekisa ukulingana okufanelekileyo kunye nokulungelelanisa indawo yesanti ukusika nakuphi na ukungonwabi ngexesha lokuzilolonga.
Isiphelo:
Ii-ankle wrist sandbagsisixhobo sokuzilolonga esisebenza ngeendlela ezininzi esibonelela ngeenzuzo ezininzi zamandla, uzinzo, kunye noqeqesho lonyamezelo.Ikhono layo lokunyusa ukuchasana, ukuphucula ukulinganisela, kunye nokujolisa amaqela amaninzi emisipha ngaxeshanye.Ezi nzuzo zenza ukuba ibe yongezelelo oluxabisekileyo kuyo nayiphi na indlela yokuzilolonga.Nangona kunjalo, kubalulekile ukuqwalasela uluhlu lobunzima besanti kunye nokungonwabi okunokwenzeka xa uthatha isigqibo sokuba uyifake kwirejimeni yakho yokomelela.Ngokubanzi, i-ankle wrist sandbag sisixhobo esibalulekileyo.Inokunceda abantu kuwo onke amanqanaba okuqina ukuba bafezekise iinjongo zabo zempilo kunye nokomelela.
Ixesha lokuposa: Jul-10-2023